Feminine AF with Tunisha Renee
Tunisha Renee - Damage-Free Discipline™ Creator, Life Coach
Publishing Details
Contact & Outreach
About This Podcast
I’m Tunisha — coach, mom, and author of The Real Pain of Stress: What to Do When Bubble Baths Won’t Fix It.
If you’ve ever thought, “Why did I just snap like that?” this show is for you.
Every week we have conversations that help you stop losing your temper by interrupting the Story Stamps (the meaning your brain assigns too fast), regulate in the moment, and lead with Feminine Authority (Fierce Leadership without Fiery Behavior).
On this channel you’ll learn to:
👉🏾 Regulate your reactions so you don’t flip out—even when you’re tired of repeating yourself
👉🏾 Use Choice Points to catch the fork-in-the-road before you escalate
👉🏾 Build credibility and follow-through so your teen respects your authority
👉🏾 Create emotional safety and keep standards (no empty threats, no theatrics)
👉🏾 Practice Ownership so you stop parenting from guilt, fear, or image
If your biggest fear is losing the relationship when they grow up… you’re in the right place.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
Boundaries For Beginners: A Free Guide For “Nice” Women
Nobody wants to be a doormat. But a lot of women have decided that the only alternative is being someone they have to apologize for. That's not true. And in this episode, I'm going to show you…
50. If Setting Boundaries Makes You Feel Mean... Listen to This
It’s easy to push your needs to the side to make sure everyone else is okay. But eventually, that pattern catches up with you. In this episode, we’re talking about what happens when a capable,…
S3 49. Feminine AF — Why the Name Changed (And What It Actually Means)
If you have ever felt like being in charge of your home meant you had to be harder than you actually are — this episode is for you. The podcast has a new name. And it did not come from a rebrand…
48. How do I know what I need in life?
When someone asks what you need, does your mind just... go blank? You know what your kids need. What your partner needs. What your job needs from you. But when it's about you, there's nothing…
47. Shamed Out of Self-Care—Why moms struggle to put themselves first
In this episode, I'm getting into where the word "selfish" actually came from, why I think the way we use it is bogus, and I'm sharing the story I don't tell lightly—about what happened when I was so…
46. Stop Trying to Find Yourself Again Until You Do This First
Most videos about "losing yourself in motherhood" skip straight to the rebuild. But what about the woman you had to leave behind to get there? Nobody's talking about the grief that comes with…
45. Listen In While I Set Boundaries With My Young Adult Son
Setting boundaries with a teenager or young adult can easily turn into a screamfest and I want to invite you into the conversation I had with my son about doing his part around the house. I'll wrap…
44. Are you Martha or Mary? Creating Balance in 2026
Using a familiar biblical story, I question a belief many women inherited long before they became moms. Most moms don’t realize how early this wiring started—or how much it’s shaping their…
43. How to connect when you don't feel like talking
Sometimes you're stressed to the point when you just don't want to be bothered, but that can easily backfire if you stay isolated for too long. In this episode, I'm talking about why you want to…
42. How to Connect with Your Kids (and it's not what you've been told)
This episode challenges the idea that connection is about saying the right thing at the right time. It points to something harder, more uncomfortable, and far more effective. By the end, you’ll see…
41. Connecting With My Teen: Candid Conversation About Our Relationship
Listen as I talk to my son about our transformation from his perspective in this conversation about our connection then and now. ---------------- Join The Relationship Reset family:…
40. Strategic Silence: 5 Times It's Best to Just Keep Quiet
I’m talking about when to shut up so you can increase connection and protect what matters most. I walk through 5 specific times to be quiet. ---------- Listen to my audio podcast:…
S2E39 39. The Truth About Learning to Control Your Emotions
In this episode, I expose the real reason why learning to control your emotions is such a challenge. Getting real control has nothing to do with journaling, deep breaths, or counting to 10. That's…
S2E38 38. Losing Your Identity As a Mom: How to Find Yourself Again
Most moms think they’ve “lost themselves,” but what we talked about in this episode will make you look at that feeling in a completely different way. You’ll hear: Why “losing yourself” might not…
37. 5 Ways to End Awkward Conversation with Your Teen
In this live conversation, I give you five ways to make connecting through conversation with your teen a lot easier. -------- If you want to break cycles of conflict, connect with your kids, and…
36. When Your Adult Child Still Lives at Home (And You're Secretly Terrified)
In this episode, I share my own unspoken (until now) fears about having my adult son at home and the cultural differences and emotions nobody talks about in the black community. ------------ TikTok…
35. How Do You Move Forward When You've Hurt Your Kids?
You keep trying to show up differently with your kids, but nothing's really changing. Here's why: You can't move forward with them until you stop running from who you've been. In this episode, I'm…
34. How to Build Trust in the Relationship with Your Teenager
Building trusting with a teenager who has shut down can feel daunting. When someone is so closed off, you start to doubt if anything you do is going to matter. In this episode, I share what happened…
33. The One Question That Improved My Parenting: Who Am I?
Want to improve your parenting but don't know where to start? In this episode on intentional Christian parenting, I share the one question that transformed my approach to parenting: Who am I as a…
32. The Real Reason You Struggle to Control Your Triggers—And It Has Nothing to Do With Your Teen's Attitude
Have you ever promised yourself you'd stay calm with your kids, only to lose it hours later? You're not alone—and you're not broken. In this powerful episode, I get vulnerable about my own struggles…
Frequently Asked Questions
Feminine AF with Tunisha Renee has published 51 episodes since January 2025, covering topics in Education, Self-Improvement.
Feminine AF with Tunisha Renee is currently highly active with new episodes weekly. Average episode length is 17m.
Sign up on Grep.FM to access contact details for Feminine AF with Tunisha Renee, including email and social media links.
Similar Podcasts
We Can Do Hard Things
Treat Media and Glennon Doyle
614 episodes
The Ramsey Show
Ramsey Network
180 episodes
anything goes with emma chamberlain
emma chamberlain
447 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Getting Better with Jonathan Van Ness
Sony Music Entertainment / Jonathan Van Ness
574 episodes
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes