FERN Rising Podcast with Dr. Ashley Burton
Dr. Ashley Burton, BSc, DC, RHN, FAMM
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About the Show
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
Partnership & Audience Signals
84 episodes — long track record
Production & Distribution
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Recent Episodes
S1E84 84: Postpartum Meal Prep: How to Nourish Your Body for Recovery & Milk Production
Postpartum nutrition is one of the most overlooked pieces of recovery after birth — but it plays acritical role in healing, hormone balance, and breast milk production.In this episode, Dr. Ashley…
S1E83 83: Back to Basics - Salt: The Most Misunderstood Nutrient in Women’s Health
For decades we’ve been told to fear salt. But sodium is one of the most essential minerals in human physiology - playing a critical role in nerve signaling, blood volume, hormone communication,…
S1E82 82: Back to Basics - Fiber: The Missing Link for Hormones, Gut Health + Metabolism (And Why Your Microbiome Matters More Than You Think)
You’ve learned about protein, fats, and carbs… but what if the most important piece for hormone balance, gut health, and metabolism isn’t a macro at all?In this episode, we dive into the science of…
S1E81 81: Back to Basics - Carbohydrates: Fuel, Hormones, and the Truth About “Good vs Bad” Carbs
Carbohydrates are one of the most debated nutrients in modern nutrition. Some diets promote them as the body’s primary fuel, while others suggest avoiding them entirely.In this episode, Dr. Ashley…
S1E80 80: Back to Basics - Fat: The Essential Nutrient We Were Told to Avoid
For decades we were told that fat was the enemy. Low-fat diets became the norm, and many people began avoiding one of the most essential nutrients in human physiology.But fat is not optional.In fact,…
S1E79 79: Back to Basics - Protein: The Most Underrated Nutrient for Women’s Health
Protein is one of the most essential nutrients in human physiology — yet many women are still under-consuming it.In this episode, Dr. Ashley Burton breaks down the science of dietary protein and why…
S1E78 78: Grace Parce - Pregnancy in Real Life: Body Changes, Mindset, and What No One Talks About
This episode is a candid conversation with Grace Parce where we move beyond the highlight reel and into what pregnancy actually feels like day to day.We talk about physical changes, energy, training…
S1E77 77: Strong, Calm, and Connected: Birth, Training & Trusting Your Body with Sierra Robertson
In this episode of FERN Rising, I sit down with Sierra Robertson for our very first conversation—despite the fact that our husbands have been connected through social media for years. And honestly,…
S1E76 76: Beyond Balance - Skin, Stress & Fertility with Jodi Scott Founder of Green Goo
In this episode, I’m so excited to welcome Jodi Scott, CEO and Co-Founder of Green Goo and Spry Life - a visionary in women’s health, psychoneuroimmunology, and plant-based care. Jodi’s journey…
S1E75 75: What My Continuous Glucose Monitor Showed at 25 Weeks Pregnant
At 25 weeks pregnant, I was asked to screen for gestational diabetes — but instead of doing the standard glucose drink, I chose to wear a continuous glucose monitor for a week and watch what my blood…
S1E74 74: The Benefits of Exercise in Pregnancy
Is it safe to lift weights during pregnancy? And beyond safety — is it actually beneficial?In this episode of FERN Rising, Dr. Ashley Burton breaks down the research on resistance training during…
S1E73 73: Why LH Strips Are NOT a Form of Contraception
LH strips and cycle-tracking apps are often marketed as tools for understanding fertility — but they are increasingly being misused as a form of contraception, with real consequences.In this episode…
S1E72 72: Apps Part 2: What to Use Instead of Ovulation Prediction Apps
If cycle-tracking apps can’t accurately tell you when you ovulate, what should you be using instead?In this follow-up episode of FERN Rising, Dr. Ashley Burton explains how to track fertility in a…
S1E71 71: Grace Parce - Pregnant & Monitoring: Glucose, Gestational Diabetes, and Navigating Pregnancy Tests in Real Life
What does pregnancy look like when two health professionals are also the patients?In this episode, I’m joined by Grace Parce for a candid conversation about pregnancy, glucose monitoring, and…
S1E70 70: Why Your App Can’t Tell You When You Ovulate
Can fertility apps actually predict ovulation?In this episode of FERN Rising, Dr. Ashley Burton breaks down the research on ovulation prediction apps and why period trackers often fail to accurately…
S1E69 69: Managing the Fertile Window: How to Confirm Ovulation, Avoid User Error, and Chart with Confidence
Managing the fertile window is the foundation of effective fertility awareness, whether your goal is to avoid pregnancy naturally, optimize conception, or deepen your understanding of your menstrual…
S1E68 68: Reframing Intermittent Fasting for Women
Intermittent fasting is often promoted as a universal solution for metabolic health, but women’s physiology tells a more nuanced story.In this episode, Dr. Ashley Burton breaks down why fasting is a…
S1E67 67: Cervical Mucus, Temperature, and Hormones: Choosing the Right Fertility Awareness Method for Your Body
Choosing the Right Fertility Awareness Method for Your BodyThere is no one-size-fits-all fertility awareness method.In this episode, we walk through the three main categories of fertility awareness…
S1E66 66: FAMM Mini Series - The Menstrual Cycle Explained
FAMM Mini Series - Episode 3The Menstrual Cycle Explained: Follicles, Phases, and What Your Uterus Is Doing Each MonthThe menstrual cycle is more than just a period. It is a monthly reflection of…
S1E65 65: FAMM Mini Series - Hormones and Ovulation: How the Brain and Ovaries Communicate
FAMM Mini Series - Episode 2Hormones and Ovulation: How the Brain and Ovaries CommunicateOvulation is not random. It is the result of a coordinated hormonal conversation between the brain and the…
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