FERN Rising Podcast with Dr. Ashley Burton
Dr. Ashley Burton, BSc, DC, RHN, FAMM
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About the Show
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
Partnership & Audience Signals
70 episodes — long track record
Production & Distribution
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Recent Episodes
S1E70 70: Why Your App Can’t Tell You When You Ovulate
Can fertility apps actually predict ovulation?In this episode of FERN Rising, Dr. Ashley Burton breaks down the research on ovulation prediction apps and why period trackers often fail to accurately…
S1E69 69: Managing the Fertile Window: How to Confirm Ovulation, Avoid User Error, and Chart with Confidence
Managing the fertile window is the foundation of effective fertility awareness, whether your goal is to avoid pregnancy naturally, optimize conception, or deepen your understanding of your menstrual…
S1E68 68: Reframing Intermittent Fasting for Women
Intermittent fasting is often promoted as a universal solution for metabolic health, but women’s physiology tells a more nuanced story.In this episode, Dr. Ashley Burton breaks down why fasting is a…
S1E67 67: Cervical Mucus, Temperature, and Hormones: Choosing the Right Fertility Awareness Method for Your Body
Choosing the Right Fertility Awareness Method for Your BodyThere is no one-size-fits-all fertility awareness method.In this episode, we walk through the three main categories of fertility awareness…
S1E66 66: FAMM Mini Series - The Menstrual Cycle Explained
FAMM Mini Series - Episode 3The Menstrual Cycle Explained: Follicles, Phases, and What Your Uterus Is Doing Each MonthThe menstrual cycle is more than just a period. It is a monthly reflection of…
S1E65 65: FAMM Mini Series - Hormones and Ovulation: How the Brain and Ovaries Communicate
FAMM Mini Series - Episode 2Hormones and Ovulation: How the Brain and Ovaries CommunicateOvulation is not random. It is the result of a coordinated hormonal conversation between the brain and the…
S1E64 64: FAMM Mini Series - Sexual Anatomy 101: Understanding Female and Male Reproductive Anatomy
FAMM Mini Series - Episode 1Sexual Anatomy 101: Understanding Female and Male Reproductive AnatomyIn this episode, we lay the foundation for fertility awareness by walking through female and male…
S1E63 63: Foods to Prioritize When Preparing for Pregnancy
If you are planning to get pregnant in 2026, nutrition matters long before a positive test.In this episode, Dr. Ashley Burton walks through a food-first, ancestral approach to preconception nutrition…
S1E61 62: Low Blood Pressure in Pregnancy. What’s Normal, What Helps, and When to Watch for the Opposite
Blood pressure often changes dramatically during pregnancy, and for many women, lower numbers are a normal and adaptive part of physiology.In this episode, Dr. Ashley Burton breaks down why blood…
S1E60 61: What Marriage Has Taught Us So Far - Our Top 5 Tips Each
In this episode, I’m joined by my husband for a real, unscripted conversation about marriage.This was his idea: we each came prepared with our top five marriage lessons, shaped by real life, growth,…
S1E58 60: Pregnancy Food Myths - What’s Actually Unsafe vs What We’ve Been Taught to Fear
Pregnancy comes with a long list of food rules: no runny eggs, no sushi, no deli meat, no soft cheese, and for many women, those rules quickly turn into fear and confusion.In this episode, I unpack…
S1E59 59: The 10 Holiday Anchors That Keep Your Body Regulated and Your Goals Intact
This episode is your grounded, realistic guide to navigating the holidays without slipping into chaos, burnout, or food guilt. I am sharing the ten holiday anchors that I personally use and teach…
S1E58 58: * FERN Rising* Week 13, Baby Clothes, Big Energy Shifts & Real Clinic Conversations
This episode marks a powerful turning point - personally, professionally, and physically. Welcome to the first official episode of the FERN Rising Podcast, formerly The Dr. Ashley Burton Podcast.In…
S1E61 61: Low Blood Pressure in Pregnancy. What’s Normal, What Helps, and When to Watch for the Opposite
Blood pressure often changes dramatically during pregnancy, and for many women, lower numbers are a normal and adaptive part of physiology.In this episode, Dr. Ashley Burton breaks down why blood…
S1E57 57: Week 12 Pregnancy Update - Food Cravings, Feeling Sick, Blood Tests, the Placenta Takes Over & BIG Wins
Welcome to my Week 12 pregnancy update and wow… what a transition point this has been. In this episode, I’m sharing honestly about what the last few weeks have really looked like behind the scenes ;…
S1E56 56: The Top Functional Lab Tests to Run Before You Try to Conceive with Nora DeBora
In today’s episode, I’m joined by the brilliant Nora DeBora - preconception health coach, fertility educator, and host of The Ultimate Pregnancy Prep Podcast - to break down the exact functional lab…
S1E55 55: Week 10 Update - The Bland Food Era + Big Dreams Brewing
In this Week 10 pregnancy update, I’m sharing the very real shift into the “eat only bland foods and sleep every chance you get” phase. We talk about:Why I’m choosing walking over resistance training…
S1E54 54: Food Aversions, Fatigue & Finding New Boundaries - Week 9 Update
Welcome to Episode 54! This week I’m sharing my brutally honest 9-week pregnancy update - and if you’re also in the trenches right now, you’re going to feel so seen.I dive into:The level of…
S1E53 53: From Silence to Science - Navigating Pregnancy Loss with Grace Parce
In this deeply compassionate and science-driven conversation, I sit down with fertility and hormone specialist Grace Parce of OvaFreak (https://www.ovafreak.com/) and her Instagram community…
S1E52 52: Pregnancy Update + Baby’s Development Week by Week
In this episode, Dr. Ashley Burton shares a personal pregnancy update and walks you through how an embryo develops into a fetus - week by week. Learn what’s happening in each stage of gestation, how…
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