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S2E6 Ep6 : Keeping the spark alive.
A noticeable shift in a partner’s behavior—such as becoming less affectionate, more distant, or defensive/aggressive, is a BIG red flag !🚩 We are closing this second season with this episode that is…
S2E5 Ep 5 : « post-partum; it’s ok not to be ok. »
« Soft-tummy, stretch marks, wider hips, all signs of a body that created life.Welcome to post-partum.You just gave birth, you’re still at the hospital.. this is exactly when postpartum begins.You’re…
S2E4 Ep 4 : « Baba. »
We rarely talk about « Daddyhood » a.k.a the state of being a father, that’s why I am seizing the opportunity today to invoke it.8 minutes to commemorate my father’s death.Put your headphones and…
S2E3 Ep 3: A chit-chat about « delivery ».
Childbirth, labor, pain, delivery.. things are getting serious..In this episode, I’m talking about my both deliveries.Put your headphones, relax and listen to these Seven minutes of positivity.
S2E2 Ep 2 : « Stop overpacking ! »
Delivery is around the corner, you’re entering a new era, this is where stress is real.. « What should I bring the hospital ? », « Should I go for a V birth or a C-section? ».You will find the…
S2E1 Ep 1 : Mama 2 be.
Doha Al Jaouhari here, welcome back to another episode made with love.Put your headphones and enjoy the journey of « Motherhood ».In this episode, you will discover how pregnancy changed my life and…
S2 Welcome back !
After being inactive for more than 3 years, I’m finally back, not empty handed !Stay tuned to discover a new concept : “Motherhood”.A new season, 7 new episodes, made with love.Stay tuned.By the way,…
S1E7 Ep7 : A pep talk about rejection.
Before you get discouraged from a job, relationship, life event rejection.. there are a few positive things that can come out of it. Put your headphones and…
S1E6 Ep6 : Why other people's opinions don't really matter.
It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them. …
S1E5 Ep5 : How to stop comparing yourself to others.
All you can change in life is yourself. All you have control over are your own choices. Comparing ourselves to others is easy but ultimately pointless and demoralizing. In this episode, you will…
S1E4 Ep4 : How to boost your self-confidence.
Increasing your self-confidence makes you more willing to take risks and more able to quit your comfort zone. In other terms, it can change your whole life to the better. …
S1E3 Ep3 : How to upgrade your mindset.
The way you see the world is affected by your beliefs and thoughts. These beliefs and thoughts are called : Mindset. This notion is so important that…
S1E2 Ep2 : Violence against women.
Now that you learnt how to love yourself, you can finally start working on yourself. Since the 25th of November coincides with the International…
S1E1 Ep1 : How to practice self-love.
In each season, the episodes are successive. When you love yourself, you stop playing small, doubting yourself, or handing over your power to other people. …
Trailer : Let's meet !
Hello there,I'm your host Doha Al Jaouhari and I'm going to meet you every week in order to empower you. Put your headphones on and enjoy.❤
Frequently Asked Questions
Few minutes of positivity. has published 15 episodes since November 2020, covering topics in Education, Self-Improvement.
Few minutes of positivity. is currently highly active with new episodes weekly. Average episode length is 9m.
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