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S1E201 Ep. 201 - How Words Shape Your Identity & How to Update the Story You Were Given
We'd love to hear from you! In this episode, we explore how the words we hear about ourselves early in life can quietly shape the stories we carry for years. We will look at why repeated…
S1E200 Ep. 200 - The Science of Showing Up: How Small Steps Create Real Progress
We'd love to hear from you! In this 200th milestone episode of Fewer Things Better, we explore how real progress is built through small, steady actions rather than bursts of motivation or hustle.…
S1E199 Ep. 199 - Borrowing Brains: Real-Life Productivity That Actually Works
We'd love to hear from you!Productivity doesn’t have to be complicated to be effective. In this episode, we break down real-world productivity strategies gathered from everyday people who’ve found…
S1E198 Ep. 198 - The Science of Slow Progress: How Simple Math Helps with Focus
We'd love to hear from you! In this brief episode, we explore how reclaiming a small slice of your day can help your brain move out of overload and into forward motion. You’ll learn why short,…
S1E197 Ep. 197 - Why We Keep Things “Just in Case”: The Brain Science Behind Extra Stuff
We'd love to hear from you!Why do we keep things just-in-case even when they quietly drain our space, attention, and energy? This episode looks at how our brain uses familiarity, categorizing, and…
S1E196 Ep. 196 - What Your Brain Needs When the World Feels Heavy
We'd love to hear from you!When the world feels heavy, your brain can start carrying more than it was designed to hold. This episode explores how ongoing stress, constant information, and uncertainty…
Ep. 195 - Money Matters: The Hidden Costs Your Brain Ignores
We'd love to hear from you!In this episode, we’ll talk about why these charges slip under the radar, how they quietly become “normal,” and how to spot them so you can decide what’s worth keeping (and…
Ep. 194 - Money Matters: How and Why We Spend (or Don’t)
We'd love to hear from you!In this episode, we unpack the hidden psychology of money and why finances often trigger stress, avoidance, guilt, or overthinking. We’ll explore what happens in the brain…
S1E193 Ep. 193 - The Neuroscience of Less: A Digital De-Clutter Guide
We'd love to hear from you! Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers…
S1E192 Ep. 192 - The Brain Snacks Appetizer Sampler: 10 Fast Tracks for Real Life
We'd love to hear from you!Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from…
S1E191 Ep 191 - Three Ways to Calm Your Overwhelmed Brain
We'd love to hear from you!Our brains do a lot of heavy lifting every single day. During periods of change (a new season, a new year, or just life), it’s common to feel overwhelmed.This episode…
S1E190 Ep. 190 - The Neuroscience of Giving | Gifts That Cost Little & Mean a Lot
We'd love to hear from you!We spend so much time searching for the perfect gift - the right item, the right price point, the right delivery window. But what if the most meaningful gifts aren’t found…
S1E189 Ep. 189 - The (Brain) Chemistry of Feeling Good: 3 Happy Hormones
We'd love to hear from you!What if those feel-good moments with in life are also doing real, measurable work inside your brain? In this episode, we break down the brain chemicals behind feeling…
S1E188 Ep. 188 - Sleep vs. Fatigue: The Brain Science of Two Very Different Exhaustions
We'd love to hear from you!We often lump every kind of exhaustion into being “tired,” but the brain doesn’t see it that way. This episode unpacks the difference between the body needing sleep and the…
S1E187 Ep. 187- 4 Ways To Reclaim Your Focus in the Next 4 Weeks
We'd love to hear from you!When life speeds up, our focus is usually the first thing to slip through the cracks. In this episode, we talk about why our brains feel so overloaded this time of year and…
S1E186 Ep. 186 - Why Personal Notes Still Matter (+ What They Do to the Brain)
We'd love to hear from you! In a world built for speed, the smallest slow moments often matter the most. In this episode, we explore the brain science behind surprise, delight, and why personalized…
S1E185 Ep. 185 – Time Matters, Part 4 | Real-Life Toolkit: 4 Science-Backed Ways to Maximize Your Minutes
We'd love to hear from you!In this final episode of our Time Matters series, we’re bringing together four simple, science-backed tools that help you make the most of the minutes you have. These…
S1E184 Ep. 184 - Time Matters, Part 3 | The Economics of Time & How to Stop Donating Yours
We'd love to hear from you!We often treat our time like an unlimited resource: available, affordable, and always open for others. But constantly giving without re-calibrating comes at a real…
S1E183 Ep. 183 - Time Matters, Part 2: The Myth of Catching Up (& Why We Always Feel Behind)
We'd love to hear from you!This episode explores the feeling of always being “behind” and chasing the finish line of being “caught up." What happens when we slow down long enough to look at why we…
S1E182 Ep. 182 - Time Matters, Part 1: The Psychology of Being Always Early (or Always Late)
We'd love to hear from you!Why are some people often early while others are usually late? In this episode, we explore what your time habits reveal about your brain and the deeper relationship with…
Frequently Asked Questions
Fewer Things Better has published 201 episodes since May 2022, covering topics in Education, Self-Improvement.
Fewer Things Better is currently highly active with new episodes weekly. Average episode length is 8m.
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