Episodes 58
Avg. Duration 47m
Activity Highly Active
Apple Rating 5.0 (7)
Since Jul 2025
Latest Episode Jun 2026

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Weekly
Format
Episodic
Consistency
53%
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anchor.fm

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About This Podcast

Fight or Flight Voices from the edge. Lessons from the fire. We don't chase guests. We find people doing the work—quietly reshaping the worlds of design, sport, warfare, movement, code, commerce, and spirit. Olympians, generals, philosophers, founders, poets—names known and names waiting. Each arrives with something earned. A story formed under pressure. A decision made when nothing was guaranteed. These are not performances. These are transmissions. Our mission is simple: To amplify what’s real. To mentor what’s emerging. To hold space for those building BTR™ in their own way.

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Recent Episodes

S2E27 S2E27 | Robert Bradshaw: Architect of Presence in High-Stakes Chaos

Jun 02, 2026 1h 19m

Robert Bradshaw stands where power meets fragility. He does not provide answers. He creates the conditions for them. He has spent years navigating the moral complexity of the military, the trauma of…

S2E28 S2E26 | Diego Ugalde — To Whom Much Is Given

May 22, 2026 59m

He ran 500 missions.Nobody asked him who he was.Diego Ugalde gave fifteen years to Naval Special Warfare. Three wars. NATO partnerships. Hundreds of lives changed by the decisions he made in the…

S2E22 S2E25 | Why Are Some Products Beloved and Others Functionally Forgettable? | w/ Kevin Beard

May 19, 2026 52m

Some creatives iterate. The great ones innovate. So what's the difference?Is it mandate? Short-term profit grabs versus building something that lasts? Is it the people — designers who move culture…

S2E24 Erick DeLeon | He Opened a Retail Store From Scratch: Genius?!

May 14, 2026 49m

WHO SELF FUNDS, PRODUCES, AND OPENS A BRICK AND MORTAR RETAIL STORE and expects to make money in today's market? Naive? Or transformative? You decide.Myles sits back down with Erick DeLeon, founder…

S2E23 S2E23 | He Came Home From Vietnam. Nobody Asked If He Was Okay | Keith Cole

May 11, 2026 46m

S2E23 | He Came Home From Vietnam. Nobody Asked If He Was Okay | Keith ColeHe came home in 1967.No one asked.Somewhere after that, he lost his faith. Not dramatically. Not all at once. Just gone. And…

S2E22 S2E22 | Grief is a Portal: Dr. Laura Berman on Soul Architecture and Quantum Love

May 06, 2026 55m

Grief is a portal. Not a pit stop.Dr. Laura Berman is not here for clinical platitudes. She brings a jagged understanding of the vibration of loss and the quantum mechanics of love.After the tragic…

S2E21 S2E21 | Surrender. The One Thing a TOPGUN Pilot Never Contemplates. | Wiz Buckley

May 05, 2026 1h 9m

What is the one thing a TOPGUN pilot is never contemplating?Surrender. Period.Sit with that for a moment.Wiz Buckley. Top 1% of all Naval aviators. Boots on a bathroom floor. Despair. No altitude. No…

S2E20 S2E20 | Jessica Buchanan: 93 Days, SEAL Team Six, and the Survival Nobody Talks About

May 01, 2026 58m

What happens after the rescue?Most people remember the headline. 93 days. Somalia. SEAL Team Six. President Obama gave the order. The raiders went in at night. They brought her home.What most people…

S2E18 S2E18 | Ryan Lavarnway - The Waiver Wire Soul

Apr 19, 2026 34m

26 times. That is the number of times the phone rang to tell Ryan Lavarnway to pack his gear and move. Eight different jerseys. 26 separate call-ups. To the casual observer, that is ajourneyman’s…

S2E17 S2E17 | The "Soul-Blind" Agency Problem: Vicki and Mark Leffingwell

Apr 16, 2026 48m

IMHO: When did creative agencies become "soul"-blind?Most sell technical prowess, optimize location scouting, and script for the sizzle while missing a heartbeat. They polish the pixels. Whitewashing…

S2E16 S2E16 | The Race That Didn't Count: Brian Morrison’s 2006 Western States Meltdown

Apr 12, 2026 44m

"There are two types of pain in this world: The pain that hurts, and the pain that alters."In 2006, Brian Morrison crossed the finish line of the Western States 100-Mile Endurance Run in first…

S2E15 S2E15 | The Strenuous Life: Sculpting the Soul | Patrick Whalen

Apr 03, 2026 46m

We are curating a world of comfort and designing the soul right out of the next generation.Patrick Whalen is a walking contradiction to the modern architecture of schooling. A Marine. A Hopwood Award…

S2E14 S2E14 | When the Hunter Becomes the Hunted | Dr. Rob Newson, PhD

Mar 29, 2026 1h 4m

He spent a career hunting the world's most dangerous threats.Yemen. Iraq. Afghanistan. Sarajevo.Naval Special Warfare. SEAL. Captain, U.S. Navy.Then a physician handed him a diagnosis.Prostate…

S2E13 S2E13 | The Man Who Designed Oakley — and Nobody Knew His Name | Peter Yee

Mar 17, 2026 57m

For 25 years, one designer shaped the way the world looked — and almost no one knew his name.Peter Yee was Oakley's first trained industrial designer. Hired by founder Jim Jannard in 1993, he built…

S2E12 S2E12 | Kim Campbell | Flying 300 Miles on Cables

Mar 13, 2026 39m

April 7th, 2003. Baghdad. Col. Kim "K.C." Campbell's A-10 Warthog takes a direct hit. Hydraulics destroyed. Manual reversion. Flying on cables alone. Three hundred miles back to base in an aircraft…

S2E11 S2E11 | Suzanne "Xena" Lesko: The Duality of Resilience

Mar 08, 2026 27m

"The sum is greater than the parts."We held this episode for a week. Some conversations need to breathe before they hit the air. This is one of them.Dropping on International Women's Day, S2E11…

S2E6 S2E10 | He Filmed Wars. Then He Uncovered a Massacre America Forgot. | Jim Fabio |

Mar 02, 2026 2h 12m

What does it mean to tell the truth when your camera is the only witness?Jim Fabio has spent 30 years answering that question—through war zones in Haiti, Bosnia, Iraq, and Afghanistan as a U.S. Air…

S2E9 S2E9 | Ryan Garay — When the Plan Meets Contact

Feb 25, 2026 48m

Nine years. U.S. Army Special Forces. 7th Group. Multiple global deployments in environments designed to kill the signal. Ryan Garay kept the team connected anyway.Then he took the beret off. Walked…

S2E8 S2E8 | Free Will is a Lie — Your Brain Decided Before you Did | Valerie Starratt, PhD

Feb 24, 2026 57m

What if every decision you've ever made... was already made for you?In S2E8, Myles sits down with Dr. Valerie Starratt — biobehavioral scientist, statistician, and recovering academic turned…

S2E7 TITLE: S2E7 | His Son Was Killed on Snapchat. The Company Knew. | Samuel Chapman

Feb 22, 2026 52m

Sammy Chapman was 16. Curious. Industrious. Business-minded.Then he connected with a dealer on Snapchat. One pill. Fentanyl. Gone.What his father Samuel discovered afterward changed everything:…

Frequently Asked Questions

How many episodes does Fight-or-Fl1ght have?

Fight-or-Fl1ght has published 58 episodes since July 2025, covering topics in Health & Fitness, Mental Health.

Is Fight-or-Fl1ght still active?

Fight-or-Fl1ght is currently highly active with new episodes weekly. Average episode length is 47m.

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