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Recent Episodes
Trimester Zero: How WeNatal's Ronit Menashe Got Pregnant Naturally at 42 After Miscarriage — and What the Fertility Industry Isn't Telling You
In this episode of Figuring It Out, I sit down with Ronit Menashe — co-founder of WeNatal, former and functional medicine advocate — for an honest and empowering conversation about fertility, egg…
Love is a marathon not a sprint
It's a common myth and narrative that love hits like fireworks—a single, undeniable lightning bolt moment. But for me, it was a long, often tumultuous journey of heartbreak, self-discovery, and a lot…
Why modern relationships are so hard, resolving conflict, creating secure relationships, and how to make it work with Elizabeth Earnshaw (Rerun)
With Valentine's Day on the horizon, I've been thinking a lot about love…not the chemistry sparking lust….but real love. What does it feel like? What makes it last? And how do you maintain your…
New year, new priorities! A soft landing into 2026 goal setting
In this solo episode, I'm sharing a how I'm taking a softer, more intentional start to 2026. After taking some time to rest, recharge, and step away from the pressure of productivity, I reflect on…
The toxin talk we should be having and an approach to low-tox beyond your IG feed with Lara Adler
Welcome back to the show. Today, we're diving into a topic that has become increasingly noisy online: environmental chemicals, toxicity, and what it truly means to support our long-term health. To…
Staying healthy, happy and sane this holiday season + giving the best gifts
In this pre-Thanksgiving episode, I'm sharing the habits, mindset shifts, and grounding practices that help me not just survive the holidays—but actually enjoy them. This time of year can feel…
Unlocking your strengths, aligning your career with your purpose, and finding your flow with Tianna Soto
If you've ever felt burnt out, confused about your next step, or pressure to be "everything to everyone," this episode will feel like a breath of fresh air. In this conversation, I sat down with…
My fertility journey: where I'm at, what I've learned, and what's next
In this solo episode, I'm opening up about my fertility journey — the IVF cycles, loss, and everything I've learned along the way. My hope is that by sharing my experience honestly, you feel less…
What every woman should know about fertility, hormonal health and advocating for herself with Dr. Natalie Crawford
In this episode, we're diving deep into women's health, fertility, and empowerment with one of the most trusted voices in reproductive medicine, Dr. Natalie Crawford — a board-certified OB/GYN,…
How strength training helped me transform my mental health and made me feel like a better version of myself
In this solo, I share my journey with strength training and how it has transformed my perception of fitness and body image and helped me build more emotional resilience. Like many women, I am…
Finding Meaning After Loss: Dr. Erica Rozmid on Grief, Healing, and Radical Acceptance
Today's conversation is one of those rare ones that will stay with you. I'm joined by Dr. Erica Rozmid, a clinical psychologist, researcher, and founder of Clarity CBT & DBT Center and TFMR…
Travel essentials, FAQ, and how we make our travel decisions
In this episode, I'm talking about all things travel. After 6 weeks of what feels like constant travel, I feel like quite the expert. I share my travel essentials that help me feel like my best self,…
The mind-body connection and whole body healing with somatic healer Hanna Hanula
Today's guest is Hanna Hanula is a somatic healer, psycho-somatic guide, and intuitive wellness mentor who empowers high achievers — especially women — to reconnect with their bodies, uncover hidden…
From Playing the Game to Changing It: Owning Your Power as a Woman at Work with Laura Weldy
Today's guest is Laura Weldy — a certified coach and unapologetic champion for women navigating male-dominated workplaces. Laura empowers ambitious women to reclaim their confidence and step into…
How I'm reclaiming the summer mindset—even though I have to work full-time & what I'm loving lately
Does it even feel like summer? Or has your calendar filled up so fast that the season's slipped by in a blur? In this solo episode of Figuring It Out, I'm reflecting on how fast summer seems to go as…
Perfect doesn't exist: Real Talk on Modern Motherhood, Mom Guilt, Identity & Inner Work with Dr. Lillit
In this episode, I'm sitting down with Dr. Lilit, an esteemed clinical psychologist specializing in maternal mental health, helping working mothers navigate the emotional shifts of postpartum and…
Birthday reflections & what I'm looking forward to in year 38, what I'm loving lately
Join me for a solo episode where I share why I love to use birthdays as moments for personal reflection and growth, embracing aging with confidence, what I loved in year 37, how I've evolved over the…
Modern relationships, the delicate balance of boundaries and compromise, and vulnerability for deeper intimacy and happiness with Charisse Cooke
Charisse Cooke is a London-based psychotherapist and author who specializes in attachment theory. With over 20 years of experience, she uses her expertise in relationship dynamics to help people…
What I'm loving lately, building more confidence at work, and a holiday mindset
In this solo episode I'm sharing a few things I'm loving lately including skincare, pajamas, lip gloss and a new tv show. I also talk about how I struggled with my confidence for a long time and how…
Unpacking subconscious stories, intentional growth, and aligning your mindset with your behaviors for an expansive life with with Megan Shekleton
Megan is a certified Life + Leadership Coach who empowers leaders and founders to achieve their wider visions through internal and external transformation. With expertise in breathwork, meditation,…
Frequently Asked Questions
Figuring It Out has published 171 episodes since February 2019, covering topics in Health & Fitness, Society & Culture.
Figuring It Out is currently sporadic with new episodes weekly. Average episode length is 59m.
Sign up on Grep.FM to access contact details for Figuring It Out, including email and social media links.
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