Filipino Millennial Mindset
Filipino Millennial Mindset
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Recent Episodes
S2E74 Bakit Tayo Naaadik Sa Hindi Magagandang Bagay At Bakit Hindi Natin To Matigil
The world today is almost designed for us to relapse, but that doesn't mean we are doomed to fail in our journey to recovery. The very important thing is to have tools for preventing relapse, and to…
S2E73 $375 Million Lawsuit: Facebook & Youtube Found Liable In Social Media Addiction Trial
Social media addiction is more alarming than you think. These big tech companies pay BILLIONS to find out the best way to catch your attention AND KEEP IT.They pay experts who know how your brain…
S2E72 Ang Rason Kung Bakit Ka Na-dedepress Kahit Okay Naman Buhay Mo?
Bakit tayo naaadik sa mga bagay na alam naman nating hindi maganda para sa atin? At bakit may ibang tao na ginagawa rin naman ‘to, pero hindi sila naaadik?In this episode, I talk about:• What…
S2E71 Bakit Nawawalan Tayo Ng Gana Sa Mga Bagay Na Nagpapasaya Satin Noon
Bakit yung mga bagay na dati mong naeenjoy, parang wala nang dating ngayon?Bakit ang bilis mong ma-bored kahit may ginagawa ka naman?This isn’t just about losing interest. There’s a biological reason…
S2E70 The Science of Cheating: Bakit Nafafall Ka Sa Taong May Iba Na
Minsan hindi naman talaga nagsisimula sa intensyon na manloko. It can start with something simple like conversations, attention, or feeling understood by someone new.But when you look at it from a…
S2E69 The Science of Motivation: Why We Take Action On Certain Behaviors | Episode #69
Most people think dopamine is the brain chemical responsible for pleasure.Pero according to research, while it is connected to pleasure, dopamine is actually more about the MOTIVATION for pleasure.…
S2E68 Bakit Mahirap Magsimula? My Experiences Starting Different Things - Episode #68
Ang dami nating gustong gawin. Mag workout, mag negosyo, gumawa ng content, or start a project, pero madalas yung pagsisimula talaga yung pinakamahirap.Instead of explaining the theory, I share some…
S2E67 Dopamine, Depression, and Compulsive Habits | Episode #67
For the past few years I’ve been trying to understand my own patterns, especially my struggles with compulsive behavior and how it connects with dopamine highs, crashes, and even depression.In this…
S2E66 Nakatulong Pala Sakin Ang Tigyawat Ko
Pagkakaroon ng tigyawatPagiging matabaNakatulong pala to saken...
S2E3 I wish I was a Narcissist?
"Are you blaming yourself for everything that has happened? No matter how you look at it... Life is just unfair. Bad people do bad things, but they blame others and go to live in peace. Good people,…
S2E2 Relapse...
So despite all the self improvement, I relapsed. Let's talk about it
S2E1 Back But Not Better... Just Real
After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I'll talk about why I stopped, what life's been like…
S2E1 Mindset of A Filipino Emmy Award Winner with Denise Santos
Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outstanding Music Composition. Beyond the accolades,…
S1E61 Overthinking & Anxiety: Fearing The Unknown with Mara Marasigan - Episode #61
Have you ever felt scared when you didn't know what was going to happen next? It's totally normal to feel that way! In this episode, we talk about our own experiences with feeling anxious and…
S1E60 Beyond Compare: Breaking The Deadly Cycle of Comparison - Episode #60
*This episode is dedicated to Ella. Thank you for reaching out! Lagi mo ba kinocompare ang sarili mo sa iba? Nalilimutan mo na bang bigyang pansin ang sarili mong progress dahil nakikita mo sa…
S1E59 Virtue Signaling: The Toxic Side of Personal Development - Episode #59
Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay" ang buhay ko, napansin ko sa sarili ko na yung mga…
S1E58 Rites of Passage: The Challenging Transition of Childhood to Adulthood - Episode #58
May mga grabe ka na bang pinag-daanan na parang ganun nalang nga... Dinaanan mo lang? What if ang something na grabe na yun pala ang mag-papabago ng buhay mo? Kung for the better or for the worse...…
S1E57 Kwentuhang Pilosopo: Happiness, Meaning, at Pagkilala sa Sarili with Ser Ice - Episode #57
Discover a deeper understanding of the self, happiness, and meaning in this episode full of Kwentuhang Pilosopo! May hindi inaasahang pag-uncover tungkol sa kahulugan ng happiness at meaning.…
S1E56 Building Your Narrative: The Problem with "Sana All" - Episode #56
In this episode, I dive deep into the details of why I dislike the use of the terms “Sana All” and “Mindset Ba Mindset?”If you’re trying to achieve something like losing weight, saving a specific…
S1E55 Money Mindset Makeover: Shifting Filipinos Relationship with Money with David Angway - Episode #55
"TAGA ALOK NG LIFE INSURANCE" ito ang naging label ko sa mga financial advisors dahil sa personal experience ko sakanila. I wanted to challenge this belief of mine and what better way to do it than…
Frequently Asked Questions
Filipino Millennial Mindset has published 74 episodes since January 2021, covering topics in Education, Self-Improvement.
Filipino Millennial Mindset is currently declining with new episodes weekly. Average episode length is 40m.
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