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Recent Episodes
2026 Farm Sector Crisis: Tale of Two Farm Economies, Truths Revealed
In this must-watch episode of Fill Your Plate Now, American Farm Bureau Federation Economist Danny Munch breaks down the brutal reality facing U.S. farmers and ranchers heading into 2026. From the…
Arizona's Hidden Gem: Meet the Retirees Who Built an Award-Winning Winery from Scratch!
In this landmark episode of Fill Your Plate Now — the first time we've welcomed an Arizona winemaker to the show — we sit down with Emil Molin, founder, owner, and executive winemaker of Cove Mesa…
Unlocking Arizona's Local Food Power: Farm-to-School, Nutrition Insights: Episode 56
Discover how the Arizona Department of Agriculture safeguards and nourishes Arizona families every day! In this eye-opening episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit…
From Doctor to Peak Performer: Real Talk on Nutrition with Health Hacks That Actually Work
Dr. Christian Poulos, MD, joins Fill Your Plate Now to break down no-nonsense men's health and nutrition: Prioritize protein + veggies to crush fat loss, skyrocket energy, optimize your health, and…
Preserving Arizona's Legacy Farms: Insider Talk with Farmer & Land Expert Shawn Wood
Dive into the heart of Arizona ag with Shawn Wood, First Vice President of Arizona Farm Bureau, Buckeye farmer, and land broker. She shares personal stories from her multi-generational family farm…
From Dairy Dream to Shelf Reality: How Shamrock Foods Innovates for You!
In this episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit down with Micheale Hafez, Vice President of Product Development at Shamrock Foods and Shamrock Farms. Dive into the…
From Cornfields to City Hall: Mayor Mark Freeman Dishes on Farming, Food, and Leading a Growing City with Deep Agriculture Roots!
Join hosts Julie Murphree (the farm girl) and Tammy Baker (the Nutrition Ninja) for a down-to-earth chat with Mark Freeman, the Mayor of Mesa, Arizona—and a proud, still-active yeoman farmer with…
Dairy's Green Revolution: Water Reuse, Methane Magic & More!
In this eye-opening episode of Fill Your Plate Now, hosts Tammy Baker and Julie Murphree talk with Jacklyn Reynolds, Sustainability Analyst at United Dairymen of Arizona to discover how Southwest…
Shark Farmer Unfiltered: Raw Truths About Modern Ag
In this lively episode, hosts Julie Murphree and Tammy Baker sit down with Rob Sharkey, the one and only Shark Farmer! As a fifth-generation Illinois grain farmer, podcast host of the wildly popular…
Discover the Legacy in Every Fiber of the 5th Gen Cotton Company
From Field to Closet: The Story of 5th Gen Cotton Company is one of resilience and innovation. Join us on Fill Your Plate as we sit down with the passionate fifth-generation cotton farmers behind 5th…
The Food Pyramid Just Got FLIPPED! New Rules Change Everything You Eat
The Fill Your Plate NOW podcast, hosted by farm girl and Arizona agriculture advocate Julie Murphree alongside the "Nutrition Ninja" Tammy Baker, dives deep into the world of real food, farming, and…
Get Ready: Fill Your Plate NOW is About to Change How You Eat!
Get ready! The next season of Fill Your Plate NOW is dropping soon, and it's set to transform the way you think about food, farming, and your health forever! Hosted by farm girl Julie Murphree…
Unlocking Better Sleep Through Nutrition
In this enlightening episode of Fill Your Plate Now, hosts Julie Murphree and Tammy Baker sit down with acclaimed Karman Meyer, RDN, LDN, RYT, author of the bestselling book Eat to Sleep: What to Eat…
New Year Encore: Finding the Mediterranean Diet in the Desert
We are ringing in 2026 by bringing back a listener favorite! Join us as we rediscover how to embrace the Mediterranean Diet in Arizona with authenticity, featuring award-winning dietitian and…
Holiday Encore: Taste What Pork Can Do!
In this special encore presentation, we are revisiting a listener favorite to help you celebrate the season with flavor and health. As families gather today, we explore the National Pork Board's…
Cutting Through the Food and Farming Misinformation Clutter
In this eye-opening episode, join renowned agriculture advocate Michelle Miller, better known as The Farm Babe, as she slices through the overwhelming clutter of misinformation surrounding modern…
The Truth About Crop Protection: Designed to Protect You & Your Food Supply
In this episode, former Arizona farmer Julie Murphree dives into why crop protection is the cornerstone for saving our food supply. When headlines scream about "thousands of pounds of pesticides"…
The Trifecta of the Good Life: Health, Flavor and Fun
What if eating well didn't mean giving up the foods you love? In this energizing episode, registered dietitian and French-trained professional chef Michele Redmond, MS, RDN, FAND, reveals her simple…
Thanksgiving Encore! The Sizzling Secrets of Local Beef: A Mouthwatering Tradition
This Thanksgiving, we're serving up an unforgettable encore presentation! While you enjoy time with family and maybe even a little turkey, we're taking a moment to be especially grateful for…
Nutrition for First Responders and Anyone With a Demanding Lifestyle
Join registered dietitian and performance nutrition expert Megan Lautz, MS, RD, as she explores the unique nutritional demands of first responders — firefighters, law enforcement officers,…
Frequently Asked Questions
Fill Your Plate NOW has published 61 episodes since February 2025, covering topics in Arts, Education.
Fill Your Plate NOW is currently highly active with new episodes weekly. Average episode length is 38m.
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