Filled to Flourish

28. Supporting Your Nervous System Through the Struggle with Visibility with guest Anna Holtzman

In this episode, I chat with therapist and coach Anna Holtzman to explore what really happens inside our bodies when we step into the spotlight. Whether you’re sharing your work online, speaking up…

27. Golden Child- Author Interview with Lauren Smallcomb

Join Luke as he interviews Lauren on her newly released memoir, Golden Child. Golden Child: My Descent to Scapegoat and Rise to Freedom is a self help memoir that details the collapse of illusory…

S4E26 7 Present- Day Reasons for Going No-Contact

After taking a break, we're starting up a new season of the podcast focusing on dysfunctional family systems and healing. In this episode, we explore in detail 7 PRESENT-day reasons for going…

Healing Together: Trauma, Burn-out and Growth on Your Neurodiverse Relationship with Jodi Carlton

BONUS EPISODE! Luke and I had the privilege of chatting with Jodi Carlton on her podcast, "Your Neurodiverse Relationship".Jodi says: "Together, they open up about their own marriage, healing past…

S3E24 24. Three Years Post-Brain Retraining with Lauren Smallcomb

Have you ever heard my experience with brain retraining? It’s been a few years since I did an episode about it, and because it’s SUCH valuable information I wanted to talk about it again, and add in…

23. Trauma vs Neurodivergence: Heal or Accommodate? with guest Jodi Carlton

Join us for the third and final episode in our series on neurodiversity! In this episode we interview Jodi Carlon, a Neurodiverse Relationship Expert. We had an amazing conversation, evidenced by the…

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22. Neurodiverse Relationships with Luke and Lauren Smallcomb

We’re back for episode 2 in our series on neurodiversity! This episode is quite personal, as Luke and I detail several of the challenges we experience navigating a neurodiverse relationship. We…

S3E21 21. Introduction to Neurodivergence with Luke and Lauren Smallcomb

We are so excited to offer this series to our audience as a route to more deeply understanding a really big aspect of ourselves and our relationships: NEURODIVERSITY. Luke shares a bit of his…

20. Purposeful Relational Imbalance with Luke and Lauren Smallcomb

In this episode, we tackle the hard-to-talk-about realities of harm in relationships (i.e. betrayal, addiction, abuse...) and the necessary imbalance needed for repair of such relationships. What…

19. Overfunctioning and Underfunctioning in Relationships with Luke and Lauren Smallcomb

We're confident this episode will be valuable to so many as we see this relational dynamic all the time. Listen in as we explore factors behind under and over-functioning such as societal…

18. Triggers, Young Parts and How to Get Unstuck with Bethany Randolph

Join us for this episode as Flourish Therapy practitioner Bethany Randolph walks us through how the way we address our triggers and young parts can actually be keeping us stuck. Bethany guides Lauren…

17. Guest Interview with Natalie Hoffman of Flying Free | Author of All the Scary Little Gods

We so enjoyed this guest interview with Natalie Hoffman of Flying Free. We quickly connected and had such an engaging conversation about her new memoir where she shares about her exit from her…

16. 11 Brilliant, Accessible Ways to Regulate Your Nervous System

We all want more regulated nervous systems, but HOW do we get from information and knowledge about the nervous system, to actually experiencing a wider window of tolerance and deeper regulation…

15. Displaced Shame + Misogyny

Join us as we explore what we propose could possibly be the root behind misogyny.

14. Boundaries with Family and Partners

In this episode of the Filled to Flourish podcast we examine the topic of boundaries with more detail and nuance than a lot of boundaries conversations. We explore this topic a lot with each other…

13. When Freedom Means Leaving Your Family with Jessica Willis Fisher

Jessica Willis Fisher was the oldest daughter in a high-control family system, that just so happened to also be famous (TLC, AGT...ect) Behind the gorgeous smiles and stunning talent of this 14…

12. Grieving a Past You Didn't Choose with Hannah Brents

So much of our lives involve managing life in the aftermath of other peoples choices. This is particularly true when it comes to your childhood. Join us as we chat with a therapy Hannah Brents about…

11. Symptoms as Parts with Katie LaCelle

So many of you enjoy our content on IFS, and we’re glad to share another podcast episode with you about how our bodily symptoms can be coming from specific parts of our internal world. We interviewed…

S3E10 10. Regulation 201- Mixed Nervous System States

We promised we would do some teaching on the mixed states of the nervous system- so here is an entire episode on it! 🌿we review the 3 primary states of the nervous system🌿introduce the 3 mixed states…