Find Your Spark: Real-Life Menopause Moments!

Alison Allen

English Business Education Health & Fitness Management Self-Improvement

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 36m

Activity Sporadic

Since Nov 2024

Latest Episode Sep 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

feeds.buzzsprout.com

About This Podcast

This empowering podcast dives into all things menopause, offering honest conversations, real-life stories and guest insights to support you through every stage of the transition. From managing symptoms and balancing work and life to addressing mental health and regaining confidence, it’s a safe space to explore the topics we don’t discuss enough.

Podcasting 2.0 Features

soundbite

Explore Statistics

English Podcasts Report Business Report Education Report Health & Fitness Report Management Report Self-Improvement Report English Business Report

Recent Episodes

S1E10 Finding Your Spark: After Surgical Menopause with Helen Clarke

Sep 26, 2025 38m

In this powerful episode of Find Your Spark: Real Life Menopause Moments, I sit down with the brilliant Helen Clarke, Women in Business Network franchisee, co-owner of Bright Red Digital, and…

S1E9 Sparks of Clarity: When ADHD Meets Menopause with Gemma Bromfield

Sep 12, 2025 53m

🎙️ In this episode of Find Your Spark: Real Life Menopause Moments, I’m joined by my friend and fellow HR professional, Gemma Bromfield, founder of Go Beyond HR Consultancy.Gemma shares her powerful…

S1E8 Sparks of Innovation: Turning Menopause into Opportunity with Lindsey Stephens

Aug 29, 2025 30m

In this powerful and refreshingly honest episode, Alison welcomes Lindsey Stephens, self-proclaimed magazine geek, publisher of The Female Boss magazine, and founder of Vida Woman.Lindsey shares the…

S1E7 Sparks of Change: Redefining Career and Calling through Menopause with Jillian Shiers

Aug 15, 2025 45m

In this deeply personal episode, we explore the often-overlooked emotional and invisible symptoms of menopause, especially how they impact those in demanding careers like teaching. Jillian shares her…

S1E6 The Inner Spark: Menopause as a Spiritual Awakening with Amanda Green

Aug 01, 2025 37m

In this rich and expansive conversation, Alison is joined by the inspiring Amanda Green who is a Transformation Coach, Leadership Facilitator, and Spiritual Guide. Together, we explore the idea of…

S1E5 Rediscovering Her Spark: Vicky’s Menopause Journey at Work and Beyond

Jul 18, 2025 45m

In this warm and inspiring episode, Alison sits down with Vicki Snell, HR Assistant at Chester Race Company, to explore how real conversations about menopause have transformed workplace culture.Vicki…

S1E4 Reclaiming Your Spark with Liz Boswell on Confidence, Voice and Menopause

Jul 04, 2025 45m

In this empowering and insightful episode, Alison sits down with Liz Boswell of Bold Moves Coaching to explore the profound impact menopause can have on women’s confidence, communication and careers.…

S1E3 Nourish Your Spark - Menopause and Nutrition with Ultimate Health by Ellie

Jun 20, 2025 28m

Are you or someone you love going through the menopause? In this empowering episode of Find Your Spark: Real Life Menopause Moments, I’m joined by the brilliant Ellie from Ultimate Health by Ellie.…

S1E2 Sparking Global Change - A Menopause Chat with Lauren Chiren

Jun 06, 2025 20m

In this powerful episode of Find Your Spark: Real Life Menopause Moments, host Alison welcomes Lauren Chiren, CEO of Women of a Certain Stage. Lauren shares her raw and relatable journey from senior…

S1E1 The Spark Behind the Symptoms - What Menopause Really Means

May 23, 2025 16m

In this very first episode of Find Your Spark: Real Life Menopause Moments, host Alison a seasoned HR consultant, menopause educator, and certified menopause coach, sets the stage for an empowering…

Trailer - Find your Spark: Real-Life Menopause Moments!

Nov 27, 2024 1m

Welcome to the trailer for the 'Find your Spark: Real-Life Menopause Moments podcast'. I'm excited to guide you through all things menopause as we dive into honest conversations, share real-life…