Finding Home
Frances Lacuesta
Publishing Details
About This Podcast
Finding Home is a podcast for tender-hearted humans navigating life, change, and becoming.
Through spoken notes and personal reflections, Mindfulness Practitioner and Leadership Coach, Frances Lacuesta, explores what it means to find home—within ourselves, in our bodies, in meaningful work, and in the ever-unfolding seasons of life.
Rooted in mindfulness, loving presence, and nervous-system wisdom, each episode offers a gentle pause: a moment to soften, listen inward, and remember the sense of safety and belonging that already lives within you.
This is a companion for those longing to feel more grounded, connected, and at home wherever they are on the path.
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Recent Episodes
Dear Love: What Would You Have Me Know About Being Enough
In this episode of Finding Home, I speak to a familiar pain many women carry: the feeling of not being enough. It shows up in the moments we stay silent, tolerate dynamics that diminish us, or slowly…
S3E3 What I Know About Love
In this episode, Frances shares a spoken poem exploring what love has meant for her across a lifetime. A meditation on loving deeply, letting go, and discovering that even after all we’ve lived…
S3E2 Dear Love: What Would You Have Me Know About Worry
This episode is part of the Dear Love Chronicles, a series of short letters I’m writing from Love’s perspective.This episode was born from my own tendency to worry, to think ahead, to hold…
S3E1 I Come From
A spoken reading of I Come From, a poem about lineage, land, faith, longing, and the invisible stories we carry in our bodies.An invitation to listen, remember, and come home to yourself.Read the…
S2E7 Why We Go Through Hard Things
When someone dear asked me, “Why do we have to go through such hard things?”, it opened the door to a quiet reflection — one I hope brings you comfort too.I share four gentle anchors to hold onto…
S2E6 How to Fall In Love With Life
In a world filled with noise, negativity, and constant overwhelm, how do we make space for joy, wonder, and the quiet goodness still around us?In this episode, I explore the deeply human experience…
S2E5 How to Stay Sane in a World That Feels Too Much
A reflection on nervous system care, creative grounding, and daily hope.In this episode of Notes from the Tenderverse, Frances invites us to gently slow down and take a breath in the midst of a…
S2E4 Change is Life's Only Constant
A reflection on transitions, inner seasons, and learning to soften into change.In this episode, Frances speaks to the ever-moving nature of life and on how change can feel both disorienting and full…
S2E3 What Future Are You Standing For?
Runtime: ~12 minutes In this episode, Frances shares a reflection sparked by a question: What future are you standing for? From shifting ambitions in midlife to collective dreams rooted in…
S2E2 You Contain Multitudes
A reminder that all of you belongs.In this episode, Frances returns to an earlier reflection — There’s a Universe Inside You — weaving together poetry, science, and gentle wonder to remind us that we…
S2E1 Welcome to The Tenderverse
Welcome to Notes from the Tenderverse. This is a gentle reimagining of my podcast space. I’m Frances Lacuesta, and I’m so glad you’re here.In this episode, I share why I’m choosing to begin again,…
On Freedom
In this episode, I speak from a personal place — as an immigrant, as a woman, as someone who holds space for healing. I speak of what freedom has meant to me, and how it's being tested in these…
How to Deal With the Messy Middle
Being a creative is not easy.We often celebrate the finished products—a published book, a polished song, or a captivating film—but rarely acknowledge the effort and emotional rollercoaster…
Dear Love Chronicles #5
For those consumed by worry, lean on to the wise and loving part of you.Sign up to The ChrysalisGet weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and…
Mid-Year Reset & Renew
Inspired by Chara Caruthers’ post on self-renewal, here are four ways to revisit, renew, and re-commit to your intentions. Listen now on Apple, Spotify, and YouTube.Resources Mentioned:The Two Wolves…
Finding Freedom Within: The Art of Rooting
In today's episode, I delve into a personal journey of discovering the true meaning of "rooting." Join me as I share how this journey has transformed my perspective on stability and inner strength,…
How to Deal with "There's Always Something."
I hear the expression "There's always something" a lot these days. An example is when your day is going well, and something unpleasant happens. The expression has a negative connotation. So, how can…
Embracing Tenderness
In this episode, we delve into the tender realities of navigating life's challenges, especially when they happen at the same time. Join me as I share personal reflections and practical insights on…
How to Let Go of Resentments (Part 2)
Where do you begin in letting go of these unresolved and festering resentments? In this episode, I shared a process to release them, so you can liberate yourself and allow more peace and joy into…
How to Let Go of Resentments (Part 1)
Are you struggling with feelings of bitterness and anger towards someone, making it difficult for you to let go of those resentments?In this episode, we talked about resentments - its meaning and the…
Frequently Asked Questions
Finding Home has published 23 episodes since May 2023, covering topics in Education, Health & Fitness.
Finding Home is currently highly active with new episodes every 2 weeks. Average episode length is 10m.
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