Fire Rescue Wellness
Annette Zapp
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About This Podcast
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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Recent Episodes
Episode 227: Living in the "Grey" with Michelle Bugbee, MS, RD, LDN, CPT
Last chance to register for the WTHPS 5.29.26!!Michelle Bugbee, MS, RD, LDN, CPT, is a registered dietitian specializing in sports and performance nutrition and the owner of Ignite Performance…
Episode 226: FDIC Preview with Megs, VFP and AZ
Register for the Women's Tactical Summit!Megan Lautz, Vanessa Frost-Piedrahita and I will be presenting Firefighter Strong: Fuel, Sleep and Train for the Long Haul at FDIC on 4.21. In today's…
Episode 225 Spotlight: Eccentric Training with Dr. Krentz
Dr. Krentz and friends are fans of ETFE (emphasizing the f-ing eccentric), and today you'll hear about the science behind eccentric training and why firefighters should consider exploring it.Catch…
Episode 224: Academy and Training Updates with Michael Pericht, CSCS
Register for the WTHPSCatch Mike's previous episode hereMike Pericht is a certified strength and conditioning coach and TSAC-F, former professional athlete and currently serves as a newly promoted…
Episode 223 Spotlight: Lifestyle Change with Lt Joe Lissman
Lt Joe Lissman was one of my favorite co-workers when I was still on the job. We worked together as medics, officers and finally briefly in our maintenance shop. Hear the original episode…
Episode 222: IAFF Female Health and Safety Committee with Corey, Laura and Tessie
Attend the Women's Tactical Human Performance Summit 5.29.26Click here for the guest biosThe IAFF recently formed a new committee, the Female Firefighters' Health and Safety Committee, and today…
Episode 221 Spotlight: Decoding Diet Culture with Christina Montalvo
Christina Montalvo is a Chicago-area business coach and a dear friend. In this episode of the FRW podcast, she unpacks diet culture and how it may show up in firehouse conversations.Check out the…
Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D
Sometimes (gasp) I make a mistake in a podcast episode. Please forgive me! Toward the end, when I'm talking about my research, I state 40 ml of fluid. That should be 40 OUNCES of fluid. Oops!Register…
Episode 219 Spotlight: Coordinating Wellness with Brandon Dreiman
In this Spotlight episode, you'll hear about how Brandon Dreiman helped manage wellness in the Indianapolis Fire Department.In the full episode, available here, you can follow Brandon's journey from…
Episode 218: Researching the Volunteer Fire Service with Allie Barry, PhD
Get registered for the Women's Tactical Human Performance Summit!You may not know this, but I’m originally from South Dakota. When I met Allie Barry, who is researching the volunteer fire service in…
Episode 217 Spotlight: Pizza and Parking- The Small World of Tactical with AZ
Casey Kramer -> Jim Davis -> Rob Hartman -> Johannah Zabal, and all the way back to Casey Kramer. It's the circle of life in tactical. You can hear about how this circle relates to parking,…
Episode 216: Firefighter Challenge Competition and Training with Sarah McGill and Shantel Lund
Register for the Women's Tactical Human Performance Summit!In October, the Firefighter Challenge National Championship was hosted in Oklahoma City by OSU-OKC. I took advantage of home turf and…
Episode 215 Spotlight: Field Research and Programming for Fire with Andrew Jagim and Joel Luedke
Dr. Jagim and Joel Luedke, ATC are doing great work together in Wisconsin. Hear about some of their research as well as their interventions in this week's Spotlight. The full original episode may be…
Episode 214: Conquering the New Year with Cindy McKnight, NCC, LCPC
Register now for the WTHPSHear Cindy's previous episodeSo what, now what?!?New Year, same you? Amazing. Setting an intention for your life is step one to making sure that 2026 is off to an incredible…
Episode 213 Spotlight: From Baseball to Firefighting with Michael Pericht
Mike had a short career in minor league baseball, then decided he wanted to be a firefighter. Hear about he he helps manage the health and wellness program at his department. You can hear the full…
Episode 212: World's Strongest Woman with Sarah Johnson, CSCS
Congratulations to Coach Sarah Johnson! She recently won the title of the World's Strongest Woman. Hear about her training, her previous career as a firefighter, moving across the country to train…
Episode 211 Spotlight: Mitigating Risk of Death with AZ
This job is tough on us. And honestly, no one is getting out of this life alive, so why even try? I disagree! There are so many ways to mitigate our risk of early death. Hear more in today's…
Episode 210: Creating Structure within Chaos with Sebastian Olave, MS, SCCC, USAW-1
My guy Sebastian specializes in creating order out of chaos for first responders. Check out the great conversation we had a few weeks ago. Sebastian Olave has been in the strength and conditioning…
Episode 209 Spotlight: HRV Explained with Dr. Mark Abel
Check out this great explanation of Heart Rate Variability (HRV) from Dr. Mark Abel, from the University of Kentucky. You can hear the full original episode here:…
Episode 208: Seattle Fire Part II with Manny Romero, MS, CSCS, TSAC-F, EP-C
Manny is back, and this time he is speaking about incumbent health and wellness. Check out his recent episode here: Episode 204So what, now what?!?Finding a proponent and champion at the Chief level…
Frequently Asked Questions
Fire Rescue Wellness has published 227 episodes since September 2022, covering topics in Business, Entrepreneurship.
Fire Rescue Wellness is currently declining with new episodes weekly. Average episode length is 38m.
Sign up on Grep.FM to access contact details for Fire Rescue Wellness, including email and social media links.
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