Fit For My Age
Michael Millward
Publishing Details
Contact & Outreach
About This Podcast
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
Social Media
Explore Statistics
Recent Episodes
How to Access Effective Holistic Therapies – a conversation with Alenka Kyslik of Saha Collective
Alenka Kyslik explains how Saha Collective helps you to navigate your holistic health journey.Alenka Kyslik was an IT professional until she realised the way the industry worked was giving her…
Seven Pillars of Manhood – a conversation with Steve Seidel founder of Gents Journey
Why is being a man so difficult in the twenty-first century?Stephen Seidel is the founder of an eponymous PR and media agency in Lexington Kentucky. He is also a co-founder of Gents Journey, a…
Wellbeing First – a conversation with Nick Clement of CHI Education
Understanding our health and wellbeing should be a lesson we learn before we learn anything else.After a career in primary education Nick Clement founded CHI Education to champion movement, wellbeing…
Natural Pain Management – a conversation with Chiropractor Dr Alex Hilario
Drug based treatments for musculoskeletal pain only deal with the symptoms, dealing with the cause requires a more natural approach.Dr Alex Hilario is a chiropractor and acupuncturist at Chiropractic…
Writing for Resilience – a conversation with Jennifer Wright
When things are getting a bit too much, the process of writing your thoughts down on paper can help build resilience and create a real way forward.Jennifer Wright is an executive coach and book…
Understanding LUPUS – a conversation with Angel Altman
A LUPUS diagnosis prompted Angel Altman to investigate alternative treatments which led to the establishment of the Tea of Life Apothecary.Angel Altman is a nurse who lives with LUPUS the auto immune…
Add Ten Good Years to Your Life – a conversation with author Fitz Koehler
You. Supercharged! : The Exact Formula for Fitness, Weight Loss, and LongevityFitz Koehler is a world renown fitness expert who regularly appears across all forms of media, and as an announcer of…
Healing Through Soul Intelligence – a conversation with author Kristine Genovese
You may have heard of IQ and EQ but here Kristine Genovese explains how Soul Intelligence helps us to heal from within.Although Kristine Genovese, the creator of the Soul Intelligence Method, shows…
Good Health and Well-Being is a Habit – a conversation with Rachel Richards
Achieving good health and well-being is the result of adopting good habits and ditching the bad ones.Rachel Richards is known as the Good Habits Coach and founder of Wight Ways a coaching company…
Understanding Skin Care – a conversation with Chris Gibson
Skin care is more than aesthetics. Understanding how your skin works can help you understand your mental and physical health.Chris Gibson have over 35 years’ experience in skincare. He is the…
Understanding Hair Restoration – a conversation with Dr Matee Rajput
Hair transplant specialist Dr Matee Rajput explains what is involved in having a hair transplant.Dr Matee Rajput is a specialist in hair transplant and the founder of the MinSim FUE™…
Built to Last - a conversation with author David Amerland
How to get stronger, healthier and happier at every stage of life.David Amerland identifies life’s challenges, researches the solution, simplifies that solution, and then shares that solution in a…
Understanding Holistic Nutrition - a conversation with Amy White
Give your body what it needs and your body will give you what you needAmy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness.It was her attempts to…
Internal Family Systems - an explanatory conversation with Ursula Lentine
The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains whyUrsula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to…
12 Months of Fit For My Age – Michael Millward
Looking Back on twelve months of Fit For My AgeMichael Millward the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My…
Nutrition and the Menopause a conversation with Alison Bladh
What can a woman eat to ease her menopause?Alison Bladh is an award-winning nutritional therapist & Esthetician.In this episode of the Abeceder health and well-being podcast Fit For My Age,…
Adapting Fitness as Life Changes a conversation with Behaviour Change Coach Shaun Thompson
How does a successful professional athlete adapt his fitness routine when he becomes a retired athlete?When successful ice-hockey professional Shaun Thompson decided that the time had come to hang-up…
Understanding Health Education a conversation with Marin Bargan
How do medical professionals explain complex health issues to ordinary people.Marin Bargan is the founder of DigitalPulse.health, where he leads a team of digital experts who help medical and health…
Understanding the Risks of Electromagnetic Field Exposure a conversation with Dr Douglas Estrada
Every electrical device emits an electromagnetic field of energy that could be a public health crisisDr Douglas Estrada is an electromagnetic field (EMF) protection expert, the Founder of Silver…
Understanding Healthy Intimate Relationships a conversation with John Kenny – the Relationship Guy
How to Attract and Create the Relationships that You Want and NeedJohn Kenny is known as the Relationship Guy, and the author of The People Programme.He coaches people on how to find and create the…
Frequently Asked Questions
Fit For My Age has published 85 episodes since August 2023, covering topics in Alternative Health, Fitness.
Fit For My Age is currently highly active with new episodes weekly. Average episode length is 28m.
Sign up on Grep.FM to access contact details for Fit For My Age, including email and social media links.
Similar Podcasts
Everyday is Friday 365
Everyday is Friday 365
152 episodes
The Ben Azadi Show
Ben Azadi
1,324 episodes
Chris Beat Cancer: Heal With Nutrition & Natural Therapies
Chris Wark
99 episodes
Muscle Intelligence
Ben Pakulski
436 episodes
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
478 episodes
Get Better Faster
Jason Bradley & James Chester
39 episodes