Flip Your Mindset
Stacey Uhrig
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Recent Episodes
Ep 185: The Trauma Debate That’s Dividing The Internet
For years, one phrase has shaped the way millions of people understand trauma:“The Body Keeps the Score.”It became more than the title of a bestselling book.It became a framework. A movement. A…
Ep 184: Why Calm Feels Dangerous: Understanding Your Child's Nervous System
Welcome back to the Flip Your Mindset Substack. We are thrilled to bring you another insightful conversation. Today, Dr. Bethany Bilodeau is back with us. While our previous episode explored…
Ep 183: The Primal Wound: Healing Hidden Trauma Through Neurofeedback With Dolly Regier
What if you could train your brain to find calm after living in a constant state of high alert? This week on the podcast, I sat down with Dolly Regier, an expert in neurofeedback and the founder of…
Ep 182: Exposing the Patterns: Inside “The Narcissist’s Playbook”
Today’s conversation is not a standard discussion about narcissism. It is not a simple checklist of traits , nor is it a basic “five signs you are dealing with a narcissist” type of overview.In our…
Ep 181: What the News Hides About Gun Violence Trauma (Listen Now)
We see the statistics on the news constantly, but we rarely hear about the families left to pick up the pieces.Today on Flip Your Mindset, we are having a conversation that society often tries to…
Ep 180: Are Your Limiting Beliefs Actually Survival Skills?
Have you ever noticed the same negative thoughts showing up again and again? These thoughts are automatic and usually not very kind. You might have an active inner critic, which I like to call the…
Ep 179: The Hidden Link Between Toxic Stress, Safety, and ADHD With Dr. Bethany Bilodeau
Welcome back to the Flip Your Mindset Substack! I recently sat down for a raw, honest conversation with Dr. Bethany Bilodeau, an expert in human behavior. I actually found Bethany scrolling on social…
Ep 178: The Invisible Backpack: Why You Feel Emotionally Exhausted
Have you ever felt emotionally exhausted without being able to point to a clear reason why? Or have you ever reacted strongly to something and wondered, “why did that hit me so hard?” Have you ever…
Ep 177: The Reality of an Autism Diagnosis: Healing Parental Trauma with Dr. Theresa Lyons
When a child receives an autism diagnosis, parents are often met with a wall of clinical logic and a list of things that their child supposedly cannot do. You walk out of the doctor’s office feeling…
Ep 176: Why Your Anxiety is Actually Your Fiercest Protector
Welcome back to my thoughts, straight from the Flip Your Mindset podcast. Today, I really want to talk about anxiety, and I want to give you a reframe.Let me start with something that might sound a…
Ep 175: Why Understanding Your Anxiety Is Not Healing It
Have you ever asked yourself why you still struggle with anxiety even though you know exactly where it comes from? Many people spend years in therapy reading books and listening to podcasts. They can…
Ep 174: The Hidden Trauma of Transracial Adoption
The Hidden Trauma of Transracial AdoptionWelcome back to Flip Your Mindset. Today I am sharing a deeply moving conversation with Eisner-nominated comic creator Sarah Myer. Sarah is the author and…
Ep 173: Why Calm Feels Uncomfortable (And Why You Are Not Broken)
Welcome to another solo episode of the Flip Your Mindset podcast. Before we explore today’s topic, I want to share a big goal of mine. I am putting it out to the universe to host my own radio show in…
Ep 172: High-Functioning Trauma: Why Your “Perfect” Life Feels Empty
You are doing all the “right” things.You go to therapy. You drink the green juice. You journal. You go on your mental health walks. On paper, your life looks stable maybe even successful.But…
Ep 171: Why Your Body Doesn’t Believe You’re Safe
Why Your Body Doesn’t Believe You’re SafeHave you ever felt like you could logically list all the reasons why you should be fine, yet your body is telling a completely different story? Maybe it is a…
Ep 170: Befriending Anxiety: How to Heal with Internal Family Systems
Have you ever hesitated to correct someone who mispronounced your name? For today’s guest, Hui Ting Kok, allowing people to call her “Hui” instead of her full name, “Hui Ting,” was a way to avoid…
Ep 169: You Look Fine, But You Feel Broken: The Truth About High-Functioning Dysregulation
If someone looked at your life from the outside, what would they see?For many of us, they would see success. They would see someone who is capable, self-sufficient, and “getting a lot of s**t done”.…
Ep 168: The Saint Who Wasn't: Exposing a 20-Year Cover-Up
In the latest episode of Flip Your Mindset, we sat down with author Ted Neal to discuss his two powerful memoirs, Two Years of Wonder and 20 Years of Unraveling. While his first book touches on the…
Ep 167: When Your Body Screams “Help”: The Hidden Link Between Trauma and Chronic Illness
Have you ever felt like your body was fighting against you? Maybe it is a rash that won’t go away, chronic fatigue that sleep cannot fix, or joint pain that doctors cannot fully explain. We are often…
Ep 166: Why you feel like a fraud (it’s not what you think)
True story:My guest this week was sitting in a high-level corporate meeting.She was brilliant.She was capable.She had the MBA and the expertise.But she was terrified to speak up.Then a senior leader…
Frequently Asked Questions
Flip Your Mindset has published 191 episodes since March 2020, covering topics in Health & Fitness, Mental Health.
Flip Your Mindset is currently highly active with new episodes weekly. Average episode length is 42m.
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