Flip Your Mindset
Stacey Uhrig
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Recent Episodes
Ep 174: The Hidden Trauma of Transracial Adoption
The Hidden Trauma of Transracial AdoptionWelcome back to Flip Your Mindset. Today I am sharing a deeply moving conversation with Eisner-nominated comic creator Sarah Myer. Sarah is the author and…
Ep 173: Why Calm Feels Uncomfortable (And Why You Are Not Broken)
Welcome to another solo episode of the Flip Your Mindset podcast. Before we explore today’s topic, I want to share a big goal of mine. I am putting it out to the universe to host my own radio show in…
Ep 172: High-Functioning Trauma: Why Your “Perfect” Life Feels Empty
You are doing all the “right” things.You go to therapy. You drink the green juice. You journal. You go on your mental health walks. On paper, your life looks stable maybe even successful.But…
Ep 171: Why Your Body Doesn’t Believe You’re Safe
Why Your Body Doesn’t Believe You’re SafeHave you ever felt like you could logically list all the reasons why you should be fine, yet your body is telling a completely different story? Maybe it is a…
Ep 170: Befriending Anxiety: How to Heal with Internal Family Systems
Have you ever hesitated to correct someone who mispronounced your name? For today’s guest, Hui Ting Kok, allowing people to call her “Hui” instead of her full name, “Hui Ting,” was a way to avoid…
Ep 169: You Look Fine, But You Feel Broken: The Truth About High-Functioning Dysregulation
If someone looked at your life from the outside, what would they see?For many of us, they would see success. They would see someone who is capable, self-sufficient, and “getting a lot of s**t done”.…
Ep 168: The Saint Who Wasn't: Exposing a 20-Year Cover-Up
In the latest episode of Flip Your Mindset, we sat down with author Ted Neal to discuss his two powerful memoirs, Two Years of Wonder and 20 Years of Unraveling. While his first book touches on the…
Ep 167: When Your Body Screams “Help”: The Hidden Link Between Trauma and Chronic Illness
Have you ever felt like your body was fighting against you? Maybe it is a rash that won’t go away, chronic fatigue that sleep cannot fix, or joint pain that doctors cannot fully explain. We are often…
Ep 166: Why you feel like a fraud (it’s not what you think)
True story:My guest this week was sitting in a high-level corporate meeting.She was brilliant.She was capable.She had the MBA and the expertise.But she was terrified to speak up.Then a senior leader…
Ep 165: The “Good Child” Myth: Why Quiet Doesn’t Mean Regulated
We love the “easy” kid.You know the one. The child who sits quietly while the adults talk. The one who comes home from school, goes straight to their room, and never causes a scene.We praise them. We…
Ep 164: Why Your Job Is Not Your Family (And What Your Body Is Trying to Tell You)
We have all heard the line before during an interview or an all-hands meeting: “We are a family here.” It sounds comforting. It suggests safety, loyalty, and belonging. But as my recent guest Katie…
Ep 163: How to finally silence your inner critic
True story:My guest today, Tosca DiMatteo, was born with a cleft lip and palate.As a kid, she dealt with painful surgeries and years of speech therapy.But the hardest part wasn’t the physical…
Ep 162: Is It Burnout or a Nervous Breakdown? (And How to Reconnect with Your Body)
We often wear our exhaustion like a badge of honor. In a culture that glorifies the “grind,” admitting you are tired can feel like a weakness. But what happens when that tiredness goes beyond needing…
Ep 161: The Myth of the “Social Clock” (and What Happens When It Breaks)
Do you ever feel behind?There is a pervasive, silent pressure many of us feel—the idea that we are supposed to be at a certain career level by 30, married by another age, and owning a home soon…
Ep 160: “I Thought I Broke My Child”: The Truth About Anxiety, Trauma, and the Resilience Myth.
In 1989, Stacy Schaffer was 11 years old. She was an A-student, a perfectionist, and on the surface, she looked “fine.”But at home, she was hiding in a closet. She was surviving the silence of sexual…
Ep 159: She Jumped Out of Helicopters, But Was Terrified of Being Seen: Healing "Silence Over Violence" with Angie Hawkins
My guest on the Flip Your Mindset podcast this week, Angie Hawkins, has done things most of us only see in movies. She’s jumped out of helicopters Navy Seal style. She’s bungee jumped off cliffs.And…
Ep 158: They Gave Her Daughter a 0% Chance to Live. The Trauma That Followed Broke Her.
Today’s episode of Flip Your Mindset is one of those conversations that sits with you, one that changes the way you see the systems we trust.My guest is Lisa Ramos, a doctoral candidate and the…
Ep 157: A Dual-License Therapist: “Why Talk Therapy Is Failing You!” The Missing Piece You Need To Heal!
Have you ever found yourself nodding along in therapy, intellectually understanding every single word, analyzing your past, identifying your patterns... yet still feeling utterly stuck? Still…
Ep 156: Why Small Things Feel Like Big Catastrophes
Have you ever had one of those days where a small inconvenience feels like a personal attack on your sanity?Maybe a spilled coffee sends a jolt of rage through you. A mildly critical email from your…
Ep 155: Is Stress Secretly Lowering Your IQ? How to Realign and Find Your Flow
What if I told you that emotional stress could be lowering your IQ? It’s a startling thought, but it points to a deeper issue many of us face. According to one staggering statistic, 75% of successful…
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Flip Your Mindset has published 180 episodes since March 2020, covering topics in Health & Fitness, Mental Health.
Flip Your Mindset is currently highly active with new episodes weekly. Average episode length is 43m.
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