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About This Podcast
Flow With Me is Alyssa Sequoia: writer - singer/songwriter - stand up comic - actor - storyteller - performer - survivor - cook and Crohn's survivor has overcome immense auto immune health challenges - spontaneously shares her stories thoughts and ideas Infused with her original music and standup bits in this Podcast. Visit alyssasequoia.com for more!
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Recent Episodes
S3E4 Lyss & James
Send a textAlyssa has a conversation with James Lucky Leo Mountainstream Sklar - They talk about seeing the movie "Is This Thing On?" - share their feelings about overpopulation and people having…
S3E3 Close Encounters Of The Fanatical Kind
Send a textAlyssa experiences Trump fanaticism at her periodontists office -explains how video games are teaching gun violence and offerssolutions - finds out her stock picks are hot - learns more…
S3E2 Amped Up
Send a textAlyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut…
S3E1 Conversation With Frank Ramos of Save The Water
Send a textI have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as…
S2E14 Man I Loved That Monologue Slam
Send a textAlyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - talks…
S2E13 One Breath At A Time
Send a textAlyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her…
S2E12 Polyester + Sinead + Art
Send a textAlyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up comic to…
S2E11 Yes To The Praying Mantis
Send a textAlyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to…
S2E10 HEROES - Another Judging Show
Send a textAlyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation. Support the showInstagram
S2E9 Merry Christmas Eating Disorder
Send a textAlyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she’s amazed to still be here - talks eating disorders and how they began for her - and is struck…
S2E8 Response - Ability
Send a textAlyssa gives travel tips - creates a new mandate - was struck by chapter in book and shares one of her poemsSupport the showInstagram
S2E7 An Army of Strollers
Send a textAlyssa is concerned about the most precious resource on Earth - Water - Out in her neighborhood she walks into a wall of scent - And has to get past all the baby strollers coming at…
S2E6 The Energy Of Everything
Send a textAlyssa enters water as a humble guest - Notices the impact her artwork is having in her life - Realizes she's a hoarder - Acknowledges spirit seen and unseen - Becomes conscious of the…
S2E5 The Goody Bag
Send a textAlyssa has an eventful walk in the woods ~ Finds her voice as a young comic inspired by Richard Pryor ~ Is frustrated by the elusive nature of capturing a great stand-up set ~ Finds out…
S2E4 I Got COVID Now I Relax
Send a textAlyssa is figuring out what to do for her birthday - gets COVID has lingering effects and medicates with puppies - rescues creatures on the road - gets emotional doing stand-up - shares…
S2E3 Art Therapy Group Party Time
Send a textAlyssa gets into a fight with a butterfly - attends her Art Therapy group party and breaks bread with the group - a spontaneous drum circle and ceremony take place - She hears music again…
S2E2 Learning To Breathe
Send a textAlyssa hides from her horney hubby - tries introducing new foods to her diet of 3 things - has accident at Home Depot - notices her drawings are manifesting - explores her detox program -…
S2E1 My Energy Lingers On
Send a textAlyssa believes the house in Usonia she grew up in still holds her energy which is what attracts filmmakers to it - She remembers the drama and theatrics - she is sent to Professional…
S1E10 It Happened
Send a textAlyssa has a quick and candid convo with James Sklar which gets silly - Alyssa sings her song "It Happened" Support the showInstagram
S1E9 Art Therapy ~ a Soothing Mantra ~ Surgery and Ben Stiller
Send a textAlyssa takes an art therapy class - creates a mantra to calm her anxiety about having surgery - draws her spirit animals for protection - and is not surprised Ben Stiller has chosen her…
Frequently Asked Questions
Flow With Me has published 28 episodes since June 2020, covering topics in Comedy, Music.
Flow With Me is currently highly active with new episodes every 2 months. Average episode length is 22m.
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