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SUMMER REPLAY: Helpline: How to Make Progress on “Off” Days
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: The Power of Constraints: Do Less, Achieve More
This episode was produced by Sarah Vorhees Wendel of VW Sound
What's Ahead This Summer
Watch on YouTube at: https://youtu.be/OYJgPIaC48EThis episode was produced by Sarah Vorhees Wendel of VW Sound
What to Do When Life Hits the Fan?
Everyone has a plan until life punches them in the face. In this episode, Joel and Hannah tackle what to do when chaos strikes—a family crisis, a health scare, an unexpected bill, a work…
The Question That Cuts Through Everything
Most of us are working hard, but not always on the right things. In this episode, Joel and Hannah dig into the one question that cuts through overwhelm, busyness, and the pressure to do it all:…
The Human Superpower That's Making Life Harder
We’re wired to read other people's minds, or at least to think we can. And most of the time, we don't even realize we're doing it. In this episode, Joel and Hannah unpack the fascinating neuroscience…
Procrastination: The Dungeons & Dragons Edition
Procrastination has a reputation problem. We treat it like a character flaw, but what if some procrastination is actually the smartest move you can make? In this episode, Joel and Hannah borrow a…
Gremlins!
Announcement for April 6th & April 13th episodes
Work Is Never Finished (So Stop Waiting for It to Be)
Work is never really finished—so if you're waiting for the to-do list to run dry before you close your laptop, you'll be there all night. In this episode, Joel and Marissa tackle one of the most…
The Deeper Problem with Distractions
You know what distracts you. But do you know why? In this episode, Joel and Marissa dig into the real source of distraction—and it's not your phone, your boss, or the pile of laundry calling your…
Want to Succeed? Stop Thinking About Your Goal
What if the fastest way to reach your goals is to stop fixating on the finish line? In this episode, Marissa and Joel explain why goal-obsession leads to discouragement, procrastination, and rigidity…
Spring Clean Your Life (for Your Sanity)
Spring is a natural reset—and not just for your junk drawer. In this episode, Marissa and Joel explore what it looks like to spring clean your life by removing what’s creating friction: too many…
Breaking Out of “Busy” (Planning 2.0 Pt. 2)
Do your weeks feel overstuffed—even when you’re trying to be intentional? In part two of this series, Marissa and Joel finish their conversation on Elizabeth Stanley’s Planning 2.0 (from Widen the…
Moving From Anxiety to Peace (Planning 2.0 Pt. 1)
How do we cope with an unpredictable world? Most of us overplan—rehearsing scenarios and bracing for every outcome—and then wonder why we feel anxious.In this episode, Marissa and Joel contrast…
Your Energy Audit: Why Your Days Feel Harder Than They Should
You can’t manufacture more time—but you can restore and expand your energy. In this episode, Marissa and Joel explore the “time-energy paradox” and why so many productivity strategies backfire by…
Your Worst Productivity Habit (It Isn’t Your Phone)
Most people blame their phones for their lack of productivity, but the real culprit is sneakier: overestimation. In this episode, Marissa and Joel unpack why we consistently plan for best-case…
Work with Your Season, Not Against It
Would you plant flowers in December—or plan a ski trip in June? Probably not. But many of us do the equivalent with our goals: we try to force outcomes that don’t match our actual capacity, energy,…
Your Essential Year-End Reset
2025 probably didn’t go according to plan—and that’s exactly why it’s worth paying attention to. In this episode, Marissa and Joel walk you through a simple reflection process for the last 11 months:…
Do Less and Enjoy More During the Holidays
The holidays can feel like a sprint with a suitcase. Marissa and Joel show you how to lighten the load with four concrete moves: define non-negotiables, eliminate what doesn’t matter, delegate what…
The Gratitude Advantage
As we head into Thanksgiving (in the United States), Joel and Marissa get practical about gratitude—the tiny habit that expands your perspective, steadies your pace, and strengthens relationships.…
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Focus on This has published 316 episodes since September 2019, covering topics in Business, Education.
Focus on This is currently highly active with new episodes weekly. Average episode length is 28m.
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