Food for Thought with Colleen Patrick-Goudreau
Colleen Patrick-Goudreau
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About the Show
www.colleenpatrickgoudreau.com
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Regularly hosts outside guests
499 episodes — long track record
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Recent Episodes
Why Blood Work is Your Best Tool for Longevity
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.When we think about staying healthy, we naturally focus on daily habits like…
We Bought Our Gravestone
The concept of memento mori—remembering that we are mortal—is often viewed as morbid or macabre. But for those who embrace it, acknowledging the brevity of life isn’t about dwelling on the end; it’s…
Northern Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu
While Southern Italy is the land of sun-drenched tomatoes and olive oil, Northern Italy offers a completely different culinary landscape. Characterized by the dramatic peaks of the Dolomites, the…
Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Our culinary tour of Italy continues in Tuscany, a region whose cypress-lined…
Italian Cuisine (Part 2): Forests, Farms, and Funghi of Central Italy
Our culinary tour of Italy continues as we head into Central Italy, a region defined by rolling hills, ancient forests, and a deep agricultural heritage. Comprising Tuscany, Umbria, Lazio, Abruzzo,…
Italian Cuisine (Part 1): Pizza, Pasta, and Produce of Southern Italy
When many Americans think of Italian food, they immediately picture heavy, meat-laden dishes like chicken parmigiana, spaghetti and meatballs, and rich cheese sauces. But the reality of traditional…
How to Create a Pollinator Sanctuary in Your Own Backyard
Pollinators are in serious decline—from monarch butterflies to native bees—and the consequences are profound, and in today’s episode, we talk about how you can help—starting right where you are.…
Should You Get a DEXA Scan?
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In today’s episode, we take a closer look at DEXA scans — what they measure,…
Bone Health at Every Age (Part 1: Nutrition & Hormones)
In today’s episode, we talk about why bone density begins to decline and what actually builds strong, resilient bones — at every age and every stage of life, including perimenopause and…
History’s Romantic Foods from Chocolate to Pomegrantes
In today’s episode, we look at why Valentine’s Day—long before chocolates and cards—was rooted in the natural world and inspired by birds! And we explore how food, desire, and romance became…
The Language of Menopause
Before we talk about symptoms, hormones, or interventions we have to examine the words we use to describe women, aging, and the most natural biological transitions of our lives. Because language…
The Vegan Purity Trap: How Some Vegans Lose the Plot
What does it actually mean to be vegan? For most people, the answer is simple—until it isn’t.This week on Food for Thought (celebrating 20 years!), I explore what happens after someone stops eating…
Dry January and Cold Plunges: The Ancient Practice of Doing Hard Things
Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and exclusive engagement, please consider becoming paid…
Forbidden Meat: Fasting and Abstinence During Advent (Rebroadcast)
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode of Food for Thought, I explore the long, often-forgotten…
Celebrating Soy: The Science and Health Benefits of Tofu, Tempeh, and Edamame
As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of the most misunderstood yet most powerful foods in our…
Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*t
In this episode, we return to protein—this time looking at how to use it strategically to build and maintain muscle, especially as we age (or level up, as I like to say).If you haven’t yet listened…
Omega 3s, Omega 6s, and The Truth About Seed Oils
In this episode of Food for Thought, we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve learned from testing my own Omega-3 Index, what the results…
How Not to Be Cynical About the World—and Be Calmer, Happier, and More Hopeful
In this episode, I share why I’ve been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, and what the Tao Te Ching and Stoicism taught me about hope…
Time is Passing. How Do You Want to Spend It?
You may not know this, but I’m a huge Lord of the Rings fan—both the novels and the film—and this episode springs from one of the most powerful lines in both the books and the movies. When the world…
Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough
In this updated episode of Food for Thought—Omega-3s: Skip the Fish, Boost Your Brain (and Get Enough!)—we talk about these incredibly important fatty acids that are vital for brain, heart, mood,…
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