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About This Podcast
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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Recent Episodes
Stanford Scientist Breaks Down Health Trends
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables…
Saunas, Supplements, Cold Plunges and More
In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and…
The Toxins You’re Exposed to (Without Knowing It)
In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into…
It’s Not Your Genes. It Might Be Your Water.
In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more…
Why Willpower Fails and the Simple Habit Hacks That Actually Work
On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits…
4 Health Changes That Prevent 80% of Disease
In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet, a lifestyle medicine…
The Psychology Behind Fitness Scams
In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results…
The Science of Motivation: Why It’s So Hard to Stick to Your Goals
n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation,…
A New Chapter
In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye.Best ways to connect with…
What No One Tells You About Supplements
In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other so-called “longevity hacks.” He explains why most…
How to Add a Decade to Your Life
In this episode we sit down with Dr. Eric Topol—one of the most cited scientists in the world and author of SuperAges—to explore what the science actually says about living longer and healthier. We…
Is Olive Oil a Magic Bullet?
In this episode, we continue our conversation with Mauro Serafini all about the connection between food, inflammation, and long-term health. We dig into how obesity and metabolic syndrome fuel…
Are Superfoods Real... or Just a Scam?
In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzzwords you hear everywhere: antioxidants, free radicals,…
Rewiring Your Brain to Crave Real Food
In this episode we continue our conversation with Tera Fazzino all about how to rewire your brain and taste buds to break free from the grip of hyper-palatable foods. We get into the science of how…
How Tobacco Companies Engineered Your Food Cravings
In this episode, we dive into one of the most shocking truths about our modern food supply with Dr. Tera Fazzino, associate director at the KU Center for Addiction Research. What if we told you that…
The Trick to Craving Vegetables (No, Really)
In this episode, we continue our conversation with Alex DiFeliceantonio about how to actually make healthy eating more appealing to your brain. We dive into the science of flavor, anticipation, and…
Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not
In this episode, we dive into the mind-blowing science of why we eat what we eat—with neuroscientist Dr. Alexandra DiFeliceantonio. She joins us to explore how ultra-processed foods hijack your…
How to Spot a B.S. Study
In this conversation, we continue our discussion about how to read scientific papers—no PhD required. We break down how to spot red flags like flashy headlines, suspicious journals, and undisclosed…
Don’t Fall for Fake Science: What to Look for in a Study
In this episode, we’re diving into one of the most important questions in health and wellness: how do you know which science to trust? We break down how to tell the difference between a high-quality…
Why the Oldest People Are the Happiest (and What They Do Differently)
In this episode, we’re back with Dr. Mary Ní Lochlainn to talk all about aging—and why it might be something to actually look forward to. We dive into what she’s learned from the oldest people in her…
Frequently Asked Questions
Food, We Need To Talk has published 167 episodes since December 2019, covering topics in Health & Fitness, Nutrition.
Food, We Need To Talk is currently dormant with new episodes weekly. Average episode length is 25m.
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