Episodes 46
Avg. Duration 8m
Activity Sporadic
Since Nov 2021
Latest Episode Aug 2025

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Schedule
Monthly
Format
Episodic
Hosting
anchor.fm

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About This Podcast

A four minute podcast diving into mindset topics with elite athletes, entrepreneurs, and high achievers.

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Recent Episodes

Professional Athlete Consultant and First Ever Female Public Address Announcer for World Juniors Izzy Germain Shares her Philosophies for Success, Building Relationships, and Working in Hockey

Aug 09, 2025 26m

Today I talked with Izzy Germain! Izzy played university hockey at Dalhousie University before getting into broadcasting while still in college! She was the first ever female Public Address Announcer…

discernment when receiving advice- how to filter the opinions of others and build self trust

Jul 31, 2025 5m

hi all! today's episode is part of my larger effort to provide short mindset tips more often on the pod!today I chat about how to go about asking for/receiving advice from people. it's important to…

Your Habits Determine Your Identity and Destiny with Francis Marotte Former Pro Hockey Player and Performance Coach

Jul 10, 2025 21m

Today I got to talk with Francis Marotte! He played college hockey at Robert Morris before transferring to Clarkson in his senior year, where he was one of the top goalies in the nation, earning…

Billie Jean King Shares the Best Insights on Building Relationships, Success in Business, Bettering Women's Sports, and Fighting for Equality

Jun 24, 2025 28m

Today, Billie Jean King is back for a second interview! We discuss the business side of sports, including the PWHL, Billie’s vision of equality in the future, the philosophies she finds most…

Working in Hockey with Annie O'Donnell: How She Blazed A Trail in The Spots Industry

Jun 19, 2025 11m

Annie O’Donnell has blazed a trail for herself working in the sports industry! She has a substantial social media following, where she shares creative content about hockey and athletics! Her podcast,…

Team USA and Professional Hockey Player Hayley Scamurra Shares How to Tend to Your Mind, Ways to Define Success, and The Importance of Giving Back to the Community that Built You

May 06, 2025 7m

Today I talked with Hayley Scamurra! Hayley played her college years at Northeastern, where she had a great career. She is a member of the US Women's National team and is now a 3x World Champion and…

feeling good enough

Mar 13, 2025 4m

Hi all! Today I am speaking about the idea of being "good enough" and what happens when we don't feel that way. I know for me I have experienced that feeling in sports, my creative endeavors, and…

Former D1 Athlete and Record Holder Marne Sullivan on Finding Her Voice, Supporting Loved Ones Who are Deaf, and the Importance of Self Care as an Athlete

Jan 20, 2025 11m

Today, I talked with Marne Sullivan! Marne is a former collegiate runner who competed in track and cross country for both BC and USC! She graduated from Boston College in 2023 with a degree in…

Powerful Mental Tools That Have Changed My Life and Will Change Yours Too - A Solo Episode

Jul 19, 2024 12m

My first solo episode! I get into mindsets I’ve adapted that have really moved the needle for me as an athlete, creator, and person. I am excited about the possibility of doing more solo episodes!…

Why Believing in Yourself Will Change Your Life Forever with Nick Stoop-Former D1 Lacrosse Player Turned Mentor + Trainer

Jul 15, 2024 18m

Today, I talked with Nick Stoop. Nick played Division One college lacrosse at Robert Morris before transferring to Eastern Connecticut State University where he fully dove into his love of sports…

Worcester State Women's Hockey Coach Eliza Kelley On Personal Growth, Perspective Shifts While Coaching, and Working Towards Big Goals

Jul 14, 2024 12m

Eliza Kelley played at Utica College for three seasons before moving into coaching! She spent four years as a full-time assistant at Utica before starting the women's hockey program at Becker…

Boston Bruins Skating and Skills Coach David Breen Talks Player Development, Elite Mentality, and The Importance of Continuously Improving

Jun 30, 2024 7m

Today, I talked with David Breen. Dave grew up in North Andover before playing college hockey at Merrimack and Trinity College. He has worked in coaching and video positions at Curry, Merrimack,…

David Stark Talks Embracing the Process, The Power of Putting Yourself Out There, and Intentionally Pursuing Your Why

Jun 30, 2024 8m

Today I talked with David Stark! We got into his definition of success, why putting yourself out there is difficult but key to achieving your biggest goals, and the importance of knowing your why.…

Billie Jean King- Tennis Legend and Equality TRAILBLAZER Talks the Importance of Authenticity, How to Define Success, and Reflections on the PWHL

Jun 22, 2024 17m

Today I talked with Billie Jean King!! Billie needs no introduction because she is iconic, but I want to highlight some of her incredible contributions to begin this episode. I kept this talk longer…

Megan Myers-D1 Assistant Coach at Boston University Shares Tips to Self Growth and Leaving Your Comfort Zone, Lessons from Coaching College Hockey, and How She Defines Success

Jun 18, 2024 7m

Today I talked with Megan Myers. Megan is currently the assistant coach of women's hockey at Boston University. Prior to now, she was the first full-time assistant coach at Stonehill for the…

Ryan Winn- How to Figure Out Who You Are and What to Pursue in Life

Jun 09, 2024 13m

Ryan Winn grew up in Rochester and played college hockey at Bowdoin. During college, he started experimenting with content creation and began his YouTube channel. Now he is an actor, and producer,…

Alexis Miller- Senior Director of PWHL Player Experience Talks Takeaways from Elite Hockey, Motherhood, and Positive Relationship Building!

May 09, 2024 6m

Today, I talked with Alexis Miller! Alexis grew up playing hockey in Nova Scotia before attending Shattuck and playing at BU. She was co-captain her senior year and was also a nominee for the Hockey…

Michaela Boyle- Former D1 and Pro Hockey Player Talks Being Your Authentic Self, Huge Lessons from Hockey, and her Advice for Young Players!

May 04, 2024 10m

Today I talked with Michaela Boyle! Michaela played Division One hockey at Clarkson where she was a national champion her freshman season, then transferred to Robert Morris, and finally Boston…

Madison Story- Division 1 Swimmer's Eating Disorder Experience and What She Wishes Everyone Knew About Mental Health

Apr 19, 2024 12m

Madison Story is a division one swimmer at the University of Utah! We talked about her experience with an eating disorder, her advice for supporting loved ones or teammates who may be suffering from…

Alyssa (Gagliardi) Sleasman- Former Professional + National Team Hockey Player Talks Overcoming Adversity, Lessons from the Game, and Defining Success!

Apr 09, 2024 7m

Alyssa Sleasman played at hockey Shattuck and won a national championship before playing four years at Cornell. She played pro hockey with the CWHL where her team won the Clarkson Cup in 2015, and in…

Frequently Asked Questions

How many episodes does Four Minutes with Fiona have?

Four Minutes with Fiona has published 46 episodes since November 2021, covering topics in Health & Fitness, Mental Health.

Is Four Minutes with Fiona still active?

Four Minutes with Fiona is currently sporadic with new episodes monthly. Average episode length is 8m.

How do I contact Four Minutes with Fiona for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Four Minutes with Fiona, including email and social media links.

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