Frazzled The Podcast
Kelly Swingler
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S3 Words matter, and being more deliberate
Our words matter, the words we say, and the feelings and intentions behind them. If you're always saying your FRAZZLED, or sick and tired, what are you creating more of if your life and work? So what…
S3 The Good Side Of Stress
This month we'll see lots of people telling us that we all need to be stress free - but what if there is a good side to stress? And, what if, not enough stress could leave us feeling FRAZZLED? I'm…
S3 What are you clinging onto?
Sometimes we know we need to let go of something right? The toxic job, the unhealthy relationship? Even the outfit that we know we'll never ever wear again. So why do we cling on? AND, what happens…
S3 How Are We Diagnosing Burnout?
If Burnout isn't a medical condition, how is it being diagnosed? Are too many unqualified people diagnosing others and potentially doing more harm than good? How do you advocate for your health when…
S3 Bore-Out!
What happens when we don't have enough stress in our lives? I know we're being sold the dream of being stress free, but we really don't want that to happen. In this episode of FRAZZLED I'm sharing my…
S3 Burnout Ends Here
You know my Burnout story and in this week's episode of FRAZZLED I'm asking for yours. I share why your story matters, why our collective voices make a difference, and how this next project is going…
S3 Do Less, Achieve More
We're told success is about more aren't we? More money, more success, more stuff, more, more, more. I had more, of everything, I reached Burnout. We're living in our biggest home to date, and it's a…
S3 One Week Off Won't Fix Burnout
One week off won't fix Burnout. And if like I did, you're avoiding anytime off at all because you know if you rest, you'll crash and become ill, then something definitely needs to change. But one…
S3 Start Your Day Your Way
All of the gurus and experts will tell you how to start your day. The frameworks, the models, the must do things. The routines that ALL successful people follow. But what if your version of success…
S3 You Can't Buy Your Way Out Of Burnout
I was so desperate for an answer, for a solution, for a way out of this thing called Burnout, and I was willing to try anything. Any coach, therapist, healer promising quick fixes, or cures, or the…
S3 Life, Work, Balance
When we talk about work-life balance, why is work always first? When did we start putting work before life? And what would happen if we flipped it, and instead of seeing work as an important part of…
S3 From Stress Full to Stress Less
Whilst stress free isn't what we want to aim for, we can live our lives with less stress. And if like me, you find that you can handle the BIG stress, but become overwhelmed by the hundreds of small…
S3 Why We Need Stress
A lot of people are promising a stress free life, which when you're drowning in stress sounds ideal, but it's not actually something we want or need. You need stress in your life. Not the chronic,…
S3 New Year, New Blah Blah Blah!!
Already feeling FRAZZLED by the amount of New Year, New You posts? Or the number of people telling you that their only resolution is not to set a resolution? Or the people who are already 'smashing'…
S3 Welcome to Season 3 - The Season of Vitality, Simplicity and Ease
Welcome to 2025, and to season 3 of FRAZZLED - the season of vitality, simplicity and ease. Which could just as easily have been biopsies, BS and boundaries. I'm back with you for another year as we…
S2 The Season 2 Finale
It's almost time for my hibernation period this year, so I'm ending with a season finale of FRAZZLED, and a somewhat (unexpected) emotional one. I'm in a place of acceptance that's calling for some…
S2 Closet Confessions
Too many clothes, not enough clothes, looks, seasons, styles, colours, capsule wardrobes Are your clothes contributing to your stress levels? Mine are. And maybe it's just something I need to…
S2 Distractions
How many distractions do you find yourself dealing with everyday? And how are they contributing to your stress levels, your frustration and your feelings of being FRAZZLED? This episode of FRAZZLED…
S2 The F*ck Burnout Episode
It's the F*ck Burnout episode of FRAZZLED which means I'm talking about my new book, what we need to change in the world of work, and what next when it comes to solving the Burnout…
S2 How Big Is The Gap?
If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill. I…
Frequently Asked Questions
Frazzled The Podcast has published 76 episodes since March 2023, covering topics in Business, Careers.
Frazzled The Podcast is currently dormant with new episodes weekly. Average episode length is 24m.
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