Episodes 40
Avg. Duration 27m
Activity Highly Active
Since Jun 2025
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
40%
Hosting
feeds.captivate.fm

About This Podcast

FRAZZLED THE PODCAST: My first burnout made me seriously ill, my second almost killed me, and I've been living with chronic health conditions and exhaustion ever since, whilst building a business, coaching over 700 leaders through burnout, educating leaders and training coaches globally for the last 12 years. Burnout leaves you feeling FRAZZLED, and so can life after, so this podcast is my unfiltered version of what it's like to live a life after burnout, in a body and brain that doesn't always want to play along anymore. It's my permission slip to let go of perfection, drop the mask and say it how it is. I talk life, business, health, there are rants, there are truths, and yes, there is sometimes swearing. The Burnout Truth, Unfiltered, Unscripted, Uncut. Weekly insights, wake up calls, and no BS truths. Every Tuesday at 7am

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Recent Episodes

S1E39 We can't all be unique if we all end up looking the same.

Jun 09, 2026 27m Transcript

We're all being told the same thing aren't we, stand out, be bold, speak up, be more colourful, show up, build your personal brand.But what if the 'experts' use your 'uniqueness' to build their own br…

S1E38 Why right now I'm choosing therapy, over coaching

Jun 02, 2026 31m Transcript

In this episode of FRAZZLED, I'm talking about why I'm advocating therapy over coaching right now, and why as a coach, that makes me feel uncomfortable.I've worked with coaches in some form for the la…

S1E37 Real content, not reel content!

May 26, 2026 27m Transcript

I am so done with algorithms, and ads, and superficial, attention stealing, hooks, content that adds no value, toxic comments, and anything that adds no value.So over the last couple of weeks I've qui…

S1E36 Is your space stealing your energy?

May 19, 2026 27m Transcript

It's been two weeks since I moved into 'the shed' and it's already making a massive difference to my energy, my clarity and my work.I didn't realise how much I was making do and compromising in my wor…

S1E35 Let's stop glamorising self-employment - it's f*cking hard

Apr 28, 2026 26m Transcript

Leaving corporate and starting your own business is hard.Add burnout into the mix, and leaving corporate to start a business with your confidence at rock bottom, your decision making abilities having …

S1E34 Let's get FRAZZLED!

Apr 21, 2026 32m Transcript

OMG - I CANNOT even begin to tell you how excited I am for this episode, although thankfully, I do tell you how excited I am in this episode, or it's pretty pointless!!But, yes, FRAZZLED is back, so…

S1E33 The exhaustion of influencers

Apr 14, 2026 34m Transcript

You want to coach. Burnout coaching is where you want to be working, but it's exhausting.You're spending time and money on growing your business, but you're not getting the growth, and your feed is…

S1E32 The business of coaching

Apr 07, 2026 26m Transcript

When did coaching become less of a practice, and less client focused, and more about five figure months and stuffing everyone into groups?How is the 'business of coaching' adding stress and strain to…

S1E31 Are you ready to spring into spring?

Mar 31, 2026 23m Transcript

Wintering has felt so much more needed this year. It's been longer, and darker and in some cases harder.And a result, you and your clients may not feel quite ready for Spring.That new energy, the…

S1E30 How do we create depth if we're busy being busy?

Feb 17, 2026 36m Transcript

Is the way you're working perpetuating the busyness and the surface level change?This is the topic for this weeks Burnoutology the podcast.We're all being told that attention spans are changing, that…

S1E29 Will you want this a year from now? - A break from the truth

Feb 10, 2026 28m Transcript

WIll you want this a year from now?Feedback is learning not failure.And knowing you are enough, today, could be the game changer you've been waiting for.This week in Burnoutology the podcast we take…

S1E28 Wellness-Washed | Burnout Truth #21

Jan 20, 2026 33m

Hey Burnoutology podsquadders, welcome to another episode of Burnoutology the Podcast, where this week we are talking about 'wellness washed'.If Burnout was always obvious, we wouldn’t be here.But…

S1E27 Burnout Aesthetic - Burnout Truth #20

Jan 13, 2026 25m

Hey hey hey, this week we are back with the 200 Burnout Truths for this week's episode of Burnout, and our truth this week is Burnout Aesthetic.We've seen it, and maybe even lived it, but this one is…

S1E26 2026 - WHO and HOW will you be this year?

Jan 06, 2026 29m

Helly Burnoutology podsquad! Welcome to 2026, it's great to be back with you again for not just another episode, but a new month, and a new year!I've taken another break from the 200 Truths this week…

S1E25 You Get To Decide From Here!

Dec 16, 2025 32m Transcript

Who you were before Burnout isn't who you are now, and you have no idea who you'll be, and yet, now you get to choose.Pre-Burnout, your identity was all about what you did, who you showed up as…

S1E24 Burnout and ALL the businesses

Dec 09, 2025 30m Transcript

Burnout does this thing to our decision making ability that can cause us to spiral out of control.Each time we learn something new, there's a business opportunity. Read something in a book? New…

S1E23 Where's Your Proof?

Dec 02, 2025 37m Transcript

What's the saying - whether you think you can, or whether you think you can't, you're right!?Don't think you can take time out to take care of you?Don't think what you're doing is working?Don't think…

S1E22 A Break From The Truth

Nov 25, 2025 27m Transcript

This week in Burnoutology the Podcast I'm taking a break from the truth (the 200 Burnout Truths) to share some reflections from my six weeks off, recovering from surgery.I wasn't sure where this…

S1E21 Burnout Truth #19 - Coach-Washed Burnout

Nov 18, 2025 22m Transcript

Welcome back to Burnoutology the podcast my favourite podsquadders - here we are for Burnout Truth number 19, and this episode is about coach-washed Burnout.So what does coach-washed Burnout mean? …

S1E20 Burnout Truth #18 - Nervous System Chic

Nov 11, 2025 25m Transcript

Nervous system chic is what I'm talking about in Burnoutology the podcast this week. This is Burnout Truth #18.And nervous system chic is this...What it really means: Aestheticising healing instead…

Frequently Asked Questions

How many episodes does FRAZZLED have?

FRAZZLED has published 40 episodes since June 2025, covering topics in Business, Education.

Is FRAZZLED still active?

FRAZZLED is currently highly active with new episodes weekly. Average episode length is 27m.

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