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Regulated and Radiant E3: Your Body Never Forgot – What Happens When Trauma Gets Stuck
Unprocessed trauma doesn’t disappear — it gets stored. In your muscles, your breath, your gut, your nervous system. This episode breaks down where trauma actually lives in the body, why we get stuck…
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I ran into some hiccups during the first week of production – and along the process, I also ran out of solutions as my body decided to be done with my plans. The situation became far less about…
Regulated and Radiant E2: Functional Freeze – When Hurting Inside, Looks Like Performing on the Outside
Functional Freeze: When Hurting Inside Looks Like Performing Outside You’ve been called strong your whole life. Capable. Calm in a crisis. Wise beyond your years. And somewhere underneath all of it —…
Regulated and Radiant E1: Intentional Life Series – Week 1
If you’ve ever called yourself broken, oversensitive, too much, or just couldn’t figure out why you can’t seem to get it together — this episode is for you. We’re starting at the foundation. Not…
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Freaked Out & F.L.A.W.L.E.S.S. has published 8 episodes since March 2026, covering topics in Health & Fitness, Mental Health.
Freaked Out & F.L.A.W.L.E.S.S. is currently highly active with new episodes hourly.
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