Free to Eat: Weight Loss without the Rules

Hillary Fritz, RN

English Education Health & Fitness Nutrition Science Explicit

Apple Podcasts Website RSS

Episodes 20

Avg. Duration 15m

Activity Sporadic

Since Jan 2025

Latest Episode Oct 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

44%

Hosting

masteringintuitiveeating.org

Contact & Outreach

About This Podcast

Welcome to Free to Eat: Weight Loss without the Rules, the podcast where we ditch the diets, rewrite the rules, and redefine what it means to feel good in your body. Hosted by Hillary Fritz, Registered Nurse, Binge Eating and Anti-Diet Weight Loss Coach with a background in integrative nutrition. This show is your go-to guide for breaking free from food guilt, and the endless cycle of restrictive dieting that leads to binge eating.

Each week, we dive into empowering science backed conversations about the intersection of sustainable weight loss, gut health, and the impact diet culture has made on how you view food. Whether you're ready to stop obsessing over calories, make peace with your plate, or quiet the diet culture drama, Free to Eat is here to help you take back control of your relationship with food—on your terms.

Learn how to eat more than ever without gaining weight, using a scientifically proven method.

No more fad diets, no tracking obsessively—just food freedom. Tune in and start your journey to put an end to food obsession so you can stop binge eating and lose the weight for good.

APPLY TO WORK WITH ME:

https://docs.google.com/forms/d/e/1FAIpQLSdLIBj_TfZvk-YoXsO0A2Chwv42E3yfFZucTb1eQATPHkEVvA/viewform?usp=sf_link

Follow me on Instagram: @healwithcoachhillary

Follow me on Youtube: @healwithcoachhillary

Explore Statistics

English Podcasts Report Education Report Health & Fitness Report Nutrition Report Science Report English Education Report

Recent Episodes

20. Food obsession isn’t normal (and how to quiet it)

Oct 17, 2025

20. Food obsession isn’t normal (and how to quiet it)

19. You don't need more discipline, you need more fcking calories

Oct 10, 2025 22m

19. You don't need more discipline, you need more fcking calories

18. The 12AM CLUB

Sep 12, 2025 7m

In today's episode of Free to Eat: Weight Loss without the rules, we are talking about the biggest reasons I see that keep you obsessing over food, even after giving up on diets. Join the 12AM CLUB…

17. The reason why you’re not losing weight and bingeing on whatever you can find at 10pm

Aug 22, 2025 21m

In today's episode of Free to Eat, we are talking about the reason why you’re not losing weight and bingeing on whatever you can find at 10pm 😵‍💫Can’t Stop Eating Mini Course:…

16. How Childhood Abuse Fueled My Binge Eating, and How I Reclaimed Peace with Food

Jul 24, 2025 9m

In today's episode of Free to Eat, we are talking about how my childhood abuse and trauma caused my binge eating, and how I finally reclaimed peace with food. 😵‍💫Can’t Stop Eating Mini Course:…

If You’ve Tried Everything and Still Binge Eat... Listen to This

Jul 10, 2025 15m

In today's episode of Free to Eat, we are talking about the beliefs that hold you back and keep you stuck obsessing over food and binge eating. 😵‍💫Can’t Stop Eating Mini Course:…

14. It only starts with one bite...

Jul 03, 2025 13m

In today's episode of Free to Eat: Weight Loss without the rules, we are talking about how you're so good all day with food, and lose control at night. 😵‍💫Can’t Stop Eating Mini Course:…

Why you can’t stop eating when you’re full (and what to do instead, starting tonight)

Jun 26, 2025 12m

In today's episode of Free to Eat we are talking about the real reason you can't stop eating even when you're full. (hint: it's not willpower or another diet 🙃) 😵‍💫Can’t Stop Eating Mini Course:…

3 Reasons you’re still obsessed with food (even after giving up diets)

Apr 09, 2025 15m

In today's episode of Free to Eat: Weight Loss without the rules, we are talking about the biggest reasons I see that keep you obsessing over food, even after giving up on diets. FOLLOW ME on IG and…

Deciding you’re the type of person who will make it happen.

Mar 26, 2025 16m

When fear prevents you from connecting to your body

Mar 12, 2025 21m

Does the belief really belong to you?

Mar 05, 2025 16m

Why avoiding the cupcake now costs you thousands of calories later

Feb 26, 2025

In today's episode of Free to Eat: Weight Loss without the rules, we are talking about how avoiding food you want in the moment leads to consuming thousands more calories later. FOLLOW ME on IG and…

How my clients stop treating their body like a dumpster

Feb 19, 2025 12m

How getting curious, not critical is the key to ending restrict binge eating

Feb 12, 2025 15m

Navigating Binge Eating Urges with Ease

Feb 05, 2025 11m

Behind the Binge

Jan 22, 2025 21m

Intuitive Eating is about giving yourself permission to overeat: Myth Debunk

Jan 15, 2025

S1E2 Here’s what most people overlook about carbs for weight loss-and how you can get it right in 2025

Jan 08, 2025