Freedom After Narcissistic Abuse with Kate Hamilton
Kate Hamilton
Publishing Details
About This Podcast
Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
S1E38 I Feel Like I Lost Myself
Have you ever looked at your life and quietly wondered…What happened to me?How did I get here?This gentle guided meditation is for women who feel emotionally exhausted, disconnected from themselves,…
S1E37 Why Do I Still Miss Someone Who Hurt Me? A Gentle Guided Meditation for Letting Go
If you still miss someone who brought pain, confusion, or emotional instability into your life, you are not alone.In this gentle guided meditation, Kate offers compassionate reflection for the…
S1E36 How Do I Know If It Was Emotional Abuse?
If you’ve ever found yourself asking… Was it emotional abuse… or am I reading too much into it?If you’ve tried to find the right words for what you experienced—this meditation offers a quiet space to…
S1E35 When Something Feels Off in a Relationship
If you’ve ever felt like something in a relationship wasn’t quite right… but you couldn’t explain why… this meditation is for you.In this gentle, guided meditation, you are invited into a quiet space…
S1E34 What If It Was Never You?
What If It Was Never You?A gentle meditation for letting go of self-blame after narcissistic abuseThere can be questions that can linger long after everything ends…Was it me? Was it my fault? Did I…
S1E33 Sitting With the Question: Should I Stay or Should I Go
Sitting With the Question: Should I Stay or Should I GoA gentle meditation for women sitting in uncertaintyThere are questions that don’t resolve easily.Questions that stay with you… that circle…
S1E32 When You Feel Like You Are Walking on Eggshells
There are moments when you feel like you have to watch everything you say… like one wrong word or small shift could change everything.You might find yourself scanning, adjusting, staying one step…
S1E31 When This Isn’t the Life You Imagined
A gentle meditation for grieving the life you thought you would have and meeting yourself with compassionThere are moments when you pause… and realize that your life does not look the way you thought…
S1E30 Why Do I Still Miss Them?
If you find yourself missing someone who hurt you… confused you… or caused you pain…You are not alone. .In this gentle, trauma-informed meditation, you are invited to meet the ache of missing someone…
S1E29 When You Can’t Stop Replaying the Past
If your mind keeps returning to old conversations… old moments… old questions…You are not alone.In this gentle, trauma-informed meditation, you are invited to sit beside the thoughts that keep…
S1E28 When You Don’t Recognize Yourself Anymore | A Gentle Meditation for Emotional Support
There are seasons in life when a quiet realization begins to surface:I don’t feel like myself anymore.You may notice it in subtle ways — a shift in your energy, your responses, or your sense of…
S1E27 Why Do I Blame Myself? | A Meditation for Shame and Self-Compassion
After a difficult relationship or painful chapter of life, many women find themselves asking quiet, painful questions:How did I not see it? Why did I stay? What is wrong with me?Self-blame can linger…
S1E26 Meditation #26 When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional Support
When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional SupportThere are moments when something unexpected stirs inside you — a sound, a memory, a passing moment — and suddenly…
S1E25 Meditation #25 When You Feel Broken Inside | A Gentle Meditation for Emotional Support
There are moments in life when something inside simply hurts — when you feel changed, unfamiliar to yourself, or quietly undone.This gentle meditation offers a place to pause… to soften the pressure…
S1E24 Meditation #24: Feeling Safe
Feeling SafeIf feeling safe has been difficult or complicated, this gentle guided meditation offers a calm place to pause and notice what feels supportive in this moment.For many women, the idea of…
S1E23 Meditation #23: When You Can’t Stop Overthinking
When You Can’t Stop OverthinkingIf your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts.If…
S1E22 Meditation #22: Quieting the Inner Panic
If you’re here, there may be a sense of panic or unease that feels hard to name.A tightness in your chest. A restless feeling in your body. A sense that something is wrong, even if nothing obvious is…
S1E21 Meditation #21: You Are Not Imagining It: Coming Back to Your Inner Truth
If you’re here, there’s a good chance you’ve spent a long time doubting yourself.Questioning your perceptions. Second-guessing what you felt. Wondering whether what you experienced was “really that…
S1E20 Meditation #20: Healing After Manipulation: Learning to Trust Life Again | Guided Meditation for Rebuilding Safety and Self-Trust
Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton.Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in…
S1E19 Meditation #19: The Betrayal You Didn’t Deserve | A Guided Meditation for Healing After Narcissistic Abuse
This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton.Betrayal is one of the deepest wounds survivors carry — not just the betrayal of a narcissistic partner, but the silence of…
Frequently Asked Questions
Freedom After Narcissistic Abuse with Kate Hamilton has published 38 episodes since August 2025, covering topics in Health & Fitness, Mental Health.
Freedom After Narcissistic Abuse with Kate Hamilton is currently highly active with new episodes weekly. Average episode length is 22m.
Similar Podcasts
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes