Freedom After Narcissistic Abuse with Kate Hamilton
Kate Hamilton
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About This Podcast
Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
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Recent Episodes
S1E27 Why Do I Blame Myself? | A Meditation for Shame and Self-Compassion
After a difficult relationship or painful chapter of life, many women find themselves asking quiet, painful questions:How did I not see it? Why did I stay? What is wrong with me?Self-blame can linger…
S1E26 Meditation #26 When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional Support
When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional SupportThere are moments when something unexpected stirs inside you — a sound, a memory, a passing moment — and suddenly…
S1E25 Meditation #25 When You Feel Broken Inside | A Gentle Meditation for Emotional Support
There are moments in life when something inside simply hurts — when you feel changed, unfamiliar to yourself, or quietly undone.This gentle meditation offers a place to pause… to soften the pressure…
S1E24 Meditation #24: Feeling Safe
Feeling SafeIf feeling safe has been difficult or complicated, this gentle guided meditation offers a calm place to pause and notice what feels supportive in this moment.For many women, the idea of…
S1E23 Meditation #23: When You Can’t Stop Overthinking
When You Can’t Stop OverthinkingIf your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts.If…
S1E22 Meditation #22: Quieting the Inner Panic
If you’re here, there may be a sense of panic or unease that feels hard to name.A tightness in your chest. A restless feeling in your body. A sense that something is wrong, even if nothing obvious is…
S1E21 Meditation #21: You Are Not Imagining It: Coming Back to Your Inner Truth
If you’re here, there’s a good chance you’ve spent a long time doubting yourself.Questioning your perceptions. Second-guessing what you felt. Wondering whether what you experienced was “really that…
S1E20 Meditation #20: Healing After Manipulation: Learning to Trust Life Again | Guided Meditation for Rebuilding Safety and Self-Trust
Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton.Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in…
S1E19 Meditation #19: The Betrayal You Didn’t Deserve | A Guided Meditation for Healing After Narcissistic Abuse
This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton.Betrayal is one of the deepest wounds survivors carry — not just the betrayal of a narcissistic partner, but the silence of…
S1E18 Meditation #18: It’s Okay. You’re Safe Now | A Gentle Grounding Meditation for Anxiety and Hypervigilance After Narcissistic Abuse
Welcome, dear one. This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is…
S1E17 Meditation #17: Sleeping Peacefully After Narcissistic Abuse | A Guided Sleep Meditation to Feel Safe and at Ease Again
Welcome, dear one. This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton.This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse. If you’ve…
S1E16 Meditation 16: Finding Peace When Others Believe the Narcissist’s Lies | Guided Meditation for Boundaries, Gossip & Quiet Strength
Welcome, dear one. This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton.This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or…
S1E15 Meditation #15: When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet Strength
Episode 15 – When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet StrengthThere’s a unique ache that comes when you see the narcissist “move on.” It…
S1E14 Meditation #14: Grieving the Years You Can’t Get Back A Guided Meditation for Honoring What Was Lost and Reclaiming What Remains
There comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of…
S1E13 Meditation #13: Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own Truth
Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own TruthGaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you…
S1E12 Meditation #12: Co-Parenting on Hard Days
Episode 12 – Co-Parenting on Hard Days When peace feels out of reach, this meditation helps you find it again.Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet…
S1E11 Meditation #11 Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength
Episode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet StrengthDescription (paste into podcast host): Welcome, dear one. This is Episode 11 of…
S1E10 Meditation #10 – The Return to Self | Guided Meditation for Coming Home After Narcissistic Abuse
Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is a homecoming — a return to the self who has always been…
S1E9 Meditation #9 – Becoming Who You Are | Guided Meditation for Wholeness After Narcissistic Abuse
Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation invites you to recognize your transformation. You are not only…
S1E8 Meditation #8 – You Don’t Have to Hustle to Heal | Guided Meditation for Rest After Narcissistic Abuse
Welcome, dear one. This is Episode 8 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is an invitation to pause, to soften, and to remember that rest…
Frequently Asked Questions
Freedom After Narcissistic Abuse with Kate Hamilton has published 27 episodes since August 2025, covering topics in Health & Fitness, Mental Health.
Freedom After Narcissistic Abuse with Kate Hamilton is currently highly active with new episodes weekly. Average episode length is 21m.
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