Freya Women

Joanie Roy

English Education Self-Improvement

Apple Podcasts Website RSS

Episodes 24

Avg. Duration 27m

Activity Highly Active

Since Feb 2024

Latest Episode Apr 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

87%

Hosting

anchor.fm

About This Podcast

Welcome to the Freya Podcast. A podcast that focuses on embracing our inner goddess through life, birth, motherhood, love, business and beyond. A place where we open our hearts and speak in full authenticity, vulnerability and power. Where our softness is honoured and idealized because we know that embracing our feminine energy is the way forward. I invite you to soak in all the energy this podcast has to offer and to step in with openness, love and acceptance for your journey and the beautiful goddess you are.

Explore Statistics

English Podcasts Report Education Report Self-Improvement Report English Education Report

Recent Episodes

S1E21 S1 E21: From Ego to Heart: The Shift That Changes Everything (Final Episode)

Apr 03, 2026 1h 6m

✨ LAST EPISODE OF THE SEASON ✨This one is special. This one is from the heart (as usual but double, because WE TWO)For this final episode, we’re doing something different, a bilingual conversation…

S1 E20: Stop Hustling: How Mothers Build Powerful Businesses Differently

Mar 20, 2026 32m

This episode is the season finale of the Freya Podcast… and it’s everything. Inside, I’m sharing the most powerful lessons I learned in 2025, the ones that completely shifted how I move in my life,…

S1E19 S1 E19: How I Reconnected With My Authentic Self (Self-Love, Healing & Breathwork)

Mar 13, 2026 34m

In this episode of the Freya Podcast, I share a deeply personal journey about reconnecting with my authentic self.For a long time, I lived within identities and patterns that didn’t truly reflect who…

S1E18 S1 E18: How I Discovered My Purpose After Anxiety, Codependency & Losing Myself

Mar 06, 2026 27m

In this episode, I talk about the journey of discovering your purpose and reconnecting with who you truly are.For a long time, I struggled with anxiety, codependency, and a deep sense of losing…

S1 E17 How to STOP feeling ANXIOUS about your emotions

Feb 27, 2026 29m

If you’re a woman feeling anxious, overwhelmed, overstimulated… this is for you.In this episode, I open up about anxiety, emotional overwhelm, and what it truly means to heal, not by suppressing what…

S1E13 S1 E16 You’re Not Anxious — You’re Disconnected | Nervous System Reset Meditation

Feb 20, 2026 20m

You’re not anxious.You’re disconnected.In this episode of The Freya Podcast, I explore what happens when we live too long in our minds and too little in our bodies.In a fast-paced world that rewards…

S1E15 S1 E15 How to Stop Overthinking & Intrusive Thoughts (For Women Ready to Feel Safe in Their Body)

Feb 13, 2026 31m

Are intrusive thoughts and overthinking running your life? In this episode, I share how these mental loops are not just obstacles, they can become a portal to transformation.I dive into how we often…

S1E14 S1 E14: Guided Breathwork Meditation for Grounding, Peace & Inner Balance

Feb 06, 2026 13m

Feeling overwhelmed, stressed, anxious, or disconnected from your body? This Earth-guided breathwork meditation helps you anchor into your physical sensations, ground your energy, and feel fully…

S1 E13: The Power of Vulnerability & How to FINALLY be seen in your TRUTH.

Jan 30, 2026 21m

What does it really mean to be seen for who you truly are?I share my journey with emotional vulnerability, self-acceptance, and being witnessed in my truth. I talk about the parts of myself I…

S1 E12: Guided Breathwork Meditation for Anxiety, Stress Relief & Mindfulness

Jan 23, 2026 7m

This week, we’re taking a pause from the regular podcast to offer you a short but powerful breathwork meditation. 🌿Reconnect with your body, breath, and inner wisdom through this practice, and allow…

S1E11 S1 E11: The AAA theory REDEFINED for living your best life

Jan 16, 2026 32m

🌿 Self-Discovery | Authenticity | Attachment | Emotional Healing | BreathworkI explore the journey of self-discovery, authenticity, and emotional healing, diving into the fundamental human needs of…

S1 E10: How I Turned People-Pleasing Triggers into My Power as a Woman

Jan 09, 2026 27m

I’ve spent years people-pleasing, fawning, and losing myself to feel safe or loved. In this episode, I share how I started healing my nervous system with breathwork, recognized my fawning patterns,…

S1 E9: From Doing to Being: Reclaiming Feminine Energy Through Presence

Jan 02, 2026 22m

In this episode, I explore the dance between feminine and masculine energy and why learning to return to presence is one of the most powerful things we can do for our well-being.I share how feminine…

S1E8 S1 E8: Teaching You How to Feel: A Gentle First Step into Breath Awareness

Dec 26, 2025 21m

In this episode of the Freya Podcast, I invite you into a gentle space where I teach you how to feel, slowly and intentionally, as the first step into breath awareness.I share my personal journey…

S1 E7: I’m Not Here to Give You Answers, Your Body Is.

Dec 19, 2025 26m

In this episode, I’m not here to give you answers.I’m here to teach you how to listen.I speak about self-discovery as a lived, embodied experience, one that happens when you slow down enough to be…

S1 E6: STOP your limiting beliefs NOW.

Dec 12, 2025 29m

This episode, I speak on our limiting beliefs and how they stop us from receiving. It is a really good one for moms, entrepreneurs and women who are here to do BIG things!

S1 E5: CERTAINTY & how this changes everything

Dec 05, 2025 26m

In this podcast episode, I share my personal journey of seeking certainty and understanding through a real experience I had this summer. I discuss the importance of setting intentions, the role of…

S1E4 S1 E4: When Sensitivity becomes POWER.

Nov 28, 2025 28m

In this episode we speak about how sensitive beings naturally seek pleasure and avoid suffering. If you're a woman whose been told she's too much, too sensitive, too this, too that, this will give…

S1 E3: Take your power back here, now.

Nov 21, 2025 33m

In this conversation, I discuss the importance of understanding and transforming our emotions. I emphasize that feelings of fear, stress, and anger can distort our perception of reality and affect…

S1 E2: LIGHT & How to Attract As a Woman

Nov 14, 2025 27m

Here I talk about how LIGHT brings beauty to all things, people, environments and how to reconnect to your light. Hint: It's about embracing those shadows and still choosing light, in all the small…

Frequently Asked Questions

How many episodes does Freya Women have?

Freya Women has published 24 episodes since February 2024, covering topics in Education, Self-Improvement.

Is Freya Women still active?

Freya Women is currently highly active with new episodes weekly. Average episode length is 27m.