Fridays Off with Kate Stedelbauer
Kate Stedelbauer
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42 episodes for longitudinal research
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Recent Episodes
42: in Galentine’s we trust! celebrating the essentiality of female friendship, one girl’s night at a time
Happy Galentine’s Day girly pops! In this episode, we’re gabbing about why Leslie Knope was right when she said Galentine's is the best day of the year. Female friendship is not only magical, but…
41: my 2026 reading list as a girl who's trying to read more classic literature
Let’s yap about one of my favorite things: books!In this episode, I’m sharing my 2026 reading list and talking through the ten books I’ve chosen to read this year, with a special focus on classic…
40: 2026 goals & intentions | creating more, scrolling less, & showing up for myself
Happy new year! Today we're chatting about what I am aspiring to in 2026 - what my creative goals look like, habits I want to build (and break), and everything in between. mentioned in today's…
39: THE BIG READING WRAP-UP | 2025 book superlatives, my top reads + misc. faves from this year
In today's episode, let's yap about my favorites books from this year! Plus, book superlatives are back for the second year in a row, and of course I just *had* to touch on some of my other favorite…
38: autumn reading update, 10 before the end, & my thoughts on Life of a Showgirl
It's been a minute, but we're back! In today's episode, I discuss what I've been reading this fall, the books I would love to finish by the end of 2025, and my unfiltered thoughts on Taylor's new…
37: 8 lessons learned in my 28th year of life | faith, wellness, dating, & more
Today is my 28th birthday! In this episode, I discuss a list of key lessons I've learned in the last year of my life. I am grateful for another year on this earth, and I hope the thoughts I share…
36: I got stood up & it went (semi?) viral | lessons learned from dating apps, my current faves, & an EXCITING ANNOUNCEMENT
In today's episode, I'm sharing the story of how I was stood up for a date a couple weeks ago, and got a very well-performing Tiktok video out of it. I discuss some of the lessons I've learned from…
35: navigating a quarter-life career pivot, celebrating bravery, & the best thing about being 30 ft. SARAH STAYTON
Today I am excited to introduce you to one of my Nashville besties, Sarah Stayton. In this episode, Sarah and I chat about her life in Nashville over the last five years, including what it was like…
34: storytime! surviving my quarter life identity crisis (+ tips on how to make it out alive)
Storytime! In today's episode, I share the details behind the identity crisis I've been navigating over the last few years - how it happened, what I've learned, and the tips and tricks that helped me…
33: MY SUMMER TBR + a belated spring reading wrap-up
In today's episode, I am sharing my thoughts on some of the books I read this spring, and what titles are on my summer reading list! Happy summer xoxostay in touch: IG @fridaysoffpodcast +…
32: WHIMSICAL GIRL SUMMER - 5 ways to romanticize your life!
In today's episode, I share my favorite ways to add a sense of whimsy and romanticism to life. Apply these easy tips to elevate your mood, boost your creativity, and spark joy for yourself in simple,…
31: the magic of female friendship, what we hate about dating apps , & navigating change in your 20s ft. LAUREN RAYBON
This episode is special because it's the first time Fridays Off has ever had a guest! Welcome Lauren Raybon, a stellar human being who I'm so lucky to call a best friend. Today, Lauren and I discuss…
30: 4 healthy girl habits I *WISH* I started sooner | what has helped me overcome autoimmunity, balance blood sugar, & have more energy
In today's episode, I share four holy grail habits that I swear by for better health, mentally and physically. As someone who dealt with a variety of autoimmune issues in my early 20s, these are…
29: winter 2025 reading wrap-up + spring TBR
It's that time again - time for another seasonal reading-wrap up! In today's episode, I share my thoughts on the best books I read this past winter, and what titles I hope to read in the spring. Get…
28: the fig tree & me | dealing w/ decision paralysis & imposter syndrome as a young woman
In today's episode, I share my love for Sylvia Plath's fig tree analogy and discuss how to navigate feelings of imposter syndrome, indecisiveness, and overwhelm as a young woman dreaming about the…
27: how CYCLE SYNCING makes life better | leaning into feminine energy, dealing w/ PMDD, & more
If you consume any content surrounding women's health, you may have heard of cycle syncing! In today's episode, I give you an overview of what cycle syncing is and how it's positively impacted my…
26: 25 ways to HAVE MORE FUN in 2025
This is your year! In today’s episode, we chat about 25 unique ways to HAVE MORE FUN in 2025. Cozy crafts, party themes, weekend activities, and more! stay in touch: IG @fridaysoffpodcast +…
25: "there are no rules." | 2025 INS & OUTS + my goals for the year
Happy 2025 friends! Today, we're talking about my 2025 ins and outs, my goals for the year, and why my new mantra is that there are NO RULES. fun things mentioned in this episode: my health story…
24: 2024 BOOK SUPERLATIVES (sorry I'm late), winter TBR, & why I'm reading less in 2025
NOTE: I recorded this episode in mid-December, fully intending to have it up before the new year, but life got in the way. Please ignore that, and ENJOY! Today I’m taking you through my 2024 book…
23: let's yap! my current obsessions, redirecting negative thoughts, & weird wellness trends to try
Today's episode is truly a yap session! I chat about what books, podcasts, and products I've been loving, how to redirect negative thought patterns, and the weird wellness trends I've been testing…
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