Episodes 43
Avg. Duration 40m
Activity Highly Active
Since Jan 2023
Latest Episode May 2026

Outreach Signals

Features Guests

Publishing Details

Schedule
Every 2 Months
Format
Episodic
Consistency
74%
Hosting
rss.buzzsprout.com

About This Podcast

As they Say “We are the average of the 5 people we spend the most time with…. So each month on “Friends You Keep” we feature people doing exceptional things that hopefully will inspire you to step into who you are destined to be..

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Recent Episodes

Catherine Dorazio - WORTH

May 25, 2026 30m

Today on The Friends You Keep We’re joined by Catherine Dorazio, wealth advisor, founder, and a powerful voice in helping women step into their financial power.With more than 25 years of executive…

Lisa Marie Blair - Skin Girls

Apr 10, 2026 37m

Today on The Friends You Keep We’re joined by Lisa Marie Blair, founder of Skin Girls, a Vancouver-based medical esthetician and educator known for her results-driven, science-backed approach to…

Dr. Bal Pawa - Mind-Body Medicine

Feb 19, 2026 46m

In this episode of Friends You Keep, we’re joined by Dr. Bal Pawa, a physician with over 30 years of experience specializing in women’s health, hormones, perimenopause, menopause, and integrative…

Grace Bukowski

Jan 30, 2026 41m

January on The Friends You Keep is all about stepping into strength — and we’re kicking off 2026 with powerhouse coach Grace Bukowski.If you’re shifting from “I need to lose weight” to “I want to get…

Carrie Wertheim - Real Estate with a Touch

Dec 22, 2025 25m

We're thrilled to announce the latest episode of Friends You Keep featuring Carrie Wertheim! An award-winning Vancouver REALTOR® with nearly two decades of experience in sales and leadership, Carrie…

Laura Federico and Morgan Miller - The Cycle Book

Oct 30, 2025 37m

We are thrilled to announce our upcoming guests on The Friends You Keep podcast—Laura Federico and Morgan Miller!Laura Federico is a psychotherapist, AASECT-certified sex therapist, writer, and…

S1E38 Tami Wong - Hairloss Pride

Sep 24, 2025 31m

Join us in this inspiring episode as we chat with Tami, the incredible founder of Hair Loss Pride. Tami's personal journey with hair loss began at just 15 years old, and she was officially diagnosed…

Dr. Multari and AlterEgo

Aug 27, 2025 36m

As a naturopathic physician at AlterEgo Health, an online clinic specializing in menopause, Dr. Multari brings a wealth of expertise to the conversation. She is a Menopause Society Certified…

Dr. Lori Brotto - Professor Sex

Jun 12, 2025 27m

We are thrilled to announce our upcoming podcast episode featuring the extraordinary Dr. Lori Brotto, a trailblazer in the field of women's sexual health. Renowned for her innovative research, Dr.…

Becki Prime - Beck's Broth

May 13, 2025 40m

This month we chat to Becki Prime who  is the founder of Beck’s Broth. This innovative collection of bone-broth-based drinks includes hot chocolate, coffee, and matcha. Learn how her desire to create…

Deanna Embury Blended For You

Apr 29, 2025 1h 1m

Join us as we chat with Deanna Embury, a trailblazing entrepreneur in the wellness and business world. From co-founding Licious Living, one of Canada’s first online meal delivery services, to…

Debbie Collins - Reve

Feb 26, 2025 30m

Welcome to this month's episode of Friends You Keep! We're thrilled to have Debbie Collins as our guest. Debbie is a Digital Marketing and Retention Strategist with over 20 years of experience, and…

Venessa Stonehouse - Mindful FÜD

Feb 04, 2025 44m

This month join us with founder Venessa Stonehouse from Mindful FÜD, where she creates sustainable, plant-based foods like BeeMindful Hunnie and BeeMindful Hunnie Hot — She's here to share how she’s…

Andrea Donsky - We Are Morphus

Nov 23, 2024 43m

Join us for an insightful conversation as we welcome Andrea Donsky to the show! Known to her 340,000+ TikTok followers as the "Menopause Educator and Researcher," Andrea is on a mission to transform…

Nadia Badowski - Koope Skincare

Nov 01, 2024 44m

Nadia Badowski is an award-winning serial entrepreneur and the founder of Koope Skincare, the first "skinimalism" brand focused on simple, super-clean skincare. As a child trafficking survivor, learn…

Melissa Mills - Spread"Em Kitchen

Sep 06, 2024 29m

Join in this months Friends You Keep with the founder of Spread'Em Kitchen Melissa Mills. In this inspiring conversation we learn how she took $500, a bike and a blender and created a multi million…

Eliza Trendiak - Lavoh

Aug 22, 2024 40m

Join us for this month's episode of "Friends You Keep," featuring an enlightening conversation with Eliza Trendiak, the founder of Lavoh. In this discussion, we dive into the multifaceted journey of…

Selena Woo - Nicola Wealth

Jul 08, 2024 47m

Join us for this month's episode of Friends You Keep featuring Selena Woo, Vice President of Advisory Services – Associates and Operations at Nicola Wealth. In this engaging conversation, we delve…

S2 Jules Gorman - CHFA

Jun 06, 2024 1h 5m

Jules Gorman is the Canadian Health Food Association Directory of Regulatory Affairs and Policy. Join in this months conversation where we dig into what is happening with the current cost recovery…

Melodie Reynolds - Elate Beauty

Apr 07, 2024 57m

Dive into this month's engaging dialogue with Melodie Reynolds, the visionary founder of Elate Beauty. Our heartfelt and revealing conversation sheds light on how Melodie's forward-thinking…

Frequently Asked Questions

How many episodes does Friends You Keep have?

Friends You Keep has published 43 episodes since January 2023, covering topics in Business, Education.

Is Friends You Keep still active?

Friends You Keep is currently highly active with new episodes every 2 months. Average episode length is 40m.

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