Friendships Unplugged
Iris
Publishing Details
About This Podcast
Friendship is one of life’s greatest joys—and sometimes one of its hardest challenges. Friendships Unplugged is a podcast about adult friendships, authentic connections, and the ups and downs of human relationships.
Each episode dives into real stories and honest conversations about what it takes to make friends as an adult, set healthy boundaries, navigate conflict, and even let go of toxic friendships. We explore the laughter, the awkwardness, and the personal growth that come with building and sustaining close relationships.
If you’ve ever wondered how to find belonging, strengthen trust or hold lasting friendships, this podcast is for you. No clichés, no filters—just thoughtful reflections on what friendship really looks like in everyday life.
Unplug from the noise and join us as we explore the truth about connection, vulnerability, and the friendships that shape who we are.
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Recent Episodes
Silvia: friendship, covered in dog hair
In this episode, host Iris and guest Silvia discuss how they met at work via a mutual friend, bonding over shared interests (cars, dogs, living abroad, building houses) and initially “checking each…
S1E9 Jess: Navigating Loneliness and making Connections
On this episode, host Iris interviews Jess, a listener who responded to a social media call for people who struggle with loneliness. Jess describes how ending a 14-year friendship left her spiraling,…
S1E8 Rogier: intention and effort in friendships
Iris interviews her friend Rogier, who flew from the Netherlands to Switzerland especially to record the podcast episode. They recount meeting as colleagues at a technology company and becoming…
S1E7 Fiona: asking for what you need in a friendship
In this episode of 'Friendships Unplugged,' Fiona and Iris explore the dynamics of adult friendships, starting with their story of meeting as colleagues in Switzerland. Despite initial disagreements…
S1E6 Manu: sister from another mister
In this lively episode of 'Friendships Unplugged,' the host welcomes Manu, one of her oldest and closest friends, to delve into their 26-year-long friendship. They recount hilarious and heartwarming…
S1E5 Neil: a friendship tale about dark humour, singing cowboys and showing up for one another
In this episode of Friendships Unplugged, Iris and Neil dive deep into what friendship really means for them in todays world.Over laughter and honest reflection, they unpack stories from their own…
S1E4 Annuschka: Candor, quirks and cat funerals
In this episode of 'Friendships Unplugged,' our host welcomes Annuschka to discuss the evolution of their 18-year-long friendship, which began at work and flourished into a wonderful, supportive…
S1E3 Tracey: Falling out of a pub and into friendship
This episode is featuring a conversation between the host and Tracey, her ex-boss who became a close friend. They discuss how falling flat on your face (figuratively) can end up in a wonderful…
S1E2 Cecilia: Pursuing Friendship
In this episode of 'Friendships Unplugged,' the host and her longtime friend Cecilia discuss the contemporary loneliness crisis despite the era of hyperconnectivity. They reflect on their 17-year…
S1E1 Martin: Building Trust and Deep Friendships
In the inaugural episode of 'Friendships Unplugged,' host Iris welcomes one of her closest friends, Martin, to discuss the nature of deep, long-lasting friendships. They tackle the loneliness crisis,…
Iris Introduction Episode: Navigating the Loneliness Crisis Through Real Connections
In the introductory episode of 'Friendships Unplugged,' host Iris discusses the widespread loneliness crisis and her motivation for starting the podcast. Emphasizing the importance of intentional…
Frequently Asked Questions
Friendships Unplugged has published 11 episodes since August 2025, covering topics in Health & Fitness, Mental Health.
Friendships Unplugged is currently highly active with new episodes every 2 weeks. Average episode length is 43m.
