From Mum to Me
Keeley Bolton
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Recent Episodes
Guilt, Growth & Getting Real: The Journey to Loving Who You Are Now with Danielle Barrett-Wyatt
Feeling guilty for changing, growing or simply not being the "old you"? You're not alone. In this episode of From Mum to Me, Keeley sits down with Danielle Barrett-Wyatt, the self-love coach behind…
Staying In Your Comfort Zone Could Be The Thing That Is Keeping You Stuck
In this solo episode of From Mum to Me, Keeley shares how stepping outside her comfort zone (hello, solo trip to Canada ✈️) helped her reconnect with herself after years of putting everyone else…
When Motherhood Isn't What You Expected – With Mum Coach Helen Buteux
Motherhood doesn't always look the way we imagined it would. Even with years of experience working with children, Helen Buteux found herself overwhelmed, doubting if her best was good enough, and…
The Good Girl Rebellion – Letting Go of Guilt & Getting Stuff Done with Anna Campbell
Show Notes – Cross-Platform Optimised If you're the first to volunteer, the last to leave, and somehow still the one picking up the slack at home and at work, yet your own goals keep getting pushed…
Beyond the Job Titles: Finding the Real You
Who are you really, beyond being a mum, a job title, or the person forever reheating cups of tea? In this bite-sized solo episode, Keeley shares a funny but oh-so-relatable story about being put on…
The Power of Letting Go – Why It's Hard, Why It's Needed, and How to Actually Do It
Ever felt like you're carrying the emotional equivalent of your entire 'junk drawer'? Same. In this episode, we're chatting all things letting go – the physical, the emotional, and even that…
Doing It Scared: Why Trying Is More Important Than Winning
Ever thought about trying something new and instantly heard that little voice saying, "But what if I'm rubbish at it?" Yep — me too. In this episode, I share what happened when I tried surfing for…
You're Not Lost — You've Just Outgrown Who You Used to Be
Feeling a bit lost lately? You're not alone — but what if you're not lost, you've just outgrown who you used to be? In this bite-sized solo episode, I share how motherhood reshaped my identity and…
What My 30s Taught Me – Four Lessons I'm Taking Into My 40s
In this heartfelt solo episode of From Mum to Me, I'm marking a milestone—I'm turning 40 this week (eek!)—by looking back at the last decade and sharing four big lessons I've learned in my 30s. From…
The Mummy Makeover – How Not to Hate Your Clothes
If you've ever stood in front of your wardrobe thinking "Nothing here feels like me anymore", this episode is for you. I'm joined by the brilliant Louise Walker from How Not to Hate Your Clothes—a…
Lost, Stuck or Just on Pause? Finding Direction After Motherhood with Liz from EJF Coaching
What if that "stuck" feeling you've been carrying isn't failure—but a sign it's time to pivot? In this heartfelt episode, I'm joined by lifestyle and confidence coach Liz Francis, founder of EJF…
Pivoting with Perimenopause: Reclaiming Identity, Energy & Control
In this empowering episode of From Mum to Me, I'm joined by the brilliant Emma McElhinney – health coach, behaviour change specialist, and founder of Team Eat Move Win. We're diving into the…
The Exhausted Mums Playbook - Handy Boosts For When You're Running On Empty
Feeling like you've got nothing left in the tank but still have a million things to do? This episode is your lifeline. Join Keeley as she shares her real-life go-to energy boosters and mindset…
The Motherhood Shift: Understanding Matrescence with The Postpartum Psychologist
In this episode of From Mum to Me, I sit down with the brilliant Dr. Margy Bowes — aka The Postpartum Psychologist — to talk about the massive identity shift that happens when you become a mum. …
The Mum Hack Episode: Tiny Habits That Save Time (and Your Sanity)
What if 10-minute habits could completely change how you manage your day? In this episode, I'm joined by Louise from Simply Sortin' — home organisation expert and 'Declutter Fairy' — to talk all…
New Passions New confidence - Self Esteem after motherhood with Zoe
Confidence isn't something you have — it's something you build. This week, my guest Zoe and I talk about motherhood, mental health, small wins, and why the little things you do for yourself matter…
Writing Your Way Back To You - Why Journaling Could Be The Self Care You're Missing
In this episode of the From Mum To Me podcast, Keeley and Emma Benyon explore the transformative power of journaling as a tool for self-reflection and self-care. Emma shares her personal journey…
Letting Go of Perfect: A Real Talk for Mums Who Are Doing Too Much
In this episode, Keeley discusses the challenges of balancing motherhood and self-employment, particularly during school holidays. She reflects on the pressures of perfectionism that many parents…
A to B, Not A to Z: The Time Management Shift That Changed Everything
In this episode of the From Mum To Me podcast, Keeley discusses the challenges of time management while juggling family life and personal aspirations. She shares her journey of creating a dedicated…
Energy Givers Vs Energy Takers - The surprising truth
In this conversation, Keeley discusses the importance of focusing on oneself amidst daily distractions, the difference between relaxation and restoration, and how to engage in activities that truly…
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From Mum to Me has published 28 episodes since February 2025, covering topics in Kids & Family, Parenting.
From Mum to Me is currently dormant with new episodes weekly. Average episode length is 42m.
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