From One Soul to Another
Jordan Majdalani
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Recent Episodes
8 Steps to Get Clear on What You Really Want
In this episode, I’m sharing one of my favorite goal-setting tools from Neuro-Linguistic Programming (NLP) called Well-Informed Outcomes. It’s an 8-step process to help you get clear on what you…
5 Tools to Quiet Negative Self-Talk (That Actually Work)
Recording live from surf camp in Bahia, Brazil, where the waves (and my inner critic) have been intense. After getting wiped out in the ocean and spiraling into thoughts like “I suck at this,” I…
How to Stay Regulated When Life Gets Hard
In this episode, we wrap up our series on the window of tolerance and explore what it really means to stay regulated when things get hard. You’ll learn how to recognize signs of hyper- and…
Feeling Numb or on Autopilot? Understanding Hypoarousal & Shutdown
In this episode, we explore the hypoarousal state of the nervous system — what it feels like, why it happens, and how it’s a built-in survival response designed to protect us. We talk about the…
When Your Emotions Take Over: Understanding What’s Happening Inside
In this episode, we explore the Window of Tolerance — the zone where your nervous system feels safe and steady enough to handle life’s ups and downs. We focus on hyperarousal, that fight-or-flight…
How to Deal with Uncertainty Without Anxiety Taking Over
Uncertainty is a part of life—but it doesn’t have to keep you stuck. In this episode, we explore why uncertainty feels so overwhelming from a nervous system perspective and how you can navigate it…
Handling Triggers During the Holidays: A 4-Step Guide
Navigating family gatherings can stir up unexpected emotions, especially during the holiday season. In this episode, we unpack emotional triggers—what they are, why they happen, and how to manage…
Fear vs. Intuition: How To Tell The Difference
In this episode, we explore how to tell the difference between fear and intuition, understand the signals from our body, and learn to trust ourselves again. While fear is urgent and chaotic, pulling…
3 Proven Ways to Reduce Anxiety
In this episode, we’re unpacking anxiety and its relationship with our nervous system. I’ll share how anxiety often manifests in what’s called the sympathetic state, which is your body’s…
From Body to Brain: Evidence-Based Healing
In this episode, I explore the difference between top-down and bottom-up approaches to healing. Top-down methods focus on using the mind to change how we feel, like reframing negative thoughts. While…
Learning the Language of Your Nervous System
After discovering the world of somatics, I became obsessed with learning about the nervous system—something I wish I had known years ago. In today’s episode, I’ll be teaching you about the autonomic…
Using Somatic Practices to Release Stuck Emotions
In this episode, we explore the concept of somatic embodiment, which encapsulates the experience of being fully present and connected with our bodies. I’ll explain how stress can become trapped…
Getting Unstuck & Shifting Your Mindset
Get ready to dive into the fascinating world of mindset on this episode! I'm breaking down how our beliefs, thoughts, words, emotions, and attitudes shape everything in our lives. But don't worry,…
How to Stop Self-Sabotaging: Understanding the Upper Limit Problem
In this episode of From One Soul to Another, I'm diving into a topic that hits close to home for many of us – self-sabotage. Inspired by the insightful book "The Big Leap" by Gay Hendricks, we'll be…
The 4 Steps to Mastering Manifestation
In this episode, we dive deep into the power of manifestation, breaking it down into four essential steps that have been instrumental in my own life.(0:00): Introduction(0:25): Adventures around…
Three Tips to Help You Raise Your Vibration
Hey there! In this episode, I'm diving into some of my favorite tips for raising your vibration.I've been experimenting with these tips myself, and let me tell you, the impact on my mind-body has…
Reflections on a Year Without Alcohol
Guess what today is? It's the day after Thanksgiving, and it marks a full year since I waved goodbye to alcohol. In this episode, I'm getting real about the reflections that have come with this…
Managing Imposter Syndrome: Embracing Diversity and Reframing Beliefs
Welcome to this episode where we explore the complexities of imposter syndrome. Delving into its core, we uncover the common traits often experienced by those grappling with feelings of inadequacy…
Demystifying Hypnosis: The Key to Reshaping Beliefs
In this episode, I'll demystify hypnosis, unveil its historical roots, and explore its profound impact on the mind-body connection. Through vivid demonstrations, you'll witness how thoughts and…
Manifestation Meets Polyvagal Theory
In this episode, we're delving into the world of manifestation and a common pitfall: attempting to achieve your goals with a dysregulated nervous system. I’ll introduce the powerful concept of…
Frequently Asked Questions
From One Soul to Another has published 25 episodes since August 2023, covering topics in Education, Self-Improvement.
From One Soul to Another is currently dormant with new episodes every 2 weeks. Average episode length is 9m.
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