From Surviving To Thriving Podcast
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Recent Episodes
S3E4 Turning 40 Together: Lessons From a Lifelong Bond
My brother Marcus and I share powerful lessons from our 26-year-long friendship in this heartwarming and candid conversation. From meeting as teenagers in high school to navigating life’s ups and…
S3E3 From Lincoln University to 40: Embracing Growth & Lifelong Bonds
Turning 40 is more than just a milestone—it's a celebration of growth, self-discovery, and lifelong bonds! 💕 In this special episode of the "From Surviving & Thriving" podcast, my best friend of…
S3E2 The Health Reset: What Your Body Needs in Your 40s
Ready to take on 40? This ultimate health reset episode is packed with practical tips to help you feel your best as you enter this exciting phase of life. From slowing metabolisms to hormonal shifts,…
S3E1 The Road to 40: Embrace Your Power & Confidence
Are you turning 40 or know someone who is? Let’s celebrate this incredible milestone together! In this first episode of my "Road to 40" series, I’m sharing my personal journey of self-discovery,…
S2E6 Let Go of Toxic Ties: Protect Your Peace 💕
Struggling to let go of toxic ties and protect your peace? 💕 In this episode of the From Surviving to Thriving podcast, we dive deep into identifying toxic relationships—whether in love, family, or…
S2E5 Love, Laughs & Friendship: Navigating Romance & Real Ones ❤️
Valentine’s Week is here, and whether you're in love, out of love, or just trying to figure out who still owes you a text back, this episode is for you! We'll dive into the world of adult dating,…
S2E4 Discover Your Love Blueprint: Attachment Styles Explained
Discover how attachment styles shape your relationships 💕! In this episode of the From Surviving to Thriving podcast, I unpack the fascinating ways secure, anxious, avoidant, and disorganized…
S2E3 Overwhelmed by Roles? Here's How to Balance Them
Feeling overwhelmed by the many roles you play in life? Let's find balance and fulfillment! In this episode, we break down how to manage caregiving, professional, romantic, and friendship roles…
S2E2 Stay Motivated All Year: 5 Simple Strategies That Work
Ready to keep your motivation alive all year long? In this episode of the From Surviving to Thriving podcast, I shares 5 simple strategies to help you stay motivated, achieve your goals, and avoid…
S2E1 The ONE Word Secret to Crushing Your 2025 Goals
Stop failing at your New Year's resolutions by discovering how one powerful word can transform your entire year! In this episode, we explore why choosing a word of the year is more effective than…
S1E10 Why Forgiving Your Abuser Isn't About Them (It's For You)
Why forgiveness after abuse isn't about pardoning your abuser - it's about reclaiming your power and finding peace. In this deeply personal episode, we explore the true meaning of forgiveness and how…
S1E9 Shattering the Silence: The Journey to Healing from Abuse Part 2
In this raw and honest episode, I share my personal journey of breaking free from the weight of silence and finding healing after abuse. As someone who kept quiet for years to protect others, I…
S1E9 Shattering the Silence: The Journey to Healing from Abuse Part 1
In this raw and honest episode, I share my personal journey of breaking free from the weight of silence and finding healing after abuse. As someone who kept quiet for years to protect others, I…
S1E8 Beyond the Past: Embracing Your Inner Child
Your inner child might be sabotaging your life without you even realizing it. In this episode, we dive deep into understanding and healing our inner child. I share personal experiences and insights…
S1E7 Behind the Mask: Dismantling the "Strong" Persona
Unmasking the strong persona isn't just about being brave enough to take off the mask; it's about discovering strength in vulnerability. Join me on this heartfelt journey as I peel back layers of the…
S1E6 The Career Pivot: Knowing When to Move On
In this week’s episode I will be discussing knowing when it is time to step away from a job. This is not always an easy decision (or for some it can be ) but it is often times a necessary one. I have…
S1E5 My Eat.Pray.Self-Love Journey
Embark on a transformative adventure with me as I share my Eat.Pray.Self-Love journey, discovering my true self across the vibrant landscapes of Asia. 🌎 From planning my solo trip to exploring 11…
S1E4 Dealing with the Guilt of Prioritizing Yourself
Struggling with guilt every time you try to put yourself first? In this episode about Dealing with the Guilt of Prioritizing Yourself, I share my personal journey as an empath learning to prioritize…
S1E3 My Therapy Journey: The Difference this time around
In this episode I share the different experiences I have had with Therapy over the years. I go through the different time periods of my life when I needed therapy and what my experience was like in…
S1E2 I am BURNT OUT...What is it and how am I dealing with it?
In this episode I discuss What is Burnout and how am I dealing with it? Learn to identify the signs of burnout before it gets too far. Prevention is the key. If you are able to identify the things…
Frequently Asked Questions
From Surviving To Thriving Podcast has published 21 episodes since October 2024, covering topics in Education, Self-Improvement.
From Surviving To Thriving Podcast is currently dormant with new episodes weekly. Average episode length is 39m.
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