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Intro to Core Flow
Quick core is a short intro to our connection with our center. Let me know how this flow promotes your mind/body goals in the comments below. For more videos like this, check out: Nucultur on…
Womb Love Flow
Rest, relief, and relaxation for that time of the month or just when you need a little comfort. Put on your coziest sweat pants and socks, grab a couple pillows, and I’ll see you on the mat. Let me…
S3E2 Becoming a kemetic yoga student for Black History Month 2025...
Black History Month 2025 we're exploring past the adversity that made 400 years of Black excellence in America to the roots of the ebony trees along the Nile where my ancestors stood, lifting hands…
S3E1 The Cultural Parallels and Divergences of Yoga in Kemet and India
Yoga, an ancient practice renowned for its mind-body connection, has evolved across various cultures and spiritual traditions, deeply rooted in both Eastern and African histories. While yoga is most…
S1 why strive for future when you can strive for now
striving brings anxiety- drop the anxiety for inevitable change
S2 gratefully abundant; pitifully lacking
and what is your attitude now that the abundance has dried up? are you grateful and humble? or are self pitying and blaming?
S2 what is there besides the truth but error
going our of your way to find love? this is for you.
S3 the lens of discernment
how good are your skills of discernment?
S2 protect your peace
are you hearing the call?
go somewhere else or be here now?
this is the only letter I won’t mangoes tree
S3 a perfect world
the ways of man are unjust, but this is an equal opportunity energy field
S1 you are gratitude experiencing yourself
the journey from being grateful for things to innerstanding yourself as the gratitude of things
S1 let’s checkin
introspection unveils parts of you hidden from yourself. how are you dealing? checkin with me on @thaimaat
S1 what this podcast REALLY is
in the efforts to stay genuine with you, I had to make a public statement about what this podcast REALLY is
S1 ⚠️ mercury retrograde 2020- phase 2
a warning or an opportunity?
S1 60 and quarantined
born in 1960, lived through breast cancer, civil rights movement, recession, and now a pandemic; a message
S1 why communist china is banning meditation
what is the one thing people in power fear the most
S1 presence is more powerful than the imagination
your life up to the moment of presence is a dream
S1 check your ego
triggered? there’s an opportunity to check your ego in every uncomfortable situation
S1 if you feel stuck in your ways
this is your opportunity to revitalize yourself, no matter your age
Frequently Asked Questions
From the Mat has published 33 episodes since May 2020, covering topics in Education, Self-Improvement.
From the Mat is currently dormant with new episodes every few days. Average episode length is 11m.
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