Episodes 133
Avg. Duration 16m
Activity Highly Active
Since Aug 2022
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
90%
Hosting
feeds.buzzsprout.com

Contact & Outreach

About This Podcast

Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.

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Recent Episodes

#131 - A Clear Guide for Choosing the Right Supplements

Mar 02, 2026 20m Transcript

Send a textWe unpack how to choose supplements with confidence, avoid hype, and build a routine that fits real life. We share our personal stacks, timelines for testing, and a simple method for…

#130 - Inside Gen Z’s Vape Culture And How Parents Can Respond

Feb 23, 2026 24m Transcript

Send a textFruit-scented clouds, zero ash, and sleek gadgets have convinced a lot of teens and young adults that vaping is a harmless habit. We pull back the curtain on what’s really inside the…

#129 - Your Comprehensive Guide to Postpartum Health

Feb 16, 2026 16m Transcript

Send a textThe hours are long, the hormones swing, and every choice feels high stakes. We pull back the curtain on the postpartum period and get practical about what actually speeds healing: enough…

#128 - Health Headline Highlights: Sleep, Gut, And Hidden Triggers

Feb 10, 2026 22m Transcript

Send a textThink your “blank out” moments are just stress? We trace them back to a surprising culprit: sleep loss disrupting the brain’s cleaning system and hijacking attention during the day. From…

#127 - 20 Years Of Centurion Health: Building A People-First Pharmaceutical Company

Feb 02, 2026 24m Transcript

Send a textWe celebrate 20 years by tracing how Centurion Health grew from a startup with big questions to a multi-channel healthcare company built on evidence, accessibility, and faith-driven…

#126 - From Grains To Gains: How New Nutrition Guidelines Put Protein And Whole Foods First

Jan 26, 2026 33m Transcript

Send a textThe food pyramid just flipped, and the new view of healthy eating might surprise you. We break down what the change actually means for your daily plate: more protein for satiety and…

#125 - CDC Vaccine Recommendations Updated: Here’s What It Really Means

Jan 20, 2026 33m Transcript

Send a text*Disclaimer: This is not medical advice. Please discuss all medical decisions including vaccines with your healthcare provider.We examine the updated CDC childhood vaccine guidance, why…

#124 - Alcohol, Marijuana, And The Mind: What Science Really Shows

Jan 12, 2026 19m Transcript

Send a textWe explore what brain science says about alcohol and marijuana, why young brains are more vulnerable, and how clarity, sleep, and mood change when people step away from use. We weigh…

#123 - Health Headline Highlights: Balancing Prevention And Personal Choice In A Noisy News Cycle

Jan 05, 2026 18m Transcript

Send a textA new flu variant is surging, the CDC just changed a long-standing recommendation for newborns, and a sweeping review questions the benefits many expect from medical cannabis. We unpack…

#122 - A Practical Blueprint For Resolutions That Last

Dec 29, 2025 28m Transcript

Send a textWe break down why most resolutions fail and replace shame and willpower with a simple, proven system that makes health change easy and durable. Clear steps, tiny wins, better environments,…

#121 - From Toxins To Balance: Rethinking Detoxification

Dec 22, 2025 25m Transcript

Send a textWe reset how we think about detox by showing how the liver, kidneys, and lungs already do the work and how simple changes help them do it better. No crash cleanses or extreme regimens,…

#120 - Small Choices Shape A Season And A Waistline

Dec 15, 2025 20m Transcript

Send a textHoliday pounds aren’t the monster under the bed—until they quietly stick around. We dig into what the research actually shows about weight gain between Thanksgiving and New Year’s, why…

#119 - CoQ10: From Heart Health To Migraines

Dec 08, 2025 22m Transcript

Send a textYour mitochondria run the show, and CoQ10 is one of their quiet heroes. We dig into how this vitamin-like compound powers ATP production, shields cell membranes from oxidative stress, and…

#118 - Health Headline Highlights: IBS, Microplastics, And Vaccines

Dec 01, 2025 26m Transcript

Send a textHeadlines change fast; your body doesn’t come with a press release. We break down the latest health stories with a clear goal: help you make confident decisions rooted in evidence, not…

#117 - How Practicing Gratitude Can Rewire Your Brain And Improve Daily Well-Being

Nov 24, 2025 13m Transcript

Send a textWhat if a simple nightly habit could lower anxiety, improve sleep, and even support heart health? We dive into five science-backed ways gratitude reshapes the brain and body, pairing…

#116 - Five Practical Ways To Stay Healthy And Happy During The Holidays

Nov 17, 2025 21m Transcript

Send a textHoliday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy…

#115 - How Elderberry Supports Your Immune System And Shortens Seasonal Discomfort

Nov 10, 2025 24m Transcript

Send a textElderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep…

#114 - Health Headline Highlights: Small Decisions with A Long-Term Impact

Nov 03, 2025 31m Transcript

Send a textSmall daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today:…

#113 - Five Scary Ways Sugar Impacts Kids’ Health

Oct 27, 2025 28m Transcript

Send a textCandy season is here, but the sugar rush doesn’t end on Halloween night. We dig into five evidence-backed ways added sugar affects kids’ bodies and minds—spikes and crashes that strain…

#112 - Quercetin: From Pandemic Buzzword to Everyday Essential

Oct 20, 2025 15m Transcript

Send a textA single flavonoid changed how many of us think about everyday immunity—and it’s been hiding in plain sight in onions, apples, and tea. We unpack quercetin’s rise from pantry staple to…

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How many episodes does Frontline Health have?

Frontline Health has published 133 episodes since August 2022, covering topics in Health & Fitness, Medicine.

Is Frontline Health still active?

Frontline Health is currently highly active with new episodes weekly. Average episode length is 16m.

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