Frontline Health
Troy Duell
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About This Podcast
Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.
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Recent Episodes
#131 - A Clear Guide for Choosing the Right Supplements
Send a textWe unpack how to choose supplements with confidence, avoid hype, and build a routine that fits real life. We share our personal stacks, timelines for testing, and a simple method for…
#130 - Inside Gen Z’s Vape Culture And How Parents Can Respond
Send a textFruit-scented clouds, zero ash, and sleek gadgets have convinced a lot of teens and young adults that vaping is a harmless habit. We pull back the curtain on what’s really inside the…
#129 - Your Comprehensive Guide to Postpartum Health
Send a textThe hours are long, the hormones swing, and every choice feels high stakes. We pull back the curtain on the postpartum period and get practical about what actually speeds healing: enough…
#128 - Health Headline Highlights: Sleep, Gut, And Hidden Triggers
Send a textThink your “blank out” moments are just stress? We trace them back to a surprising culprit: sleep loss disrupting the brain’s cleaning system and hijacking attention during the day. From…
#127 - 20 Years Of Centurion Health: Building A People-First Pharmaceutical Company
Send a textWe celebrate 20 years by tracing how Centurion Health grew from a startup with big questions to a multi-channel healthcare company built on evidence, accessibility, and faith-driven…
#126 - From Grains To Gains: How New Nutrition Guidelines Put Protein And Whole Foods First
Send a textThe food pyramid just flipped, and the new view of healthy eating might surprise you. We break down what the change actually means for your daily plate: more protein for satiety and…
#125 - CDC Vaccine Recommendations Updated: Here’s What It Really Means
Send a text*Disclaimer: This is not medical advice. Please discuss all medical decisions including vaccines with your healthcare provider.We examine the updated CDC childhood vaccine guidance, why…
#124 - Alcohol, Marijuana, And The Mind: What Science Really Shows
Send a textWe explore what brain science says about alcohol and marijuana, why young brains are more vulnerable, and how clarity, sleep, and mood change when people step away from use. We weigh…
#123 - Health Headline Highlights: Balancing Prevention And Personal Choice In A Noisy News Cycle
Send a textA new flu variant is surging, the CDC just changed a long-standing recommendation for newborns, and a sweeping review questions the benefits many expect from medical cannabis. We unpack…
#122 - A Practical Blueprint For Resolutions That Last
Send a textWe break down why most resolutions fail and replace shame and willpower with a simple, proven system that makes health change easy and durable. Clear steps, tiny wins, better environments,…
#121 - From Toxins To Balance: Rethinking Detoxification
Send a textWe reset how we think about detox by showing how the liver, kidneys, and lungs already do the work and how simple changes help them do it better. No crash cleanses or extreme regimens,…
#120 - Small Choices Shape A Season And A Waistline
Send a textHoliday pounds aren’t the monster under the bed—until they quietly stick around. We dig into what the research actually shows about weight gain between Thanksgiving and New Year’s, why…
#119 - CoQ10: From Heart Health To Migraines
Send a textYour mitochondria run the show, and CoQ10 is one of their quiet heroes. We dig into how this vitamin-like compound powers ATP production, shields cell membranes from oxidative stress, and…
#118 - Health Headline Highlights: IBS, Microplastics, And Vaccines
Send a textHeadlines change fast; your body doesn’t come with a press release. We break down the latest health stories with a clear goal: help you make confident decisions rooted in evidence, not…
#117 - How Practicing Gratitude Can Rewire Your Brain And Improve Daily Well-Being
Send a textWhat if a simple nightly habit could lower anxiety, improve sleep, and even support heart health? We dive into five science-backed ways gratitude reshapes the brain and body, pairing…
#116 - Five Practical Ways To Stay Healthy And Happy During The Holidays
Send a textHoliday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy…
#115 - How Elderberry Supports Your Immune System And Shortens Seasonal Discomfort
Send a textElderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep…
#114 - Health Headline Highlights: Small Decisions with A Long-Term Impact
Send a textSmall daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today:…
#113 - Five Scary Ways Sugar Impacts Kids’ Health
Send a textCandy season is here, but the sugar rush doesn’t end on Halloween night. We dig into five evidence-backed ways added sugar affects kids’ bodies and minds—spikes and crashes that strain…
#112 - Quercetin: From Pandemic Buzzword to Everyday Essential
Send a textA single flavonoid changed how many of us think about everyday immunity—and it’s been hiding in plain sight in onions, apples, and tea. We unpack quercetin’s rise from pantry staple to…
Frequently Asked Questions
Frontline Health has published 133 episodes since August 2022, covering topics in Health & Fitness, Medicine.
Frontline Health is currently highly active with new episodes weekly. Average episode length is 16m.
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