Fuck the Box - Free Yourself! Podcast
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Recent Episodes
S2E27 Breaking free from the "perfectly embodied woman": Fall in love with all your parts | EP 27
The episode is for the high achieving career-focused woman who wants to be the best version of herself. You may have even put effort into being the “perfectly embodied feminine woman” or tried to be…
S2E26 Breaking free from boring, habitual sex | EP 26
Melanie Bonk is a certified Love, Sex & Relationship Coach who teaches you how to bonk better! In this episode we fuck the box of boring, habitual sex and discuss:🗣️ how to get out of your head…
S2E25 Breaking free from cults, perfectionism & "good girl" conditioning | EP 25
Meet my rebel visionary guest, Brooke Deanne — a phoenix in heels and a force of healing fire. Rising from the ashes of trauma, religious oppression, and narcissistic abuse, she’s turned pain into…
S2E24 Breaking free from the submissive woman: step into The Ideal Version of You | EP 24
WATCH OUT for this badass martial arts instructor who teaches women how to stand strong & stay true to THEMSELVES.This episode is so 🔥 "break the damn box open & fight back"Hear Elicia…
S2E23 Breaking free from co-dependent love | EP 23
My rebel visionary guest, Sana Akhand, made a bold move to live separately from her husband who she was happily married to. This decision was a catalyst to unlock her personal power & conscious…
S2E22 Breaking free from relationship boxes: embracing asexuality | EP 22
this is an episode that can benefit everyone, no matter your sexual orientation & relationship structure.If you crave deeper connection, give it a listen!We discuss:🗣️ asexuality &…
S2E21 Breaking free from hustling for happiness | EP 21
If you’ve ever wondered why achievement after achievement still leaves you feeling empty—or if you’ve questioned the masks you wear to belong—this episode is for you.Kristin shares her journey of…
S2E20 Breaking free from doubt and trusting your path | EP 20
If you’ve ever felt trapped in boxes that suffocate your soul—or wondered if you can really trust those quiet whispers inside you—this episode is for you.In this conversation we explore:🗣️ trusting…
Breaking free from trauma with Dr. Jesse Glaze | EP 19
In this episode we discuss:addiction, PTSD, neurodivergencewhen piling pills over the problem was no longer working, Jesse starting listening to her inner voice to discover what she actually needed…
S2E18 Breaking free from the witch wound: embrace your MAGIC | EP 18
If you need a kick in the butt to go live your life—writing your own rules & being in your MAGIC—this episode is for you. In this episode we discuss:🗣️ the witch wound, where it comes from and…
S2E17 Breaking free from cycles of toxic masculinity | EP 17
“Softness scared me more than violence ever did”Growing up in a machismo culture & household taught Kent to interact with the world from a short temper, violence, & yelling. He thought these…
S2E16 Breaking free from fear of death to living a life of meaning | EP 16
Meet Hannah Pollack—a soft badass and death doula who will inspire you to live with more love, purpose & joy.We sit down to talk about one of the most taboo topics: deathShe “lets life move…
S1E15 Breaking free from period shame and suppressing your seasonal superpowers | EP 15
We throw it DOWWWN with my rebel visionary guest, Rebecca RankinWomen’s menstruation has been boxed up, put on a shelf and not talked about — we are giving a voice to this taboo.Instead of the…
S1E14 Breaking free from neurotypical norms and outdated education models | EP 14
In this episode, I sit down with my rebel visionary guest, Danielle C Baker—who’s spent 20+ years inside one of the biggest boxes of all: the traditional education system.She’s here to blow the lid…
S1E13 Breaking free into soul-centered business & the golden age | EP 13
Fuck what everyone else is doing. What's your magic?In this conversation with my rebel visionary guest, Jen Haddix, we fuck the boxes that are designed to keep out our unique magic.In 2016 Jen hit…
S1E12 Breaking free from the mental health box: the path to your inner healing intelligence | EP 12
Ever feel like the traditional mental health system just isn’t cutting it? Like you're stuck in a loop of “just take this pill and wait to feel better” while your body, mind, and soul are screaming…
S1E11 Breaking free from the beauty mold: photography that captures stories & dismantles taboos | EP 11
My rebel visionary guest, Bobbi, is not your basic photographer. With her you can get weird, emotional, raw & real. She’s innovative, highlighting what’s taboo & outside of the box.Some of…
S1E10 Breaking free from separation: finding connection across difference | EP 10
🌍💫 The world doesn’t need more division—it needs more belonging.Let’s fuck the box that says you have to “fit in” to belong.We discuss:🗣️ The importance of diverse perspectives for real-world…
S1E9 Breaking free from stigma & fear of uncertainty around divorce | EP 9
During the pandemic, Andrea found herself with time to focus on herself, for the first time in her life. This led to a dismantling all the beliefs she’d been taught through religion and society, and…
S1E8 Breaking free from labels & "shoulds": redefining who you are | EP 8
When Debbie was quieting parts of herself, not being integrity with who she was & suffering from an auto-immune disease…when the bandaid fixes where not enough, numbing and coping wasn’t working,…
Frequently Asked Questions
Fuck the Box - Free Yourself! Podcast has published 27 episodes since January 2025, covering topics in Education, Self-Improvement.
Fuck the Box - Free Yourself! Podcast is currently dormant with new episodes weekly. Average episode length is 46m.
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