Episodes 52
Avg. Duration 44m
Activity Highly Active
Apple Rating 5.0 (44)
Since Nov 2021
Latest Episode Jun 2026

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
100%
Hosting
rss.buzzsprout.com

About This Podcast

The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion & empowerment.

Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian & Somatic Practitioner who empowers individuals to feel confident in their body and liberate their soul's desires. 

She has already changed the lives of over a thousand individuals through her work at Fuel the Fire, the business she founded in 2016. 

This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivation to make changes that last a lifetime. If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imaged to be possible.

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Recent Episodes

How to Go From Tracking Macros to Intuitive Eating

Jun 10, 2026 38m Transcript

Send us Fan MailIf you've spent years logging every meal, weighing your protein, and calculating your macros to the decimal — you already know the exhaustion that comes with it. But the idea of…

Wild Adventures and Lessons from Solo Traveling, Part 2

Jun 03, 2026 49m Transcript

Send us Fan MailHave you ever wondered what it would look like to completely let go — of the rules, the routines, the pressure to perform — and just be? In this episode of Fuel the Fire, Shanon picks…

How to Find Yourself Through Solo Traveling, Part 1

May 27, 2026 55m Transcript

Send us Fan MailHave you ever wondered who you are when no one is watching? ..when there's no one to please, no one to impress, and no expectations to meet?In this episode, Shanon Safi opens up about…

Why You Can Eat 'Perfectly' and Still Feel Like S**t in Your Body

May 20, 2026 40m Transcript

Send us Fan MailYou're eating clean, hitting the gym, and doing everything right... so why does your body still feel inflamed, sluggish, and off? In this episode, Shanon breaks down the four reasons…

Why Your Body Won't Drop Those Last 5 Pounds

May 13, 2026 42m Transcript

Send us Fan MailYou’re doing everything “right”…Eating well, working out, staying consistentand yet those last 5 pounds won’t budge.In this episode, Shanon breaks down why your body may be resisting…

I Hate Being Naked, But I Want To Love It

May 06, 2026 37m Transcript

Send us Fan MailIn this raw and deeply honest episode, Shanon dives into a thought so many people have but rarely say out loud: “I hate being naked… but I want to love it.”This conversation goes far…

Going Through the Motions of Life? 5 Steps to Come Alive Again

Apr 29, 2026 43m Transcript

Send us Fan MailAfter a 2 year hiatus from the podcast, I am back!In this episode, I discuss what it feels like when you're just going through the motions of life. I am getting vulnerable here and…

45. Cultivating Intimacy Through Self-Awareness with Amy Guerrero

Mar 28, 2024 51m Transcript

Send us Fan MailDiscover the transformative power of self-reflection and conscious communication in relationships. In my profound conversation with Amy Guerrero, we unravel her personal journey…

Strengthening Your Connection to Your Body and Intuition with Haley Martinez

Mar 14, 2024 1h 9m Transcript

Send us Fan MailHave you ever wondered how you could tap into your intuition and live a life that's truly authentic to you? My incredible guest, Haley Martinez, a holistic practitioner and breathwork…

Transforming the Definition of Fitness with Rob Eschbach

Mar 01, 2024 52m Transcript

Send us Fan MailHave you ever wondered what drives the heart and soul of a gym owner? I sat down with my old friend Rob Eschbach, the visionary behind F13 Performance, for an intimate look at the…

42. Keeping Up with a Healthy Lifestyle as a Parent with Chris Heskett

Feb 12, 2024 1h 10m Transcript

Send us Fan MailImagine discovering the perfect blend between passion and profession, where the line between work and play blurs into a healthy life rhythm. That's exactly what online fitness and…

41. Evolving in Romantic Relationships with Jennie Lynn

Feb 01, 2024 1h 4m Transcript

Send us Fan MailHave you ever felt like your relationships are just not quite hitting the mark of authenticity? Jennie Lynn, founder of Evolving Heart and a seasoned women's relationship coach, joins…

40. Busting Nutrition Myths

Jan 19, 2024 38m Transcript

Send us Fan MailEmbark on a transformative journey to reclaim your wellbeing as I, Shanon Safi, dismantle the destructive forces of diet culture on the Fuel the Fire podcast. Prepare to unlearn the…

39. A Deep Dive into Body Image, Self-Acceptance and Authenticity with Jess Silverman

Dec 07, 2023 1h 3m Transcript

Send us Fan MailHave you ever felt the pressure of upholding an ideal body image? Are you tired of conflicting messages surrounding health and body image? Join us for an enlightening conversation…

38. Going From Confusion to Clarity: Figuring Out Your Next Step

Nov 16, 2023 35m Transcript

Send us Fan MailImagine transitioning into a new phase of your life - you're caught in a whirlwind of change, indecisiveness, fear, and anxiety. It feels like you're flailing, lost in a sea of…

37. Navigating the path to freedom through entrepreneurship, empowerment, and abundance

Oct 04, 2023 33m Transcript

Send us Fan MailCan you imagine a world where you not only accept wealth, but ardently pursue it? Picture a life where you're fully empowered to chase your entrepreneurial dreams, and in turn, help…

36. Exploring Paths in Health and Wellness: A Journey with Dr. Anna Pleat

Sep 22, 2023 1h 8m Transcript

Send us Fan MailPicture this: a journey of two old friends, united by a shared passion for health, wellness, and the power of nutrition. I was lucky to meet Anna Pleat, a medical doctor and equally…

35. Moving to Mexico and Business By Design with Jessica Latimer

Jun 26, 2023 37m

Send us Fan MailOften we get stuck in our daily routines. This can happen for many reasons whether that be responsibility, stability, or comfort, but sometimes we are stuck despite knowing we want…

S1 34. The Power of Intuition & Feminine Embodiment Work with Amy Natalie

May 25, 2023 45m

Send us Fan Mail We all have those little feelings inside of us that sometimes we ignore. Sometimes we call them red flags, green flags, or sometimes we even write them off as nothing. What if…

S1E33 33. Supporting Women in Leadership & Business

May 11, 2023 18m

Send us Fan MailIt’s hard enough to embrace your feminine in the world, but what about in the workplace or in your own business? Societally, we’re taught that it’s a weakness, but what if it’s…

Frequently Asked Questions

How many episodes does Fuel the Fire have?

Fuel the Fire has published 52 episodes since November 2021, covering topics in Education, Health & Fitness.

Is Fuel the Fire still active?

Fuel the Fire is currently highly active with new episodes every 2 weeks. Average episode length is 44m.

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