Full Time Life
Full Time Life Steph
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Recent Episodes
S3 26: How To Be On Time All The Time
You want to be on time, but somehow you're always running late. The secret isn't setting your clocks ahead or trying to move faster—it's understanding the magical thinking that's sabotaging your…
S3 Ep 25: Words Have Vibration, The Power of Picking A Word of the Year
Do you set a word for the year? Should you? In this episode I share about the vibration and power of setting a word for the year and share my first foray into using words to manifest in my…
S2 Ep 24: Picking Your One Thing (the 21 Day Project)
The number one question that I get about the 21 Day project is where should I begin? What should my 21 day project be? This episode is about finding your one thing so you can just begin. The guiding…
S2 Ep 23: 21 Days of Walking with a Weight Vest
Weighted walks (also popularly known as ‘rucking’), is said to increase cardiovascular fitness, build core and leg strength and help with balance. I wanted to experiment and experience it for myself…
S2 Ep 22: 21 Days of 10,000 Steps
Small tweaks, daily action, big moves toward the person you are becoming. In this episode I reflect on a recent 21 Day Project of 10,000 Steps a day. The why, the good, the bad, the ugly, and advise…
S2 Ep 21: What You Consume Consumes You (21 Day Project)
Steph is back on her 21 Day Project BEAT, this time sharing about Step 4 and using her lived experience of 21-days of cold plunging as an example. The idea in step 4 is to immerse yourself in…
S2 Ep 20: Adventures in Nursing & Beyond with Skye Jackson
In this episode, Skye Jackson shares a glimpse into her approach to life & career pursuits. We delve into her experiences as a flight nurse, her personal growth through yoga, and her most recent…
S2 Ep 19: Triaging Excuses (the 21 Day Project)
Join Steph as she breaks down the 21 Day Project framework, sharing how to overcome excuses and commit to personal transformation. In this solo episode, Steph delves more into the 21-day challenge…
S2 Ep 18: The 21 Day Project
In this solo episode I share the 21 Day Project: how it began, how it's going, how to begin, and what it is NOT (it's not 75 Days Hard). It is a simple framework that I dreamed up on a yoga mat 10…
S2 Ep 17: Passion & Provisions with Jen Gross
My friend Jen Gross joined this episode. Fewer things in life are an ABSOLUTE YES than the restaurant that Jen and her husband Zack own and run, Uncle Funz Provisions in St Pete Beach. If food had…
S1 16: Psychedelic Therapy & the Inner Work with Joel Granik
In this episode, Steph sits down with Joel Granik, owner and founder of FloLo Holistic in Midtown Manhattan, to discuss holistic wellness and the healing power of psychedelics: Introduction to FloLo…
S1 15: From City Life to Beach Bliss with Steph DeYoung
Podcast Host becomes the Podcast guest to talk about yoga and moving to St Pete, with a sneak peak into conscious uncoupling with City Life. Fellow podcaster, beach yogi and full time life-er Kyah…
S1 14: Blessed Rest with Payal
Payal Parekh joins the podcast from the yoga mat in her midtown Manhattan apartment. Payal is a Wellness Curator, an art advisor, a yoga instructor AND the creator of the Blessed Rest by Payal Card…
S1 13: The Power of Sound & Vibration w Kristina Surden
In this episode of the Full-Time Life Podcast, host Stephanie sits down with Kristina Surden, a born healer whose journey from respiratory therapy to sound therapy is as inspiring as it is…
S1 12: Teaching From Experience with Rosanna Duran
Rosanna shares her career journey from higher ed to corporate learning & development and the lessons learned along the way. This is a story of standing in your values, overcoming challenges and…
S1 11: Master Your Stress with Cassandra Martin-Himmons
Focus: Self-care, personal stories, caregivers and overcoming challenges Resources: Join Cassandra's 10-day self-care challenge: Jan 22 - 31: https://exceptional-trader-661.ck.page/nurturingyou…
S1 10: Finding Balance as a PT
Welcome to the Full Time Life Podcast! In this episode, Stephanie sits down with Marcos Davy, a physical therapist, girl dad, and podcaster based in Fort Lauderdale. Marcos shares his journey,…
S1 09: Smiles & Superpowers with Adom Crew
Adom Crew is a dentist living in NYC with this gorgeous wife Anna and their two young daughters and he is passionate about making the most of each day. On this episode he shares how he prioritizes…
S1 08: Intention Setting in Action with Kim Loux
Kim joins me in the Body Shop/Podcast Studio to reflect on last year's workshop, her intention, and how the year unfolded. This episode is dedicated to giving you an idea of what to expect at my New…
S1 07: A Captain's Flow
Boat captain and yoga instructor Stefan Kaschkadayev joins the podcast to share about the major moments that led him to his own Full Time Life and his commitment to living life to the fullest in each…
Frequently Asked Questions
Full Time Life has published 27 episodes since October 2023, covering topics in Courses, Education.
Full Time Life is currently dormant with new episodes every 2 weeks. Average episode length is 19m.
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