Furtitude & Flow - The Podcast

Fredrik Shirish Klingenberg

English Business Education Entrepreneurship Health & Fitness Mental Health Explicit

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Episodes 31

Avg. Duration 1h 18m

Activity Highly Active

Since Oct 2025

Latest Episode Jun 2026

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Publishing Details

Schedule

Weekly

Format

Serial

Consistency

56%

Hosting

feeds.captivate.fm

About This Podcast

Furtitude & Flow – where inner strength meets life’s rhythm. This isn’t about perfection. It’s about the process. About standing in the storm, feeling doubt – and moving forward. Quiet courage. Real strength. Flow in the chaos. Light in the cracks. These are raw, soul-deep conversations – honest, unfiltered, without masks. We dive beneath the surface to find meaning in resistance. In growth. In stillness. In breakdowns and breakthroughs. For those who crave more. Something real. Something that sticks – and stays. Motivate and inspires. Because it’s about people’s life’s. And stories Resilience in motion. Truth in every beat. Furtitude and flow Podcast Hosted by Fredrik Shirish Klingenberg

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Recent Episodes

S1E29 #29 Santos Bonacci: Syncretism, Symbolism & the Structure of Reality

Jun 05, 2026 53m

In this episode of Furtitude and Flow, we welcome Santos Bonacci — a controversial and fascinating voice known for his work in astro-theology, syncretism, and esoteric philosophy.The conversation…

S1E28 #28 Darrell Miklos – Treasure Hunt: From Space to the Sea | Gordon Cooper Story

May 22, 2026 1m

In this episode of Furtitude and Flow, I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told.The…

S1E27 #27 Nadia Louis- Music Across Cultures

May 15, 2026 1h 25m

In this episode of Furtitude and Flow, I’m joined by Nadia LouiseOriginally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across…

S1E26 #26 Natalie (NaTy) - Music, Identity & Creative Expression

May 09, 2026 1h 6m

In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist.Natalie opens up about her creative process, the inspiration…

S1E25 #25 Deborah Feathers - What Trauma Really Does to the Mind and Body

May 01, 2026 52m

In this episode of Furtitude and Flow, I’m joined by Deborah Feathers — a therapist and relationship coach from Miami.We dive into trauma, healing, relationships, and the emotional patterns that…

S1E24 #24 Brandon - When the Mission Ends: A Navy Chief on Losing Identity & Rebuilding Life

Apr 19, 2026 50m

What happens when the structure, identity, and mission you've lived by for many years suddenly disappears?Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks…

S1E23 #23 From Firefighter to Traveling Nomad — Discipline, Stocks & Chasing Dreams

Apr 10, 2026 1h 7m

In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad.We talk about the firefighter mindset — discipline,…

S1E22 #22 Emile Jansen (Emile YX?): From Black Noise to Heal the Hood – Streets to Purpose

Apr 03, 2026 1h 47m

In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project.We explore…

S1E21 #21 Sandie Ashing – Rewire Your Mind with Award-Winning Therapist

Mar 29, 2026 1h 40m

Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical,…

S1E20 #20 Ruth Heidi Grønbeck – Fra adopsjonstraumer til et liv med styrke og kjærlighet

Mar 20, 2026 1h 31m

I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge, som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og…

S1E19 #19 Jensen Shearer – Building a Motorsport Movement – From Karting Champion to GT4

Mar 08, 2026 1h 3m

In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing.From winning the 2019/20 ELKC championship and competing in the…

S1E18 #18 Sophia – How Ayahuasca Changed My Life on Healing & Plant Medicine

Feb 27, 2026 56m

In this episode we explore psychedelics—Ayahuasca, Bufo, Psilocybin—and the expanded states of consciousness they can open. This is a space for honest, heart-centered conversations about trauma,…

S1E17 #17 Adopterte Sammen: Håp, identitet og veien videre

Feb 20, 2026 1h 18m

I denne episoden er jeg Ingrid og Josiane, lederne av Adoptert Sammen, til en ærlig og sårbar samtale om adopsjon, psykisk helse og veien videre i livet. Vi deler erfaringer, tanker og følelser rundt…

S1E16 #16 Eric- Aroma – Spices, Passion & Mediterranean Flavors

Feb 18, 2026 49m

In this episode, we meet Erik from India Eric and his wife Iveta from Latvia, are the owners of Aroma, a restaurant in the well-known Fish Alley in Fuengirola. With a background in food science and…

S1E15 #15 Hans G. Hansen – Busby Babes Norway. From Passion to Community

Feb 04, 2026 1h 50m

Hans G. Hansen has been a Manchester United supporter since an early age and founded Busby Babes Norway 10 years ago. What started as pure passion has grown into a strong and dedicated supporter…

S1E14 #14 Laila Amrouche – Sacred Healing Through Yoga & Sound

Jan 21, 2026 1h 37m

In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious…

S1E13 #13 Tom Nordlie – Hvem er vi når det gjelder? (Who Are We When It Counts?)

Jan 07, 2026 1h 12m

I denne episoden snakker jeg med Tom Nordlie, en av Norges mest profilerte fotballtrenere med en lang og fargerik karriere. Tom har blant annet ledet Lillestrøm til NM-gull i 2007 og Start til…

S1E12 #12 Fredrik: I am Furtitude & Flow: Dr. Mike Interviews Me

Dec 17, 2025 25m

Furtitude and Flow – Episode: (Dr. Mike Interviews Me)In this episode, I am interviewed by Dr. Mike, where I explain the concept behind Furtitude and Flow and share the story of the person behind the…

S1E11 11 — Alexander Skadberg & Tove Lie: Adoptert og forlatt (Adopted & Abandoned)

Dec 10, 2025 1h 36m

I denne episoden inviterer vi Alexander Skadberg og den prisvinnende journalisten Tove Lie, forfatteren av boken Adoptert og forlatt. Da jeg leste boken i 2023, hadde jeg ingen anelse om at jeg en…

S1E10 #10 Michael: Spanish Wine tasting – Danish Wine Importer & Entrepreneur

Dec 03, 2025 1h 16m

Michael – Danish Wine Importer & Owner of OnlinebutikkenIn this episode, we talk with Michael, a Danish entrepreneur who imports Spanish wines to Denmark and runs Onlinebutikken in Fuengirola. We…

Frequently Asked Questions

How many episodes does Furtitude & Flow - The Podcast have?

Furtitude & Flow - The Podcast has published 31 episodes since October 2025, covering topics in Business, Education.

Is Furtitude & Flow - The Podcast still active?

Furtitude & Flow - The Podcast is currently highly active with new episodes weekly. Average episode length is 1h 18m.