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S4 4E7. The Journey of Becoming
In this enlightening conversation, Kai and G.E.S. explore themes of self-discovery, healing, and the journey of becoming one's true self. They discuss the importance of setting boundaries, embracing…
S4 4E6. Two Energies. One Massive Awakening
In this episode, G.E.S. and Isabelle get real about the beauty hidden inside rock bottom — the moment life strips you down so you can finally rebuild the version of you that was always meant to rise.…
S4 4E5. Mind, Muscle & Metabolism with Travis Woodley
In this powerhouse episode, G.E.S. sits down with nutrition expert and author Travis Woodley to break down the truth behind health, hormones, and holistic wellness. From mastering your routine and…
S4 4E4. Breath, Balance & Becoming: A Journey of Healing
In this heartfelt conversation, G.E.S. and Todd dive deep into the journey of spiritual awakening, highlighting the power of breathwork and the transformative impact of yoga on personal growth.…
4E3.Building Real Connections
In this engaging conversation, G.E.S. and Jason explore the intersections of Brazilian Jiu-Jitsu, life coaching, and personal growth. They discuss the importance of authenticity, the dynamics of…
S4 4E2. EMBRACE YOUR TRUTH
In this enlightening conversation, Pauline. and Kai, a Tantric healer, explore the profound themes of healing, self-discovery, and the misconceptions surrounding Tantra. They discuss the importance…
S4 4E1. UNLEASH YOURSELF
Embracing who you truly are is the first step to living a fulfilling life. Self-love is not just a feeling, but a practice that requires intention and effort. Authenticity inspires others and creates…
S3 ✨ Amistad, Identidad y Renacer: Un Viaje de Dos Amigas ✨
En esta conversación sincera, Pauline y Liz se reencuentran después de décadas, compartiendo recuerdos desde la infancia hasta la maternidad. Juntas reviven días escolares, meriendas y rivalidades…
S3 3E8. Fuerte de Mente, Fuerte de Alma: Sanación y Poder con Gabby
En este episodio, G.E.S. y Gabby se sueltan hablando de coaching de vida, fitness, maternidad y mindset. Desde pesas hasta propósitos, se sumergen en la sanación, la sincronía y el poder de elegirte…
S3 3E7. Glow Up & Grow Up w/ Jess
In this powerful episode, Pauline sits down with Jess for a heart-to-heart on all things healing, self-worth, and spiritual glow-ups. From breaking free of toxic patterns to embracing your divine…
S3 3E6. Addiction, Ego & Awakening: A Story of Growth
In this powerful episode of the Good Energy Squad podcast, host Pauline sits down with Kelvin Whelly to explore his inspiring transformation from homelessness and addiction to becoming Mr. Columbus.…
S3 3E5. Strength, Self-Love & Starting Over
Marissa shares her journey from Army veteran to nurse and powerlifter, highlighting the challenges of balancing career, self-care, and personal growth. She opens up about infidelity in her marriage,…
S3 3E4. Un Viaje Inspirador
En este episodio del podcast, Omar Zorrilla y Pauline abordan diversos temas, desde anécdotas personales y dificultades técnicas hasta reflexiones culturales y nostalgia. Comparten momentos…
S3 3E3. Manifesting Success: Entrepreneurship & Good Energy
Pauline and Kaché Garcia dive deep into self-discovery, entrepreneurship, community, and personal growth. They discuss resilience, financial literacy, time management, and the spiritual aspects of…
S3 3E2. Power & Mindset: Pauline & Janie on Growth & Manifestation
Pauline and Janie dive deep into fitness, mindset, and the power of community in achieving personal goals. They discuss body image struggles, the importance of weight training, and maintaining a…
S3 3E1. Fitness, Resilience, & Authentic Living
In this episode, Pauline and Coach Nunez dive into the transformative power of fitness, personal growth, and authentic coaching. Coach Nunez shares her journey as a glute specialist and personal…
S2 2E12. Get To Know Me Vol. 2
In this last episode of GES Mindset season 2, Pauline reflects on her journey throughout the year, emphasizing the importance of authenticity, vulnerability, and personal growth. She shares her…
S2 2E.6S De la Oscuridad al Empoderamiento
Pauline conversa con Paloma Ángeles sobre su inspiradora transformación, desde los retos de su infancia en Veracruz hasta adaptarse a la vida en Juárez. Paloma comparte su lucha con la salud mental,…
S2 2E.5S Fuerza y Éxito: Emprendiendo con Mentalidad Latina
En este episodio, Pauline y Daniela Zabaleta hablan sobre el crecimiento personal y los retos de emprender como jóvenes latinas. Comparten cómo una mentalidad fuerte, la consistencia en el fitness y…
S2 2E11.Truth & Tricks: Why Mental Health Matters
Pauline and Jess dive into Halloween fun, share personal stories, and unpack deep themes like mental health, social media’s impact, and relationships. They discuss navigating toxic dynamics,…
Frequently Asked Questions
G.E.S. Mindset 💫 has published 61 episodes since January 2024, covering topics in Education, Self-Improvement.
G.E.S. Mindset 💫 is currently declining with new episodes every 2 weeks. Average episode length is 1h 7m.
Sign up on Grep.FM to access contact details for G.E.S. Mindset 💫, including email and social media links.
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