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Recent Episodes
S2E22 22. Co-Parenting Through the Holidays and Beyond, with Chrystal McDowell
Blended families are more common than ever, but can be difficult to navigate, especially through the holidays. Join us for an enlightening and inspirational conversation with our friend, Chrystal…
S1E21 21. Let's Talk Dollars and Sense, with Allyson Hanson
Join the gal pals for an enlightening conversation about how making responsible decisions with our money now can make life easier later. Allyson Hanson, a Financial Representative with Northwestern…
S2E20 20. Adulting 101: Different Lives, Same Bills
Gal Pals, Kelsey and Sasha, discuss the joys and challenges that come along with adulting in the 21st century, bringing to light some of the similarities and differences that life can present for…
S1E19 19. Happy One Year To The Podcast...And What To Expect In Season Two, with Sasha Frawley
Big changes are in store for season 2 of the Gal Pal Rationale Podcast! Tune in to learn more about the newest member of the podcast team and what she's going to be bringing to the table.Episode…
S1E18 18. Establishing a Foundation of Resiliency, Acceptance, and Kindness in Our Families and Communities, with G.W. Wilbur
Join the Gal Pals for a powerful discussion with one of their lifelong BFFs about how the support of his family, friends, and colleagues has allowed him to overcome struggles with acceptance and…
S1E18 Episode 18: Resiliency, Acceptance, and Kindness (Trailer)
A little teaser for our upcoming episode about building resiliency and establishing communities of acceptance, kindness, and respect.
S1E17 17. What We Love About Moms: A Mother's Day Tribute To The Special Women In Our Lives
The Gal Pals, along with some adorable little guests, give a shout out to all the special ladies in our lives. Episode includesMusic from #Uppbeat (free for…
S1E14 14. Strengthen Your Relationships Through Romance, Intimacy, and the Five Love Languages: A "Galentine's" Special, with Tina Auten
The gal pals are getting spicy today with some classic girl talk about relationships and intimacy. Joining the conversation is fellow gal pal and romance enthusiast, Tina Auten.Episode includesMusic…
S1E16 Episode 16: Postpartum Depression (Trailer)
Trailer for our episode about shining a light on the fourth trimester, releasing shame and stigma associated with postpartum depression
S1E7 Episode 7: Stories of Hope/NICU Awareness (Trailer)
Trailer for our episode on coping with the NICU experience and postpartum trauma
S1E16 16. Shining a Light on the Fourth Trimester: Releasing Shame and Stigma Associated with Postpartum Depression, with Maureen Reed
1 in 7 women experience postpartum depression and it's time to start talking about it. Maureen Reed, a fellow mom, friend, teacher, and mental health advocate, joins the Gal Pals in a powerful…
S1E15 15. Girls Gone Not-So-Wild: Spring Break Tips for Family Fun on a Budget and Conquering Spring Cleaning
For many of us, gone are the days of wild parties and adventurous vacations during Spring Break. We've traded that in, instead, for Spring cleaning, staycations, and quality time with loved ones.…
S1E13 13. Beyond the Mirror: Developing a Positive Body Image and Prioritizing Healthy Decision Making, with Cara Kerr
Do you struggle with body image? From elementary school to retirement age, it seems there are constantly societal pressures weighing on women to look a certain way. Join us for today's episode as we…
S1E12 12. Approaching the Holidays with an Attitude of Gratitude, with Mary Stolz and Emily Thome
From childhood adventures to grown-up aspirations, two local gal pals, Mary and Emily, share how their friendship ultimately led to both of them landing their dream careers in the non-profit…
S1E11 11. Reminiscing the Highs and Lows of the 90s and Early 2000s: A Gal Pal Birthday Reunion, with Mallory Doktor and Lindsay Van Allen
As they inch closer and closer to their 40s, the Gal Pals meet up with two of their childhood besties, Mallory Doktor and Lindsay Van Allen, to celebrate their November birthdays and to discuss some…
S1E10 10. Q&A with the Gal Pals
Join hosts, Jill and Kelsey, for their very first Q&A session where they address questions from listeners and chat about a variety of topics including friendship, raising toddlers, surviving cold…
S1E9 9. Quiet Grieving: Women's Struggles with Infertility, Miscarriage, Infant Loss, and more, with Abby McKinley
The gal pals sit down with certified Nurse Practitioner, Abby McKinley, for an important discussion on infertility, pregnancy and infant loss, and more.Episode includesMusic from #Uppbeat (free for…
S1E8 8. Oh My Gourd: It Finally Feels Like Fall!
The Gal Pals are gearing up for Fall! From childhood memories of Trick-or-Treating to grownup responsibilities like batch cooking and switching out the kids' clothes, this episode has a little…
S1E7 7. Stories of Hope: Coping with the NICU Experience and Postpartum Trauma
Jill and Kelsey share their personal experiences with having an infant in need of intensive care, including advice for families and friends as well as all mothers (not just NICU) who are experiencing…
S1E6 6. Parenting: It Doesn't Have To Be Perfect To Be Beautiful, with Angie Bittner
From kindergarten tantrums to teenage hormones and everything in between, it's no secret that parenting comes with its fair share of challenges. In this episode, the gal pals sit down with Kelsey's…
Frequently Asked Questions
Gal Pal Rationale has published 27 episodes since June 2024, covering topics in Health & Fitness, Mental Health.
Gal Pal Rationale is currently declining with new episodes monthly. Average episode length is 42m.
Sign up on Grep.FM to access contact details for Gal Pal Rationale, including email and social media links.
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