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Frustrated with the Scale, it won't Budge! Ep. 210
🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
Should We Follow Intermittent Fasting... Ep. 209
Taylor and I discuss the ins and outs of Intermittent Fasting.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer…
Overcoming the All or Nothing Mindset with Food... Ep. 208
With my guest Taylor Froneberger!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group:…
How to grade your relationship with food...
You track your steps. You track your weight. But have you ever stopped to grade your relationship with food?If food feels like a daily battle—or even if you think you’re doing “pretty well”—this…
Do I Drink Alcohol... (with Coach Taylor)
Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in!🔗 Connect…
Megan's amazing results from working with a coach... Ep. 204
Megan recently shared her amazing results and inspiring health journey with me. It's always encouraging to hear from others about how they've achieved remarkable milestones in health and wellness!🔗…
The ONE goal that achieves ALL goals... Ep. 205
In episode 205 I share my personal New Years Resolution. HINT: it's not your normal goal you will usually hear from me!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram:…
You should've started on healthy habits months ago... Ep. 203
Here is my rebuttal to anyone who has a tendency to be 'glass half empty' on new year's resolutions...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook:…
Are carbs bad.... Ep. 202
Should we follow a low-carb diet? Or is it best to eat carbs? And which carbs should we be eating!?Listen to find out.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram:…
Can I have a cheat meal.... Ep. 201
When can i have a cheat meal? and how often? What are the best ways to have a cheat meal? Should we even call it a cheat meal!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram:…
Getting back on track is underrated... Ep. 200
how good are you at getting back on track after some bad decisions with nutrition?! Let's discuss...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook:…
When the scale won't budge... Ep. 199
Why won't the scale MOVE!?!? and more...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group:…
Thanksgiving and Christmas eating... Ep. 198
How to navigate Thanksgiving and Christmas without derailing your health goals. Learn simple strategies to enjoy holiday meals, manage portions, and stay on track while still indulging in your…
How to get your mojo back for healthy habits... Ep. 197
I'm tackling how to get your motivation back when healthy habits have slipped. If you’re feeling off-track or just not as driven as you used to be, this episode is here to help.🔗 Connect with me on…
Do weekends turn into a food binge? So did mine... Ep. 196
Everything you need to know to do better at nutrition on the weekends.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube:…
Getting toned requires building not losing... Ep. 195
Today I’ll explain why focusing solely on weight loss can leave you frustrated and how shifting your mindset to include muscle-building can help you finally achieve that toned look. 🔗 Connect with me…
You need both Short Term and Long Term Goals with Taylor Froneberger... Ep. 194
In episode 194, I sit down with Taylor Froneberger to dig into why you need both short-term and long-term goals to see real progress. We talk about how short-term wins keep you motivated day-to-day,…
Why Fad Diets Fail People... And The Lesson They Teach... Ep. 193
Here's why fad diets keep failing people like you, and the important lessons they reveal about lasting health and weight loss. If you’re done with quick fixes that don’t work and want a real solution…
13 Things I Would Tell The 19 Year Old Me... (Health Edition) Ep. 192
Here is a Replay of an episode from a couple of years ago about the crucial health lessons and habits I wish I had known at 19. From fitness tips to nutrition hacks and mindset shifts, these insights…
How to calorie track. For real... Ep. 191
Time to get real about calorie tracking—no shortcuts. Learn how to track your calories accurately and consistently to finally see the results you’ve been chasing. If you're ready to get serious about…
Frequently Asked Questions
Game of Food has published 207 episodes since October 2021, covering topics in Health & Fitness, Nutrition.
Game of Food is currently dormant with new episodes weekly. Average episode length is 14m.
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