Gathering Gold
Sheryl Paul and Victoria Russell
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Recent Episodes
S1E123 Dear Highly Sensitive Parent: Patreon Bonus Episode + New Reflections
Sheryl and Victoria share a favorite bonus conversation from the Patreon library ("Dear Highly Sensitive Parent") and current reflections on why it still resonates so deeply--especially now. Sheryl…
S1E122 Becoming Who We Are: On Gifts, Passions & Pigeonholes
Sheryl and Victoria unpack how children—and adults—can become pigeonholed as “the smart one,” “the athlete,” “the good girl,” or “the creative one,” and what happens when those identities start to…
S1E121 Snakes without Skin: The Middle School Years
In today's episode, we are exploring the emotional intensity of the middle school years, reflecting on both the pain and the “gold” of this stage—revisiting experiences of loneliness and…
S1E120 The Spirituality of Human Connection
When the topic of spiritual practice comes up, what comes to mind? Going to a religious service? Connecting with nature? Meditating? There are so many ways to connect of a sense of something bigger…
S1E119 "I Don't Like Change"
"I don't like change." Many highly sensitive souls have uttered these words at one time or another. Perhaps we've said them recently, as we watched neighbors move away, or babies grow into toddlers,…
S1E118 Career Transitions, Dreams, and the Emotional Life of Men with Daev Finn
Note: We've decided to take a pause on the topic of romantasy, but we may come back to it down the road :) In this special episode, we are sharing our recent webinar with Daev Finn, an artist,…
S1E117 Courts of Longing: the Archetypal Gold in ACOTAR
"Be glad of your human heart....Pity those who don't feel anything at all.” What if the meteoric rise of the romantasy genre isn’t about fae courts and dragon riders—but about our deepest and most…
S1E116 Body Shame
In today's episode, we dip a toe into the icy waters of body shame: the waters that take our breath away, that make us run for cover. How do we anchor our bodies in the warmth of true safety, of…
S1E115 To Journal or Not to Journal in 2026?
In this month of January, the beginning of the New Year, some of us may be looking at our current habits and patterns, returning to practices that have fallen away, reinvigorating activities that…
S1E114 Living in the Rhythm (Re-Air)
As Sheryl and Victoria lean into the rhythm of the holiday season, resting and connecting with family at the end of the year, we invite you to return to our most-listened to episode of 2025. * *…
S1E113 The Joy of Small Things
In this solo episode, Sheryl explores the potency of the present moment. With personal reflections and poetry, Sheryl illuminates how much depends upon noticing, holding, and imprinting in our soul…
S1E112 How to Slow Down Time
At this time of year, it can start to feel like time is speeding up. The holidays are here already? It's almost the end of 2025? Didn't the year just begin?! In a culture that begins celebrating…
S1E111 The Need to Nag and Control
In today's episode, Sheryl and Victoria unpack an idea explored in Sheryl's upcoming course Open Your Heart: A 30-Day Course to Feel More Love and Attraction for Your Partner: a pattern of…
S1E110 Rooting into Autumn (Re-Air)
**Today, we are practicing what we preach: slowing down and giving ourselves a little break by re-airing this episode from last year. We hope you enjoy, and we are sending you well wishes for rest,…
S1E109 Autumn, Grief, and Beauty
In today’s episode, we are slowing down and opening our hearts to the beauty and loss abundant in autumn, a season that can so poignantly reflect and hold our own grief. Sheryl shares reflections…
S1E108 Myths About Relationships
We pick up where we left off in our last episode to discuss a few myths about relationships, unpacking commonly-held beliefs and prescriptions regarding our romantic/sexual lives, our choices about…
S1E107 Myths About Life
Have you ever felt like you should be able to figure out and answer all of life's questions--immediately? That if you could just find the one right lifestyle and location for you, your life would be…
S1E106 The Thief of Joy
We used to try to keep up with the Joneses--the family behind the picket fence on that beautiful street the next town over. Now it's not just the local Joneses that we're trying to measure up to, but…
S1E105 What Makes a Safe Friendship?
There are many types of friendships, and they're all necessary. We need friends to chat with at work, neighbors to share metaphorical cups of sugar with. But we also need deep friendships built on a…
S1E104 Reclaiming Joy
We all want to experience joy, but sometimes it can feel out of reach. Sometimes, the more we chase joy, the faster it slips beyond our reach. And yet, as Sheryl so often teaches, what we water will…
Frequently Asked Questions
Gathering Gold has published 123 episodes since April 2021, covering topics in Education, Self-Improvement.
Gathering Gold is currently highly active with new episodes every 2 weeks. Average episode length is 52m.
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