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Recent Episodes
S9E88 Disc Replacement vs. Fusion: Decision-Making, Prehab & Recovery | Episode 88
If you've been living with back or neck pain for a while, and now spine surgery is part of the conversation, it can feel overwhelming, especially when you're trying to decide between disc replacement…
S9E87 The Back Pain Roadmap: Expert Perspectives to Help You Own Your Path to Recovery | Episode 87
If you're in the middle of trying to figure out what to do about your back pain, whether that means researching your diagnosis, weighing surgical options, or trying to understand what recovery…
S9E86 Disc Replacement vs. Spinal Fusion: A Patient's Journey to the Right Decision | Episode 86
"I was told I needed a multi-level fusion. I didn't even know disc replacement existed." Nick's back pain started in his early 20s. After a discectomy in his mid-20s, he returned to an active life —…
S9E85 The Hidden Risk of Pushing Through Pain | Episode 85
How do you stay active when pain keeps getting in the way? If your fitness goals get off track because of pain, you're not alone — and even better, you're not out of options. Pushing through pain,…
S9E84 Denied Disc Replacement? Why a Second Opinion Matters | Episode 84
Living with chronic back pain often means slowly adapting your life around it. Over time, everyday things – sitting comfortably, traveling, sleeping through the night, keeping up with family, start…
Is This "Just a Headache"? A Neurologist's Red Flags + Fixes | Episode 83
When headaches start shaping your decisions — what you say yes to, where you go, how you plan your day —they're so much more than "just a bad day." They're controlling your life. And you deserve…
S8E82 Oxygen Therapy: The Key to Accelerated Recovery | Episode 82
What if the secret to healing faster was already in the air you breathe? In this special on-location episode of Get Back to Your Life®, Dr. Christopher Good, Spine Surgeon and President at VSI,…
S8E81 The Recovery Road: Navigating Life After Spine Surgery | Episode 81
Living with chronic back pain isn't only physical. It can steal moments, memories, and pieces of who you are. Today's guest, Lizette, knows this reality firsthand. A former Division I athlete and…
S8E80 The Bertolotti Breakthrough: From Suffering to Solution | Episode 80
If you've been diagnosed with Bertolotti syndrome, or suspect it may be the source of your pain, this episode is your lifeline. Whether you're searching for treatment options, understanding what a…
S8E79 Migraines: More Than a Headache | Episode 79
Migraines affect more than 1 billion people worldwide, but despite their prevalence, they're too often misunderstood, misdiagnosed, and dismissed as "just a bad headache". The truth? Migraines are a…
S8E78 When Mental Health Hurts: The Mind-Body Connection | Episode 78
Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both? This episode unpacks the powerful mind-body connection between chronic pain and mental health,…
S8E77 Medical Gaslighting: When Pain Isn't Just In Your Head | Episode 77
It's 2025, and women are still fighting to be believed, especially in medicine. From being told "it's all in your head" to waiting years for a real diagnosis, many women know the silent sting of…
S8E76 Solutions for Pain After Spine Surgery | Episode 76
Still in pain after spine surgery? You're not alone - and more importantly, you're not out of options. In this powerful episode, two of the nation's top spine surgeons — Dr. Christopher Good and Dr.…
S8E75 Resolving Back Pain: Quick Fixes vs. Lasting Relief | Episode 75
If you've been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you. You've done the massage guns. The YouTube stretches. The…
S8E74 Sleep Like a Pro: Tips for a Healthier Life | Episode 74
You work hard, stay active, and make healthy eating choices—sounds like the perfect formula for wellness, right? But what if skimping on sleep is holding you back? Poor sleep habits could be silently…
S8E73 Unlocking Jaw Pain: TMJ Facts and Fixes | Episode 73
Does your jaw ever pop, ache, or lock up? Do you wake up with headaches, ear pain, or even a sore neck? Maybe you've written it off to stress, poor posture, or a 'bad night's sleep.' Perhaps you've…
S8E72 Stepping Up to Back Pain: A Principal's Recovery Story | Episode 72
Spending long hours on your feet can take a serious toll on your body, especially your back—and few professionals feel this more acutely than educators. From standing for hours to racing between…
S8E71 Small Changes, Big Impact: Doctors' Resolutions for a Healthier 2025 I Episode 71
In this special New Year's episode, we explore the resolutions of doctors as they strive to prioritize health, happiness, and balance in 2025. From finding balance in their busy schedules to…
S7E70 Winter Back Pain Pitfalls & Prevention Tips | Episode 70
Winter weather can take a serious toll on your back. In this episode, Spine Surgeon, and winter enthusiast, Dr. Colin Haines shares the common pitfalls that can result in seasonal back pain,…
S7E69 From Slopes to Strength: Managing Back Pain for Skiers | Episode 69
Skiing isn't just a sport—it's a passion that challenges your body and feeds your soul. But what happens when severe back pain threatens to take that joy away? In this episode, meet skier and dad…
Frequently Asked Questions
Get Back To Your Life® has published 89 episodes since April 2022, covering topics in Health & Fitness, Medicine.
Get Back To Your Life® is currently highly active with new episodes monthly. Average episode length is 21m.
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