Episodes 266
Avg. Duration 1h 3m
Activity Active
Apple Rating 5.0 (2)
Since Apr 2020
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
56%
Hosting
www.kerrynvaughan.com

Contact & Outreach

About This Podcast

Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

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Recent Episodes

Matthew Cicanese - Wired Wonderful

Mar 27, 2026 1h 13m

Matthew Cicanese (He/Him) is a Forbes 30 Under 30 honoree, corporate trainer, and consultant recognized for advancing Neurodiversity Inclusion and Accessible Technology across higher education,…

Sahrit Freud-Weinstein - Roller-coasters, fear and mermaids

Feb 19, 2026 1h 17m

Sahrit is a dance instructor, creative entrepreneur, and mom of three who helps women expand their lives through play, movement, and self-trust. With a background in Dance Theatre Education and…

Chris Avery - Running from fear to mission

Feb 12, 2026 1h 4m

Chris Avery is a Faith-First Performance Coach who walks men from the valley to the mountain—out of fear and into mission. He built the Run with Christ Blueprint, a Scripture-anchored system that…

Todd Bertsch - igniting the spark for action

Feb 05, 2026 1h 6m

Todd Bertsch is a keynote speaker, mental fitness coach, and creator of the SPARK Framework, a neuroscience- and behavioral psychology-based roadmap that helps leaders and organizations navigate…

Leah Garcia - Cowboys, fitness and beauty products

Jan 22, 2026 1h 14m

Leah Garcia is an award-winning media personality, former professional athlete, and the Founder and CEO of NULASTIN®, a science-backed beauty brand she launched in 2016. An EY Entrepreneurial Winning…

Jill Chalsty - Delivering Packages of Hope

Jan 15, 2026 1h 8m

Jill Chalsty has devoted her life to the transformative power of education. As the founder of Overcoming Obstacles, the nonprofit she launched in 1992, Jill pioneered life skills instruction that has…

Dalene Allen - Networking Naturally

Dec 18, 2025 1h 12m

Dalene Allen is the Founder & CEO of Networking Naturally, where she helps professionals and entrepreneurs build stronger connections, communicate with confidence, and grow their businesses…

Bishop Kevin Foreman - Harvesting the best of humanity

Nov 27, 2025 1h 2m

Known as "The People's Bishop", our pastor is a shepherd that loves those he leads. Bishop Kevin Foreman is a renaissance man who has devoted his life to changing lives. Born in Denver, Colorado, and…

James Oliver - Becoming a protein bar giant

Nov 13, 2025 1h 2m

James Oliver is the founder and CEO of Atlas Bar, one of America’s fastest-growing protein bar companies, focused on clean, convenient, high-protein nutrition. What makes James’ journey remarkable is…

Drew Norton - Building everyday confidence in sales

Oct 31, 2025 1h

Drew Norton, known as The Everyday Sales Leader, is a dynamic self-development coach, sales consultant, and co-host of The Everyday Leader Podcast. Drew's deep commitment to helping others succeed is…

Ryan Christensen - Engineering the optimal belief system

Oct 16, 2025 1h 17m

Ryan Christensen is The Belief Engineer.A self-proclaimed oddball, having led a very unconventional life, with a path that seems to have been perfectly crafted to bring him to this phase and place in…

Matt Parker - disrupting human trafficking

Sep 12, 2025 1h 11m

Matt Parker is Co-founder of The Exodus Road. While Matt and his wife Laura provided care to young girls at an orphanage in Thailand, they came face-to-face with the issue of sex trafficking. As a…

Kerryn Vaughan - Taking time to re-focus

Sep 05, 2025 24m

It’s been 4 months since I posted the last episode in May, and after a lot of reflection, we’re back! In this episode I share some reflections on recognising when you’re tired and when things are…

Rick DellaRatta - Jazz for Peace

May 08, 2025 1h 4m

Long known as one of the world’s finest Jazz Pianists, Rick DellaRatta also began to receive major recognition as a composer when his symphonic piece “Permutata” was recorded by the London Symphony…

Aisha Alim - From crisis to confidence

Apr 24, 2025 1h 4m

Aisha Alim is an empowerment coach, mindset strategist, teacher and NLP, Time Line Therapy & Hypnosis Practitioner. She is also a DISC Advanced consultant and holds degrees in teaching and…

Kerryn Vaughan - Himalayas, tradition and humanity

Apr 03, 2025 54m

I returned from a trip to Nepal less that a week ago, and I have to say it opened a can of worms. While I loved Nepal overall, I have come away with a lot of questions about traditions, religion and…

Stuart Wade - World Championships & Mind Coaching

Mar 14, 2025

Stuart Wade is The Mind Coach. With over 30 years of elite competitive experience in martial arts, with 4 World Championships under his belt; a degree in Applied Sport and Exercise Science and over…

Kerryn Vaughan - Changemaking and rural leadership

Feb 06, 2025 36m

This week I spent 2 days at a Changemaker workshop facilitated by the Australian Rural Leadership Foundation. It was challenging but in the most wonderful way. I had a lovely realisation when my…

Kerryn Vaughan - Get Off The Bench

Jan 23, 2025 23m

This episode includes a conversation between Sophie and Mike as they review my book ‘Get Off The Bench’ and pull out the key insights. Frankly, I’d forgotten how much juicy stuff was in this book…

Jeffrey Morgan - From armed robbery to community leadership

Jan 16, 2025 48m

Jeff Morgan's journey from the streets of Redfern to becoming a highly sought-after speaker is one of transformation, resilience, and hope. Growing up in one of Sydney's most notorious suburbs,…

Frequently Asked Questions

How many episodes does Get Off The Bench Podcast have?

Get Off The Bench Podcast has published 266 episodes since April 2020, covering topics in Business, Documentary.

Is Get Off The Bench Podcast still active?

Get Off The Bench Podcast is currently active with new episodes weekly. Average episode length is 1h 3m.

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