Episodes 50
Avg. Duration 29m
Activity Highly Active
Apple Rating 5.0 (13)
Since May 2025
Latest Episode May 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
75%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Girl, Get Coached is for the Jesus-loving, young adult woman ready to stop spinning in overwhelm and start managing her mind. Hosted by expert Life Coach, Katie Swanson, this show offers raw, honest, and transformative coaching. You'll hear Katie coach real women through real-life challenges and teach tools to help you master your thoughts, emotions, and life—because when you master your brain, you master everything.

Social Media

Explore Statistics

Recent Episodes

When You're Not Enjoying Motherhood as Much as You Thought You Would

May 21, 2026 32m

This episode is for the momma who loves her kids but secretly feels overwhelmed, disappointed, exhausted, and maybe deep-down thinking "I should be enjoying this more... but I'm not." Motherhood can…

Managing Jealousy

May 13, 2026 24m

Jealousy isn't a very fun emotion... but guess what? You're not a bad person for feeling it. You're human. We all do sometimes. But here's the exciting thing... when you let it in and get curious…

The Worth Ladder

May 08, 2026 28m

The more women I coach, the more I see this harsh truth: we would have so many fewer problems if we just liked ourselves more.Less overthinking. Less comparison. Less people-pleasing. Less body…

How to Stop Being So Judgmental of Others and Yourself: A Quick Shift to Use Today

Apr 30, 2026 27m

If you’ve ever felt exhausted by your own thoughts about other people or yourself, I have too, and this episode will give you a practical, easy way to think differently and feel better.It's changed…

How to Stop Overthinking So Much

Apr 23, 2026 33m

You’re lying in bed replaying a conversation from earlier…“Why did I say that?”“Did that come off weird?”“Should I text her and fix it?”Meanwhile, your brain is working overtime, but nothing is…

End Your Overstimulated Mom Era Part 3: Your Capacity

Apr 14, 2026 28m

Constantly feeling overstimulated in your mom life at the moment?Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey.Feeling overstimulated…

End Your Overstimulated Mom Era Part 2: Your Beliefs

Apr 08, 2026 31m

Constantly feeling overstimulated in your mom life at the moment?Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey.Feeling overstimulated…

End Your Overstimulated Mom Era Part 1: Your Emotions

Apr 02, 2026 20m

Constantly feeling overstimulated in your mom life at the moment?Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey.Feeling overstimulated…

When Life Feels Like Too Much

Mar 19, 2026 33m

Feeling like there's too much on your plate? Like you have way to heavy of a load to carry for just one person? In today's episode, we're deconstructing that sentence in your brain; "this is too…

Thought Practice

Mar 11, 2026 25m

How do you believe new thoughts to the point of creating new results? In today's episode, I'm teaching you the most valuable skill you could possibly develop (yes, even more important than baking,…

Make Peace With Yourself

Feb 26, 2026 27m

If you’re exhausted from beating yourself up, picking apart your body in the mirror, or hiding who you really are to be a more "likeable" version of you... this episode is for you. We’re talking…

Are You Getting in the Way of Your Joy in Motherhood?

Feb 19, 2026 23m

Yes, motherhood is messy. Chaotic. Hard. But I sincerely believe it is designed to bring us more joy than almost anything else in our lives. The problem is that too often we are experiencing more…

The Art of Letting It Be Simple

Feb 11, 2026 22m

Find your brain spiraling in overwhelm, worry, self-doubt, confusion, the list goes on... ? Unsure how to solve a big, heavy, complex problem in your life, nonetheless where to even start? The truth…

Opinion Resilience: What to Do with Other's Opinions of You

Feb 04, 2026 21m

Struggling with someone’s negative opinion of you? It’s completely normal to feel insecure or frustrated the moment you realize someone thinks negatively about you. But here’s the good news, you…

Why Your "Good" Life Is Getting in The Way of Great Life

Jan 29, 2026 18m

Ever feel like you keep slipping back into old habits even though you know you want more from your life? You tell yourself things are fine, good enough, manageable and yet there is this quiet…

Belief Ahead of Time

Jan 22, 2026 20m

Have you ever tried to change, eat better, exercise more, be more patient, or more consistent, only to find yourself right back in your old habits weeks later? You’re not lazy, broken, or lacking…

Deep Self-Trust

Jan 15, 2026 24m

Imagine setting a goal, and instead of wondering if you can do it, knowing you will do it. Imagine knowing you will do what you set out to do, even when you don't want to, with consistency.That, my…

6 Surprising Reasons to Set a Goal (even if you don't know what you want)

Jan 08, 2026 27m

Don't see the point in setting goals for the new year? Feel like you won't be able to achieve it, so why try? Or, you're an overstimulated mom who barely has time to brush your teeth, nonetheless set…

Goal Energy

Jan 01, 2026 18m

Are you in new year's resolution mode? There's something that matters even more than the goals you set, and that's the energy, or intentions, you have behind them. In today's episode, learn why your…

How to Make Peace with Your Life

Dec 17, 2025 24m

Do you feel frustrated with, or worried about, the circumstances going on in your life, but wish you could make peace with them instead? Whether it's other people, yourself, or recent circumstances,…

Frequently Asked Questions

How many episodes does Girl Get Coached have?

Girl Get Coached has published 50 episodes since May 2025, covering topics in Education, Self-Improvement.

Is Girl Get Coached still active?

Girl Get Coached is currently highly active with new episodes weekly. Average episode length is 29m.

How do I contact Girl Get Coached for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Girl Get Coached, including email and social media links.

Similar Podcasts