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How To Find Your Voice: Speaking Up For Yourself And Owning Your Truth
Have you ever struggled to express yourself? Maybe your shy, have been misunderstood in the past, or have been judged. I get it and it does not feel good. However, I realized that me not speaking up…
How To Reclaim Your Power: Shift From Victim To Survivor Mindset
The victim mindset has affected many of us. Unfortunately, because of the stigma attached to it, many of us are ashamed, in denial, or refuse to acknowledge that we have developed the victim mindset.…
How To Practice Self-Love: 3 Practical Steps To Loving Yourself & Self-Acceptance
I believe that many of us, have struggled with our self-love at some point. Fostering a healthy view of ourselves, giving ourselves grace, and accepting ourselves is something many of us had to work…
How Get Your Power Back! Find Yourself After Your Spark Has Been Dimmed: 3 Easy Steps
Spark or our light, is an beautiful and radiant beam of energy that we naturally possess. Sadly, many of us have had an experience that has dimmed our spark or made us feel like we no longer have it.…
Become Unstoppable: Unpacking Resistance & Closing The Gap From Where You Are To Who You Want To Be!
Like many of us, I struggled to stepping into the full embodiment of the woman I desired to be. Being authentic (completely free to be me), was not a part of my norm nor was it instilled into me.…
How To Understand Your Uncomfortable Thoughts. 5 Steps To Processing, Dismantling & Rebuilding.
Have you ever had an uncomfortable thought that you avoided, dismissed, or suppressed? Well, you're not the only one. Thoughts are a part of our life and your thoughts serves as a guide. Your…
How Lack of Self-Trust Shows Up And Affects Us & How To Develop Self-Trust Through 3 Steps
Self-Trust is deeply rooted in our self-confidence and self-trust goes beyond being able to make definitive choices, not doubting yourself, and not relying on others to make a decision for you.…
How To Silence Your Inner Critic
The inner critic is a beast because it can have you belittling and judging yourself, diminish your self-worth and confidence and steal your passion, joy, and hope. However, there are tools that you…
How to Master Emotional Regulation Through 5 Tips
It's not easy experiencing something that makes us emotionally reactive. However, it's definitely not easy when we don't know the why's or know what is causing our emotional responses. In order for…
Be Unapologetically You! 6 Tips To Stop Playing Small & How To Show Up Confidently In Your Light!
Are you holding back in life? Do you find yourself playing small, shrinking yourself, or dimming your light in order not to intimidate others or make others feel insecure? Maybe you play small…
Losing Passion, Rediscovering Purpose & Trusting The Process
Have you ever felt like you've lost your passion? You're not alone! In this podcast, we dive deep into the common struggles of losing motivation and how to navigate those challenging times. What…
Mompreneur: Navigating The Mompreneur Life & Balancing Business
This is a topic that hits home for many of us because balancing being a mom while running a business is not for the week! We're going to talk about overwhelm, anxiety, and even resentment. I'll share…
7 Tips to Discover Your True Self and Embrace Authenticity
Being authentic isn't just about feeling good, it's about building trust, creating meaningful connections, and leading with confidence. In today's video, we dive deep into why authenticity is crucial…
How To Stop Holding Onto A Past Version Of Yourself: 3 Affects & Strategies To Move Beyond It
Are you struggling with letting go of an outdated self-image? In this insightful video, we explore three significant ways holding onto a past self-image can impact your life personally and…
Capture Your Mind - Heal The Soul: 3 Self-Care Tips You Cannot Afford To Neglect
Today we're diving deep into the heart of entrepreneurial success and well-being by tackling a topic that's often overlooked but absolutely essential for thriving in the world of…
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Girl Keep Going! has published 13 episodes since August 2024, covering topics in Education, Self-Improvement.
Girl Keep Going! is currently dormant with new episodes every 2 weeks. Average episode length is 36m.
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