Episodes 72
Avg. Duration 19m
Activity Dormant
Since Jan 2019
Latest Episode Feb 2025

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Monthly
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Episodic
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anchor.fm

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About This Podcast

THE #1 GUIDE FOR MANAGING MENTAL HEALTH IN YOUR 20s! Girl Recovering is an open and honest podcast series about living with mental illness in your 20s that covers everything from therapy to dealing with stress and panic attacks.

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Recent Episodes

How to Unburn Out from Your 9-5

Feb 11, 2025 22m

It's that time of year, anyone else still burnt out from the holidays? In today's episode, I walk you through the 5 steps to "unburning out" and cultivating a healthier mindset with work-life…

Finding Love After Being in a Toxic Relationship

May 21, 2024 22m

This one has been weighing on my heart... and also not a topic many people talk about. In this episode, I'm sharing how I went from being in a long-term toxic relationship to feeling secure in a…

How to Deal with Burnout

Sep 25, 2023 22m

Stress and burnout are two things that are so common yet are so challenging to deal with. As I recover from burnout, here are my tips and tricks to both deal with burnout/stress and hopefully avoid…

Feeling More Secure in Yourself

Sep 18, 2023 12m

Feeling secure and confident in yourself all stems from your mindset. In today's episode, we chat through different ways to feel more secure in yourself and craft a helpful mindset to do so. LET'S…

How To Attract Happier Energy Into Your Life

Sep 11, 2023 17m

Feeling in a slump and like everything is going wrong? Man, do I have some tips for you. In today's episode, we catch up and talk about actively choosing to be happier and doing things to bring about…

Unlearning Trauma

Jul 10, 2023 14m

Trigger Warning: Mentions of abuse & traumatic incidences We've been talking about trauma a lot on the pod, but with that, comes unlearning trauma as well. In today's episode, I talk through my…

S4E8 How I Got Misdiagnosed Twice

Jun 27, 2023 18m

Wondering about getting diagnosed? Have questions about what the process is like? In today's episode, I discuss my mental health diagnosis experience and share the best ways you can prepare for a…

S4E7 My Guide to Building Habits & Sticking to Them

Apr 03, 2023 12m

If you are anything like me, habits are hard to master. If consistency is more important than motivation, how do you stay consistent? This episode is my personal guide to how I've been able to…

S4E6 How To Be Happy Being Alone

Mar 27, 2023 18m

It doesn't matter if you are constantly surrounded by other people or not, there is always a time that we will be by ourselves - let's talk about how to master the art of being alone and not feeling…

S4E5 Listen To This If You Don't Know If You Are On The Right Path

Feb 13, 2023 14m

We've all been there. We've all questioned whether or not we are doing the right things in life. Being in my 20s, this is a crisis I have almost on a daily basis, but that's okay! In today's episode,…

S4E4 How I Manifested My Last Year with a Vision Board

Feb 06, 2023 14m

Let's talk vision boards! I was not a firm believer in the law of attraction or manifestation until I started using vision boards. Listen along as I walk you through my past vision boards, what…

S4E3 23 Things I Learned in 23 Years

Jan 23, 2023 31m

The birthday podcast is here...and man is it the biggest one yet. This year has been the best and most challenging year of my life and with that, came many lessons that I learned so let's go through…

S4E2 They Aren't Worth It

Jan 16, 2023 18m

Stuck questioning if your relationship should last? Wondering if someone is the right person for you? Trying to get over a breakup? These are all questions that we tackle in today's episode so come…

S4E1 How to Practice Gratitude: My Happiness Life Hack

Jan 09, 2023 18m

Happy New Year & Welcome to Season 4! We are starting the year off strong by talking about my "Happiness Hack" and the daily gratitude practices I use and recommend.  LET'S CHAT TikTok |…

S3E22 How to Stop Overthinking

Nov 21, 2022 14m

We've all dealt with overthinking at one time or another, and it always sucks. In this episode, I discuss my top tips for battling overthinking and talk about how I've ACTUALLY been able to remain…

S3E20 Starting a New Chapter

Sep 05, 2022 13m

New month, new chapter! Let's talk about change and starting a new phase of life. In this episode, I talk about the upcoming changes in my life, how to deal with change, and how to embrace all that…

S3E19 It Gets Better

Aug 29, 2022 14m

On our darkest days, it feels like there is no light at the end of the tunnel. There have been many dark days, but I always come out the other end better, stronger, and happier. Here is what I do to…

S3E18 Let’s Love Being Alone: Part 3 - Be Your Own Best Friend

Aug 22, 2022 14m

Welcome to your guide to becoming your own best friend - arguably the most essential skill to master in your self-love journey! This is the key to everything we've been talking about in this series…

S3E17 Let’s Love Being Alone: Part 2 - Living Alone

Aug 15, 2022 13m

Worried about living alone? Don't worry - I got you! In today's episode, I talk about my experience living alone, what I learned from it, and what I recommend for someone living alone for the first…

S3E16 Let’s Love Being Alone: Part 1 - Solo Traveling

Aug 08, 2022 16m

Another new series alert! In this series, we are going to make you fall in love with being alone - something that is an essential part of becoming independent. In this episode, I discuss how and why…

Frequently Asked Questions

How many episodes does Girl Recovering have?

Girl Recovering has published 72 episodes since January 2019, covering topics in Health & Fitness, Mental Health.

Is Girl Recovering still active?

Girl Recovering is currently dormant with new episodes monthly. Average episode length is 19m.

How do I contact Girl Recovering for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Girl Recovering, including email and social media links.

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