Girl, Who Told You That?
Jacquelyn Ehmer, MS, RDN
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Recent Episodes
Why "Just Eat Intuitively" Isn't Working for You (Yet!) ft. Olivia (@foodfreedomwithliv)
Welcome to a little corner of the internet where you can finally breathe again.I’m your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women finally find the…
Protein Water & Popcorn? Why Protein Is Suddenly Everywhere (And How To Know You're Getting Enough)
In this episode, we are tackling the "protein problem". Does it feel like suddenly every single item (from your water to your popcorn) has added protein? If you've been second-guessing if you're…
Girl, Who Told You That? Why Food Feels Like An Impossible Test (& How To Stop)
Welcome to a little corner of the internet where you can finally breathe again.I'm your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women to finally find the…
Processed Foods Aren’t the Enemy: Eating with Facts, Not Fear
Welcome back to the Gentle Gut Guide!Today we’re breaking down processed & ultra-processed foods in a realistic, no-BS, evidence-based way.If you’ve ever felt pressure to avoid anything…
Your Summer Gut Health Toolkit
Welcome back to the Gentle Gut Guide! This episode is your go-to toolkit for managing GI symptoms through the unique challenges of summer.From beach days and travel plans to spontaneous BBQs and…
The Hidden Gut Health Risks of Diet Trends and 'WIEIAD' Videos with Chelsea Shafer RD
This week on the Gentle Gut Guide Podcast, myself and Chelsea Shafer RD sit down for some real talk around the potential dangers of WIEIAD (what I eat in a day) videos & diet culture trends…
Budget-Friendly Gut Health with Dr. Emily RD
Gut health is often tied to expensive products, fancy supplements, and special foods that can make it feel like it’s just out of reach, especially when grocery prices keep rising.This week on the…
Gut Health Trends to Avoid in 2025
Welcome back to the Gentle Gut Guide! This year, we're diving into the most buzzworthy gut health trends to avoid in 2025. We’ve all seen gut health fads flooding our feeds, promising miracles and…
Toxins on Your Feed: Fact or Fiction?
Have you ever scrolled through social media and felt bombarded with warnings that everything you're eating and using is toxic? In this episode of The Gentle Gut Guide Podcast, I’m diving into the…
Behind the Screens: How Social Media Shapes Our Gut Health Beliefs with Beth Rosen RD
On this week's guest episode join myself & special guest Beth Rosen, RD for a discussion on the topic of social media and how it shapes our gut health beliefs. Beth is a registered dietitian who…
Unpacking the Gut-Brain Connection: What You Need To Know
This week on the Gentle Gut Guide Podcast, we’re diving into one of the most fascinating topics in gut health: the gut-brain connection. In this episode, we break down the science behind the…
The Gut-Liver Axis: Insights from Andy De Santis, RD
On this week's guest episode, join myself and special guest Andy De Santis, RD for a discussion on the connection between liver and gut health! Andy is a kick-butt dietitian and 11x published author…
Sipping on Gut Health: The Truth About Prebiotic Sodas
This week on the Gentle Gut Guide Podcast, we’re diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas. These trendy drinks are popping up everywhere, but do…
Beyond the Gut: How Pelvic Health Impacts Digestive Wellness with Dr. Emily DPT
On this week's guest episode, join myself and special guest Dr. Emily DPT for a discussion on the connection between pelvic & digestive health! Dr. Emily is an amazing doctor of physical therapy…
The Runners' Gut Guide: Tips for Managing GI Symptoms with Katie (sportsdietitiankatie)
On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms! Katie is a kick-butt sports dietitian who helps athletes…
Understanding Prebiotics & Types of Fiber
In this episode of the Gentle Gut Guide Podcast, we're breaking down the different types of fiber and the new hype term in the gut health world- prebiotics! You'll learn: The key differences…
The Unfiltered Reality of Living With IBS
In this episode of the Gentle Gut Guide podcast, we're discussing the unfiltered reality of living with Irritable Bowel Syndrome (IBS). Join me as we explore what IBS is, from its common symptoms to…
Navigating Food Freedom with Dietitian Deanna: Can It Apply To IBS & SIBO?
On this month's guest episode, join myself and our special guest Dietitian Deanna for a conversation about food freedom and digestive conditions! Deanna is a dietitian, food freedom expert and…
5 strategies to manage bloating that you can start using today
Welcome back to the Gentle Gut Guide Podcast! Today’s episode is part of a series I’ve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related…
3 tips I wish I knew before re-challenging a food with SIBO (& IBS!)
Welcome back to the Gentle Gut Guide Podcast! On this episode we are having a quick chat on the top tips I wish I knew before starting to re-challenge foods with small intestinal bacterial overgrowth…
Frequently Asked Questions
Girl, Who Told You That? has published 26 episodes since January 2024, covering topics in Health & Fitness, Nutrition.
Girl, Who Told You That? is currently highly active with new episodes monthly. Average episode length is 23m.
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